Vegan potato tacos with avocado, peas, and cucumber are a delicious and healthy alternative to traditional tacos. Packed with nutritious vegetables and flavorful spices, these tacos are perfect for any meal. The combination of tender potatoes, creamy avocado, and crunchy cucumber provides a delightful contrast in texture and taste. Whether you're a seasoned vegan or just looking to add more plant-based meals to your diet, this recipe is sure to satisfy.
- When boiling the potatoes, make sure not to overcook them to maintain their texture.
- Use ripe avocado to get the best creamy consistency for your tacos.
- Chill the cucumber slices before adding them to the tacos for an extra refreshing crunch.
- Season the taco filling well with paprika and salt to enhance the flavor.
- Warm the tortillas in a skillet or microwave for a more pliable and delicious base.
These vegan potato tacos with avocado, peas, and cucumber are not only easy to prepare but are also packed with vitamins and minerals. They are perfect for a quick weekday dinner or a weekend treat. Enjoy the flavorful and satisfying combination of these fresh ingredients, and don't forget to share this recipe with your friends and family who might be looking for new and exciting vegan options!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 11g | 29% |
Sugar 6g | 6% |
Fat | |
Fat 10g | 12% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 50mg | 9% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 4.04mg | 25% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 65% |
Vitamin E 1.01mg | 7% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 3.15mg | 29% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 270mg | 22% |
Potassium, K 1410mg | 41% |
Selenium, Se 2.93ug | 5% |
Sodium, Na 70mg | 5% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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