Cauliflower puree is a versatile and delicious side dish that can complement a wide variety of main courses. It's creamy, cheesy, and packed with flavor, making it an excellent low-carb alternative to mashed potatoes. This recipe is simple and quick, ideal for a comforting meal at home.
- Steam the cauliflower until it's very tender; this will make it easier to achieve a smooth consistency.
- Use a high-quality cheddar cheese to enhance the flavor of the puree.
- For an extra smooth texture, blend the cauliflower mixture in a high-power blender.
- Adjust the seasoning to your taste preference—feel free to add more salt, pepper, or even a garlic clove for extra flavor.
- If you prefer a thicker puree, reduce the amount of heavy whipping cream slightly.
Cauliflower puree is a delightful, low-carb side dish that will elevate any meal with its rich and creamy texture. By following these tips and the straightforward recipe, you'll create a dish that's both healthy and satisfying. Enjoy your homemade cauliflower puree with your favorite proteins or as part of a vegetarian meal.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 16% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 26% |
Saturated 13g | 42% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 140mg | 25% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 1.52mg | 9% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 170ug | 44% |
Vitamin B12 0.32ug | 14% |
Vitamin C 140mg | 158% |
Vitamin E 0.59mg | 4% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 270mg | 22% |
Potassium, K 920mg | 27% |
Selenium, Se 10ug | 19% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.88mg | 17% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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