Honey mustard panko-crusted salmon with lemon and parsley

Discover an irresistible Honey Mustard Panko-Crusted Salmon recipe, featuring a delightful blend of sweet honey, tangy mustard, and zesty lemon. With a crunchy panko crust, fresh parsley, and a hint of garlic, this dish offers a mouthwatering experience perfect for any dinner table. Easy-to-follow instructions and wholesome ingredients make it a go-to for salmon lovers.

  • 24 Mar 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Honey mustard panko-crusted salmon with lemon and parsley

Get ready to elevate your salmon dinner with this delicious Honey Mustard Panko-Crusted Salmon recipe. Combining the sweet tanginess of honey mustard with the crunchy texture of panko bread crumbs, this dish promises to be a hit at your dinner table. The addition of fresh lemon zest and parsley brightens up the flavors, creating a perfect balance that is both mouthwatering and nutritious.

Ingredients:

1.50 tbsp mustard
22g
1.50 tbsp honey
30g
1 garlic clove
3g
3/4 cup bread crumbs
80g
2 tbsp fresh parsley
8g
1 tsp lemon zest
2g
2 tbsp olive oil
27g
24 oz salmon
680g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Honey Mustard Mixture:
- In a small bowl, combine 1.5 tablespoons of mustard and 1.5 tablespoons of honey. Mix until well combined. Set aside.
3. Make the Panko Crust:
- In a separate bowl, mix together the 3/4 cup of panko bread crumbs, 2 tablespoons of chopped fresh parsley, 1 teaspoon of lemon zest, and 2 tablespoons of olive oil. Add the minced garlic clove as well. Stir until the bread crumbs are evenly coated with the oil and other ingredients.
4. Prepare the Salmon:
- Place the 24 oz salmon filet on the prepared baking sheet. If the filet is large, you can cut it into smaller portions for easier handling.
- Season the salmon lightly with salt and black pepper to taste.
5. Coat the Salmon:
- Using a brush or the back of a spoon, spread the honey mustard mixture evenly over the top of the salmon filet.
- Press the panko mixture over the honey mustard-coated salmon, ensuring the top side is well-covered and forming an even crust.
6. Bake the Salmon:
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the panko crust is golden brown. The cooking time may vary depending on the thickness of your salmon filet.
7. Serve:
- Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.
- Transfer to a serving plate and garnish with extra parsley or lemon slices, if desired.
8. Enjoy:
- Serve immediately and enjoy your delicious Honey Mustard Panko-Crusted Salmon with Lemon and Parsley alongside your favorite side dishes!

Tips:

- Make sure the salmon fillets are of even thickness so they cook evenly.

- For a sharper mustard flavor, you can opt for Dijon mustard.

- Toast the panko bread crumbs lightly in a pan before using them for extra crunchiness.

- If you prefer a more intense lemon flavor, squeeze some fresh lemon juice over the salmon just before serving.

- Use a meat thermometer to ensure the salmon is cooked perfectly. It should reach an internal temperature of 145°F (63°C).

Voilà! Your Honey Mustard Panko-Crusted Salmon with Lemon and Parsley is ready to be served. This delightful recipe combines all the right flavors and textures for a restaurant-quality meal at home. Whether for a special occasion or a weeknight dinner, you're sure to impress with this easy yet elegant dish. Enjoy!

Nutrition Facts
Serving Size210 grams
Energy
Calories 330kcal16%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.26g3%
Sugar 8g8%
Fat
Fat 16g18%
Saturated 2.58g9%
Cholesterol 80mg-
Vitamins
Vitamin A 70ug8%
Choline 170mg30%
Vitamin B1 0.35mg29%
Vitamin B2 0.27mg21%
Vitamin B3 16mg94%
Vitamin B6 1.08mg64%
Vitamin B9 33ug8%
Vitamin B12 7ug297%
Vitamin C 2.66mg3%
Vitamin E 0.73mg5%
Vitamin K 33ug28%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.17mg19%
Iron, Fe 1.88mg17%
Magnesium, Mg 60mg14%
Phosphorus, P 490mg39%
Potassium, K 690mg20%
Selenium, Se 60ug110%
Sodium, Na 380mg25%
Zinc, Zn 1.04mg9%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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