One-pot vegan lentil chili with avocado

Discover the ultimate comfort food with our One-Pot Vegan Lentil Chili, brimming with hearty lentils, vibrant bell peppers, rich cocoa powder, and a perfect blend of spices. Topped with creamy avocado, this nutritious and flavorful recipe is an easy, healthy dinner option that's sure to warm your soul.

  • 06 Apr 2025
  • Cook time 35 min
  • Prep time 10 min
  • 6 Servings
  • 14 Ingredients

One-pot vegan lentil chili with avocado

One-pot vegan lentil chili with avocado is a nutritious and delicious meal that's perfect for a cozy dinner at home. This recipe is packed with protein and fiber from the lentils, and it gets a flavorful boost from aromatic spices. Plus, it's topped with creamy avocado for an extra touch of indulgence. Best of all, it's made in one pot, which means less clean-up for you!

Ingredients:

1 onion
110g
4 garlic cloves
12g
2 green peppers
240g
1 tbsp olive oil
14g
2 cups lentils
380g
3.50 cups canned tomatoes
840g
4 tbsp chili powder
30g
4 tsp ground cumin
36g
1/8 tsp red pepper (spice)
0.04g
2 tbsp dry cocoa powder
11g
1 avocado
200g
6 cups water
1420g
1/4 tsp black pepper
0.52g
1/2 tsp salt
3g

Instructions:

1. Prepare Vegetables:
- Finely chop the onion and garlic.
- Chop the green peppers into small pieces.
2. Heat Olive Oil:
- In a large pot, heat the olive oil over medium heat.
3. Sauté Vegetables:
- Add the chopped onion and garlic to the pot and sauté for about 5 minutes, or until the onions are translucent.
- Add the chopped green peppers and continue to sauté for another 5 minutes until the peppers are slightly softened.
4. Add Spices and Cocoa:
- Stir in the chili powder, ground cumin, and red pepper flakes. Cook for about 1-2 minutes, stirring frequently to allow the spices to release their flavors.
- Add the cocoa powder and mix well.
5. Add Lentils and Tomatoes:
- Add the rinsed lentils to the pot, followed by the canned tomatoes with their juice. Stir to combine all ingredients.
6. Pour in Water:
- Pour in the 6 cups of water. Stir to ensure everything is well combined.
7. Season and Simmer:
- Add the black pepper and salt to the pot. Stir well.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
8. Dice Avocado:
- While the chili is simmering, dice the avocado into small cubes.
9. Serve:
- Once the lentils are fully cooked and the chili has thickened to your desired consistency, taste and adjust seasoning if necessary.
- Ladle the chili into bowls and top with diced avocado for a creamy, delicious contrast.
10. Enjoy:
- Serve hot and enjoy your hearty, one-pot vegan lentil chili with the perfect touch of creamy avocado.

Tips:

- Make sure to finely chop the onion, garlic, and green peppers for an even distribution of flavors throughout the chili.

- Consider soaking the lentils for a few hours before cooking to reduce cooking time and enhance digestibility.

- Adjust the level of spiciness by increasing or decreasing the amount of red pepper and chili powder to suit your taste preferences.

- You can add more vegetables such as carrots, corn, or zucchini for added nutrition and variety.

- For a thicker chili, let it simmer uncovered for the last 10-15 minutes to allow some of the liquid to evaporate.

- Top each serving with freshly diced avocado just before serving to keep the avocado from browning.

- Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

- Serve the chili with optional toppings like fresh cilantro, a squeeze of lime, or a dollop of vegan sour cream for extra flavor.

This one-pot vegan lentil chili with avocado is a hearty and satisfying dish that will please vegans and non-vegans alike. With its rich and robust flavors, it's the perfect meal for a chilly day or any time you want a comforting and healthy meal. Enjoy this dish with a side of your favorite bread or a fresh salad for a complete and nutritious meal.

Nutrition Facts
Serving Size550 grams
Energy
Calories 360kcal18%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 60g17%
Fiber 16g42%
Sugar 8g8%
Fat
Fat 11g12%
Saturated 1.56g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 120ug13%
Choline 88mg15%
Vitamin B1 1.47mg123%
Vitamin B2 0.34mg27%
Vitamin B3 4.36mg27%
Vitamin B6 0.86mg50%
Vitamin B9 350ug89%
Vitamin B12 0.00ug0%
Vitamin C 60mg64%
Vitamin E 4.09mg27%
Vitamin K 22ug19%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.85mg94%
Iron, Fe 10mg95%
Magnesium, Mg 100mg25%
Phosphorus, P 300mg24%
Potassium, K 1210mg35%
Selenium, Se 2.97ug5%
Sodium, Na 520mg35%
Zinc, Zn 3.21mg29%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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