One-pot vegan lentil chili with avocado
Discover the ultimate comfort food with our One-Pot Vegan Lentil Chili, brimming with hearty lentils, vibrant bell peppers, rich cocoa powder, and a perfect blend of spices. Topped with creamy avocado, this nutritious and flavorful recipe is an easy, healthy dinner option that's sure to warm your soul.
- 18 May 2024
- Cook time 35 min
- Prep time 10 min
- 6 Servings
- 14 Ingredients
One-pot vegan lentil chili with avocado is a nutritious and delicious meal that's perfect for a cozy dinner at home. This recipe is packed with protein and fiber from the lentils, and it gets a flavorful boost from aromatic spices. Plus, it's topped with creamy avocado for an extra touch of indulgence. Best of all, it's made in one pot, which means less clean-up for you!
Ingredients:
Instructions:
- Finely chop the onion and garlic.
- Chop the green peppers into small pieces.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic to the pot and sauté for about 5 minutes, or until the onions are translucent.
- Add the chopped green peppers and continue to sauté for another 5 minutes until the peppers are slightly softened.
- Stir in the chili powder, ground cumin, and red pepper flakes. Cook for about 1-2 minutes, stirring frequently to allow the spices to release their flavors.
- Add the cocoa powder and mix well.
- Add the rinsed lentils to the pot, followed by the canned tomatoes with their juice. Stir to combine all ingredients.
- Pour in the 6 cups of water. Stir to ensure everything is well combined.
- Add the black pepper and salt to the pot. Stir well.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- While the chili is simmering, dice the avocado into small cubes.
- Once the lentils are fully cooked and the chili has thickened to your desired consistency, taste and adjust seasoning if necessary.
- Ladle the chili into bowls and top with diced avocado for a creamy, delicious contrast.
- Serve hot and enjoy your hearty, one-pot vegan lentil chili with the perfect touch of creamy avocado.
Tips:
- Make sure to finely chop the onion, garlic, and green peppers for an even distribution of flavors throughout the chili.
- Consider soaking the lentils for a few hours before cooking to reduce cooking time and enhance digestibility.
- Adjust the level of spiciness by increasing or decreasing the amount of red pepper and chili powder to suit your taste preferences.
- You can add more vegetables such as carrots, corn, or zucchini for added nutrition and variety.
- For a thicker chili, let it simmer uncovered for the last 10-15 minutes to allow some of the liquid to evaporate.
- Top each serving with freshly diced avocado just before serving to keep the avocado from browning.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Serve the chili with optional toppings like fresh cilantro, a squeeze of lime, or a dollop of vegan sour cream for extra flavor.
This one-pot vegan lentil chili with avocado is a hearty and satisfying dish that will please vegans and non-vegans alike. With its rich and robust flavors, it's the perfect meal for a chilly day or any time you want a comforting and healthy meal. Enjoy this dish with a side of your favorite bread or a fresh salad for a complete and nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 16g | 42% |
| Sugar 8g | 8% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.56g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 88mg | 15% |
| Vitamin B1 1.47mg | 123% |
| Vitamin B2 0.34mg | 27% |
| Vitamin B3 4.36mg | 27% |
| Vitamin B6 0.86mg | 50% |
| Vitamin B9 350ug | 89% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 64% |
| Vitamin E 4.09mg | 27% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.85mg | 0% |
| Iron, Fe 10mg | 95% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 1210mg | 35% |
| Selenium, Se 2.97ug | 5% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 3.21mg | 29% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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