Get ready to elevate your salmon dinner with this delicious Honey Mustard Panko-Crusted Salmon recipe. Combining the sweet tanginess of honey mustard with the crunchy texture of panko bread crumbs, this dish promises to be a hit at your dinner table. The addition of fresh lemon zest and parsley brightens up the flavors, creating a perfect balance that is both mouthwatering and nutritious.
- Make sure the salmon fillets are of even thickness so they cook evenly.
- For a sharper mustard flavor, you can opt for Dijon mustard.
- Toast the panko bread crumbs lightly in a pan before using them for extra crunchiness.
- If you prefer a more intense lemon flavor, squeeze some fresh lemon juice over the salmon just before serving.
- Use a meat thermometer to ensure the salmon is cooked perfectly. It should reach an internal temperature of 145°F (63°C).
Voilà! Your Honey Mustard Panko-Crusted Salmon with Lemon and Parsley is ready to be served. This delightful recipe combines all the right flavors and textures for a restaurant-quality meal at home. Whether for a special occasion or a weeknight dinner, you're sure to impress with this easy yet elegant dish. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.26g | 3% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 18% |
Saturated 2.58g | 9% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 170mg | 30% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 16mg | 94% |
Vitamin B6 1.08mg | 64% |
Vitamin B9 33ug | 8% |
Vitamin B12 7ug | 297% |
Vitamin C 2.66mg | 3% |
Vitamin E 0.73mg | 5% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 490mg | 39% |
Potassium, K 690mg | 20% |
Selenium, Se 60ug | 110% |
Sodium, Na 380mg | 25% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly complemented by parmesan and pine nuts, this dish is a delightful, healthy meal for any occasion.
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