Cauliflower puree

Cauliflower puree is a creamy and cheesy side dish made by blending cooked cauliflower with heavy cream and cheddar cheese. This quick recipe is perfect as a low-carb alternative to mashed potatoes, making it a flavorful companion to various main courses.

04 Jan 2026
Cook time 15 min
Prep time 5 min

Ingredients:

1 cauliflower
2 tbsp heavy whipping cream
1 tbsp salted butter
2 oz cheddar cheese
1 dash salt
1 dash black pepper

Cauliflower puree is a versatile and delicious side dish that can complement a wide variety of main courses. It's creamy, cheesy, and packed with flavor, making it an excellent low-carb alternative to mashed potatoes. This recipe is simple and quick, ideal for a comforting meal at home.

Instructions:

1. Prepare the Cauliflower:
- Begin by washing the cauliflower thoroughly under cold running water. Remove any leaves and cut the cauliflower into florets.

2. Cook the Cauliflower:
- Fill a large pot with enough water to submerge the cauliflower florets. Add a pinch of salt to the water for seasoning.
- Bring the water to a boil over high heat. Once boiling, add the cauliflower florets.
- Cook the cauliflower for 12-15 minutes, or until the florets are tender when pierced with a fork.

3. Drain and Dry:
- Once cooked, drain the cauliflower thoroughly using a colander. Allow it to sit for a few minutes to ensure any excess water drains off. Pat the florets dry with a clean kitchen towel to avoid a watery purée.

4. Blend the Cauliflower:
- Transfer the drained cauliflower to a blender or food processor.
- Add the 2 tablespoons of heavy whipping cream and 1 tablespoon of salted butter.

5. Process into a Purée:
- Blend the mixture until smooth, stopping occasionally to scrape down the sides with a spatula. This process should take about 1-2 minutes, depending on the power of your blender.

6. Add Cheese and Seasoning:
- Once the cauliflower is smooth, add the grated 2 oz cheddar cheese. Blend again until the cheese is fully incorporated and melted into the purée.
- Season with a dash of salt and a dash of black pepper. Blend briefly to mix.

7. Serve:
- Taste your cauliflower purée and adjust the seasoning if necessary. You can add more salt or pepper to your liking.
- Serve the cauliflower purée hot as a side dish. It pairs wonderfully with roasted meats, grilled fish, or as a bed for sautéed vegetables.

8. Enjoy!

Cauliflower puree is a delightful, low-carb side dish that will elevate any meal with its rich and creamy texture. By following these tips and the straightforward recipe, you'll create a dish that's both healthy and satisfying. Enjoy your homemade cauliflower puree with your favorite proteins or as part of a vegetarian meal.

Cauliflower puree FAQ:

How long does cauliflower take to cook for the puree?

The cauliflower florets should be cooked in boiling water for 12-15 minutes, or until they are tender when pierced with a fork.

What can I use instead of cheddar cheese in the cauliflower puree?

You can substitute cheddar cheese with other cheeses like cream cheese, Gouda, or Parmesan for a different flavor profile.

Can I make cauliflower puree ahead of time and store it?

Yes, you can prepare the cauliflower puree ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

What pan size should I use to cook the cauliflower?

A large pot is recommended to ensure the cauliflower florets are fully submerged in water while cooking.

How do I prevent the cauliflower puree from becoming watery?

To prevent a watery puree, make sure to drain the cauliflower thoroughly and pat it dry after cooking. This removes excess moisture before blending.

Tips:

- Steam the cauliflower until it's very tender; this will make it easier to achieve a smooth consistency.

- Use a high-quality cheddar cheese to enhance the flavor of the puree.

- For an extra smooth texture, blend the cauliflower mixture in a high-power blender.

- Adjust the seasoning to your taste preference—feel free to add more salt, pepper, or even a garlic clove for extra flavor.

- If you prefer a thicker puree, reduce the amount of heavy whipping cream slightly.

Nutrition per serving

2 Servings
Calories 290kcal
Protein 13g
Carbohydrates 16g
Fiber 6g
Sugar 6g
Fat 22g

Cauliflower puree