Chicken enchiladas with olives and tomatoes
Discover the perfect Chicken Enchiladas with Olives and Tomatoes recipe! Made with tender chicken breasts, savory cheddar cheese, tangy sour cream, and a touch of onions. This delicious dish, wrapped in soft tortillas and garnished with fresh tomatoes and olives, is ideal for a mouthwatering family dinner. Easy-to-follow steps ensure a flavorful experience every time!
- 04 Apr 2024
- Cook time 30 min
- Prep time 30 min
- 8 Servings
- 8 Ingredients
Chicken enchiladas with olives and tomatoes are a delicious and comforting dish that brings together the flavors of tender chicken, tangy olives, juicy tomatoes, and creamy cheddar cheese, all wrapped in soft tortillas. Perfect for family dinners or gatherings, this recipe is sure to be a hit!
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Heat 1 teaspoon of olive oil in a large skillet over medium heat.
- Add the chicken breasts to the skillet and cook each side for about 5-7 minutes, until fully cooked and no longer pink in the center.
- Once cooked, remove the chicken breasts from the skillet and set them aside to cool slightly. Shred the chicken using two forks.
- In the same skillet, add the finely diced onion and sauté for about 2-3 minutes, or until softened.
- In a large bowl, combine the shredded chicken, sautéed onion, half of the cheddar cheese (2 cups or 265g), the sliced olives, and half of the tomatoes. Mix well.
- Lay out the tortillas flat on a clean surface.
- Spoon an even amount of the filling mixture onto the center of each tortilla.
- Roll up each tortilla tightly and place them seam-side down in a baking dish.
- Spread the sour cream evenly over the top of the rolled tortillas.
- Sprinkle the remaining cheddar cheese (2 cups or 265g) over the sour cream.
- Distribute the remaining chopped tomatoes on top of the cheese.
- Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted and bubbly.
- Remove the enchiladas from the oven and let them cool for a few minutes before serving.
- Serve the chicken enchiladas warm, garnished with extra sour cream, olives, or fresh herbs if desired.
Tips:
- Shred the chicken breasts after cooking to ensure they are evenly distributed in each enchilada.
- Warm the tortillas slightly before filling them to make them more pliable and easier to roll.
- Use a combination of mild and sharp cheddar cheese for a more complex flavor profile.
- Add a pinch of cayenne pepper or chili powder to the chicken mixture if you prefer a spicier enchilada.
- Sprinkle some fresh cilantro or green onions on top before serving for an added burst of flavor and color.
- Consider using reduced-fat sour cream or cheddar cheese to make the dish a bit lighter.
Serve your warm and delightful chicken enchiladas with a side of sour cream for a creamy contrast or a fresh salad for a refreshing touch. This dish not only satisfies your taste buds but also brings a wholesome and filling meal to your table. Enjoy your culinary creation and the smiles it will bring!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.11g | 6% |
| Sugar 2.56g | 3% |
| Fat | |
| Fat 33g | 37% |
| Saturated 16g | 55% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 60mg | 11% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 4.86mg | 30% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 4.97mg | 6% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 4.60ug | 4% |
| Minerals | |
| Calcium, Ca 530mg | 41% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 360mg | 11% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 3.22mg | 29% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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