Cauliflower puree

Indulge in a luxuriously creamy cauliflower puree, made with fresh cauliflower, rich heavy whipping cream, decadent salted butter, and sharp cheddar cheese. Seasoned to perfection with a dash of salt and black pepper, this savory side dish is a comforting and delicious addition to any meal.

  • 16 May 2025
  • Cook time 15 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Cauliflower puree

Cauliflower puree is a versatile and delicious side dish that can complement a wide variety of main courses. It's creamy, cheesy, and packed with flavor, making it an excellent low-carb alternative to mashed potatoes. This recipe is simple and quick, ideal for a comforting meal at home.

Ingredients:

1 cauliflower
590g
2 tbsp heavy whipping cream
30g
1 tbsp salted butter
14g
2 oz cheddar cheese
54g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Cauliflower:
- Begin by washing the cauliflower thoroughly under cold running water. Remove any leaves and cut the cauliflower into florets.
2. Cook the Cauliflower:
- Fill a large pot with enough water to submerge the cauliflower florets. Add a pinch of salt to the water for seasoning.
- Bring the water to a boil over high heat. Once boiling, add the cauliflower florets.
- Cook the cauliflower for 12-15 minutes, or until the florets are tender when pierced with a fork.
3. Drain and Dry:
- Once cooked, drain the cauliflower thoroughly using a colander. Allow it to sit for a few minutes to ensure any excess water drains off. Pat the florets dry with a clean kitchen towel to avoid a watery purée.
4. Blend the Cauliflower:
- Transfer the drained cauliflower to a blender or food processor.
- Add the 2 tablespoons of heavy whipping cream and 1 tablespoon of salted butter.
5. Process into a Purée:
- Blend the mixture until smooth, stopping occasionally to scrape down the sides with a spatula. This process should take about 1-2 minutes, depending on the power of your blender.
6. Add Cheese and Seasoning:
- Once the cauliflower is smooth, add the grated 2 oz cheddar cheese. Blend again until the cheese is fully incorporated and melted into the purée.
- Season with a dash of salt and a dash of black pepper. Blend briefly to mix.
7. Serve:
- Taste your cauliflower purée and adjust the seasoning if necessary. You can add more salt or pepper to your liking.
- Serve the cauliflower purée hot as a side dish. It pairs wonderfully with roasted meats, grilled fish, or as a bed for sautéed vegetables.
8. Enjoy!

Tips:

- Steam the cauliflower until it's very tender; this will make it easier to achieve a smooth consistency.

- Use a high-quality cheddar cheese to enhance the flavor of the puree.

- For an extra smooth texture, blend the cauliflower mixture in a high-power blender.

- Adjust the seasoning to your taste preference—feel free to add more salt, pepper, or even a garlic clove for extra flavor.

- If you prefer a thicker puree, reduce the amount of heavy whipping cream slightly.

Cauliflower puree is a delightful, low-carb side dish that will elevate any meal with its rich and creamy texture. By following these tips and the straightforward recipe, you'll create a dish that's both healthy and satisfying. Enjoy your homemade cauliflower puree with your favorite proteins or as part of a vegetarian meal.

Nutrition Facts
Serving Size340 grams
Energy
Calories 290kcal15%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g16%
Sugar 6g6%
Fat
Fat 22g26%
Saturated 13g42%
Cholesterol 60mg-
Vitamins
Vitamin A 210ug23%
Choline 140mg25%
Vitamin B1 0.16mg13%
Vitamin B2 0.33mg25%
Vitamin B3 1.52mg9%
Vitamin B6 0.57mg33%
Vitamin B9 170ug44%
Vitamin B12 0.32ug14%
Vitamin C 140mg158%
Vitamin E 0.59mg4%
Vitamin K 45ug39%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.13mg14%
Iron, Fe 1.30mg12%
Magnesium, Mg 55mg13%
Phosphorus, P 270mg22%
Potassium, K 920mg27%
Selenium, Se 10ug19%
Sodium, Na 390mg26%
Zinc, Zn 1.88mg17%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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