Zucchini boats with cheddar cheese, onion, tomatoes and seasonings
Zucchini boats are a delightful dish featuring tender zucchini filled with cheddar cheese, sautéed onions, and cherry tomatoes. This simple recipe is perfect for a light meal or side dish, offering a balance of savory flavors.
Cook time 30 min
Prep time 15 min
Ingredients:
2 zucchini1 cup cheddar cheese
1 onion
1 dash salt
1 dash black pepper
1 cup cherry tomatoes
Zucchini boats are a delightful and nutritious meal that combines tender zucchini with the savory flavors of cheddar cheese, onion, and cherry tomatoes. This dish is perfect for a light lunch or a side dish and is simple to make. Whether you're a novice cook or a seasoned chef, you'll find this recipe straightforward and delicious.
Instructions:
Preheat your oven to 375°F (190°C).
- Wash the zucchinis thoroughly and cut them in half lengthwise.
- Scoop out the seeds and some of the flesh using a spoon to create "boats." Be careful not to scoop too much, as you want the walls to remain sturdy.
- Lightly sprinkle the insides of the zucchini boats with a dash of salt and black pepper.
- In a medium skillet, sauté the finely chopped onion over medium heat until they are translucent and slightly golden, about 5-7 minutes.
- Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes until the tomatoes start to soften.
- Remove the skillet from heat and stir in half of the grated cheddar cheese. Mix until the cheese starts to melt and the filling is well combined.
- Place the zucchini boats in a baking dish.
- Evenly divide the tomato and onion mixture among the zucchini boats, filling them generously.
- Sprinkle the remaining cheddar cheese over the tops of the stuffed zucchinis.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes.
- Serve warm and enjoy your cheesy zucchini boats!
These zucchini boats are not only visually pleasing but also packed with flavors that will impress your taste buds. The combination of melted cheddar, sweet cherry tomatoes, and savory onions creates a mouthwatering experience. Enjoy your culinary creation as a healthy meal option for any occasion.
Zucchini boats with cheddar cheese, onion, tomatoes and seasonings FAQ:
Bake the zucchini boats in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
The zucchini is done when it is tender and the cheese on top is melted and lightly golden. You can test for tenderness by poking the zucchini with a fork.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in the oven or microwave until heated through.
You can substitute cheddar cheese with mozzarella, gouda, or even vegan cheese if you're looking for a dairy-free option.
A standard 9x13 inch baking dish works well for this recipe, but you can adjust based on how many zucchini boats you're making.
Cooking Tips:
- Preheat your oven to 375°F (190°C) before you start preparing the ingredients to save time.
- Use a spoon to hollow out the zucchini boats carefully, ensuring that you leave about 1/4 inch of zucchini flesh all around to maintain sturdiness.
- For added flavor, consider sprinkling some fresh basil or parsley on top of the boats before serving.
- If you prefer a bit of a kick, add a pinch of red pepper flakes or some chopped jalapeños to the filling mixture.
- To ensure even cooking, place the zucchini boats in a baking dish that fits them snugly.
Nutrition Facts
4 ServingsCalories 150kcal
Protein 8g
Carbohydrates 7g
Fiber 1.77g
Sugar 4.54g
Fat 10g
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