One-pot vegan lentil chili with avocado is a nutritious and delicious meal that's perfect for a cozy dinner at home. This recipe is packed with protein and fiber from the lentils, and it gets a flavorful boost from aromatic spices. Plus, it's topped with creamy avocado for an extra touch of indulgence. Best of all, it's made in one pot, which means less clean-up for you!
- Make sure to finely chop the onion, garlic, and green peppers for an even distribution of flavors throughout the chili.
- Consider soaking the lentils for a few hours before cooking to reduce cooking time and enhance digestibility.
- Adjust the level of spiciness by increasing or decreasing the amount of red pepper and chili powder to suit your taste preferences.
- You can add more vegetables such as carrots, corn, or zucchini for added nutrition and variety.
- For a thicker chili, let it simmer uncovered for the last 10-15 minutes to allow some of the liquid to evaporate.
- Top each serving with freshly diced avocado just before serving to keep the avocado from browning.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Serve the chili with optional toppings like fresh cilantro, a squeeze of lime, or a dollop of vegan sour cream for extra flavor.
This one-pot vegan lentil chili with avocado is a hearty and satisfying dish that will please vegans and non-vegans alike. With its rich and robust flavors, it's the perfect meal for a chilly day or any time you want a comforting and healthy meal. Enjoy this dish with a side of your favorite bread or a fresh salad for a complete and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 16g | 42% |
Sugar 8g | 8% |
Fat | |
Fat 11g | 12% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 88mg | 15% |
Vitamin B1 1.47mg | 123% |
Vitamin B2 0.34mg | 27% |
Vitamin B3 4.36mg | 27% |
Vitamin B6 0.86mg | 50% |
Vitamin B9 350ug | 89% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 64% |
Vitamin E 4.09mg | 27% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.85mg | 94% |
Iron, Fe 10mg | 95% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 300mg | 24% |
Potassium, K 1210mg | 35% |
Selenium, Se 2.97ug | 5% |
Sodium, Na 520mg | 35% |
Zinc, Zn 3.21mg | 29% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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