Zucchini boats with cheddar cheese, onion, tomatoes and seasonings
Delight your taste buds with our irresistible zucchini boats loaded with melted cheddar cheese, savory onions, fresh cherry tomatoes, and perfectly seasoned with a dash of salt and black pepper. Perfect for a healthy and flavorful meal!
- 29 Apr 2025
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Zucchini boats are a delightful and nutritious meal that combines tender zucchini with the savory flavors of cheddar cheese, onion, and cherry tomatoes. This dish is perfect for a light lunch or a side dish and is simple to make. Whether you're a novice cook or a seasoned chef, you'll find this recipe straightforward and delicious.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Wash the zucchinis thoroughly and cut them in half lengthwise.
- Scoop out the seeds and some of the flesh using a spoon to create "boats." Be careful not to scoop too much, as you want the walls to remain sturdy.
- Lightly sprinkle the insides of the zucchini boats with a dash of salt and black pepper.
- In a medium skillet, sauté the finely chopped onion over medium heat until they are translucent and slightly golden, about 5-7 minutes.
- Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes until the tomatoes start to soften.
- Remove the skillet from heat and stir in half of the grated cheddar cheese. Mix until the cheese starts to melt and the filling is well combined.
- Place the zucchini boats in a baking dish.
- Evenly divide the tomato and onion mixture among the zucchini boats, filling them generously.
- Sprinkle the remaining cheddar cheese over the tops of the stuffed zucchinis.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes.
- Serve warm and enjoy your cheesy zucchini boats!
Tips:
- Preheat your oven to 375°F (190°C) before you start preparing the ingredients to save time.
- Use a spoon to hollow out the zucchini boats carefully, ensuring that you leave about 1/4 inch of zucchini flesh all around to maintain sturdiness.
- For added flavor, consider sprinkling some fresh basil or parsley on top of the boats before serving.
- If you prefer a bit of a kick, add a pinch of red pepper flakes or some chopped jalapeños to the filling mixture.
- To ensure even cooking, place the zucchini boats in a baking dish that fits them snugly.
These zucchini boats are not only visually pleasing but also packed with flavors that will impress your taste buds. The combination of melted cheddar, sweet cherry tomatoes, and savory onions creates a mouthwatering experience. Enjoy your culinary creation as a healthy meal option for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.77g | 5% |
| Sugar 4.54g | 5% |
| Fat | |
| Fat 10g | 12% |
| Saturated 6g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 400mg | 12% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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