Honey mustard panko-crusted salmon with lemon and parsley
Discover an irresistible Honey Mustard Panko-Crusted Salmon recipe, featuring a delightful blend of sweet honey, tangy mustard, and zesty lemon. With a crunchy panko crust, fresh parsley, and a hint of garlic, this dish offers a mouthwatering experience perfect for any dinner table. Easy-to-follow instructions and wholesome ingredients make it a go-to for salmon lovers.
- 11 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Get ready to elevate your salmon dinner with this delicious Honey Mustard Panko-Crusted Salmon recipe. Combining the sweet tanginess of honey mustard with the crunchy texture of panko bread crumbs, this dish promises to be a hit at your dinner table. The addition of fresh lemon zest and parsley brightens up the flavors, creating a perfect balance that is both mouthwatering and nutritious.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a small bowl, combine 1.5 tablespoons of mustard and 1.5 tablespoons of honey. Mix until well combined. Set aside.
- In a separate bowl, mix together the 3/4 cup of panko bread crumbs, 2 tablespoons of chopped fresh parsley, 1 teaspoon of lemon zest, and 2 tablespoons of olive oil. Add the minced garlic clove as well. Stir until the bread crumbs are evenly coated with the oil and other ingredients.
- Place the 24 oz salmon filet on the prepared baking sheet. If the filet is large, you can cut it into smaller portions for easier handling.
- Season the salmon lightly with salt and black pepper to taste.
- Using a brush or the back of a spoon, spread the honey mustard mixture evenly over the top of the salmon filet.
- Press the panko mixture over the honey mustard-coated salmon, ensuring the top side is well-covered and forming an even crust.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the panko crust is golden brown. The cooking time may vary depending on the thickness of your salmon filet.
- Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.
- Transfer to a serving plate and garnish with extra parsley or lemon slices, if desired.
- Serve immediately and enjoy your delicious Honey Mustard Panko-Crusted Salmon with Lemon and Parsley alongside your favorite side dishes!
Tips:
- Make sure the salmon fillets are of even thickness so they cook evenly.
- For a sharper mustard flavor, you can opt for Dijon mustard.
- Toast the panko bread crumbs lightly in a pan before using them for extra crunchiness.
- If you prefer a more intense lemon flavor, squeeze some fresh lemon juice over the salmon just before serving.
- Use a meat thermometer to ensure the salmon is cooked perfectly. It should reach an internal temperature of 145°F (63°C).
Voilà! Your Honey Mustard Panko-Crusted Salmon with Lemon and Parsley is ready to be served. This delightful recipe combines all the right flavors and textures for a restaurant-quality meal at home. Whether for a special occasion or a weeknight dinner, you're sure to impress with this easy yet elegant dish. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.26g | 3% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.58g | 9% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 170mg | 30% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 16mg | 94% |
| Vitamin B6 1.08mg | 64% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 7ug | 297% |
| Vitamin C 2.66mg | 3% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.88mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 690mg | 20% |
| Selenium, Se 60ug | 110% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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