One-pot vegan lentil chili with avocado is a nutritious and delicious meal that's perfect for a cozy dinner at home. This recipe is packed with protein and fiber from the lentils, and it gets a flavorful boost from aromatic spices. Plus, it's topped with creamy avocado for an extra touch of indulgence. Best of all, it's made in one pot, which means less clean-up for you!
- Make sure to finely chop the onion, garlic, and green peppers for an even distribution of flavors throughout the chili.
- Consider soaking the lentils for a few hours before cooking to reduce cooking time and enhance digestibility.
- Adjust the level of spiciness by increasing or decreasing the amount of red pepper and chili powder to suit your taste preferences.
- You can add more vegetables such as carrots, corn, or zucchini for added nutrition and variety.
- For a thicker chili, let it simmer uncovered for the last 10-15 minutes to allow some of the liquid to evaporate.
- Top each serving with freshly diced avocado just before serving to keep the avocado from browning.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Serve the chili with optional toppings like fresh cilantro, a squeeze of lime, or a dollop of vegan sour cream for extra flavor.
This one-pot vegan lentil chili with avocado is a hearty and satisfying dish that will please vegans and non-vegans alike. With its rich and robust flavors, it's the perfect meal for a chilly day or any time you want a comforting and healthy meal. Enjoy this dish with a side of your favorite bread or a fresh salad for a complete and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 16g | 42% |
Sugar 8g | 8% |
Fat | |
Fat 11g | 12% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 88mg | 15% |
Vitamin B1 1.47mg | 123% |
Vitamin B2 0.34mg | 27% |
Vitamin B3 4.36mg | 27% |
Vitamin B6 0.86mg | 50% |
Vitamin B9 350ug | 89% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 64% |
Vitamin E 4.09mg | 27% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.85mg | 94% |
Iron, Fe 10mg | 95% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 300mg | 24% |
Potassium, K 1210mg | 35% |
Selenium, Se 2.97ug | 5% |
Sodium, Na 520mg | 35% |
Zinc, Zn 3.21mg | 29% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for family dinners or special occasions.
27 May 2025Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
05 Apr 2025Perfect for a quick weeknight dinner or a special occasion.
08 Apr 2025Perfect for a bold, nutritious meal sure to impress your taste buds.
18 Apr 2025Perfect for a cozy dinner or a special occasion, this easy-to-follow recipe will become a family favorite in no time.
15 May 2025