Chicken enchiladas with olives and tomatoes are a delicious and comforting dish that brings together the flavors of tender chicken, tangy olives, juicy tomatoes, and creamy cheddar cheese, all wrapped in soft tortillas. Perfect for family dinners or gatherings, this recipe is sure to be a hit!
- Shred the chicken breasts after cooking to ensure they are evenly distributed in each enchilada.
- Warm the tortillas slightly before filling them to make them more pliable and easier to roll.
- Use a combination of mild and sharp cheddar cheese for a more complex flavor profile.
- Add a pinch of cayenne pepper or chili powder to the chicken mixture if you prefer a spicier enchilada.
- Sprinkle some fresh cilantro or green onions on top before serving for an added burst of flavor and color.
- Consider using reduced-fat sour cream or cheddar cheese to make the dish a bit lighter.
Serve your warm and delightful chicken enchiladas with a side of sour cream for a creamy contrast or a fresh salad for a refreshing touch. This dish not only satisfies your taste buds but also brings a wholesome and filling meal to your table. Enjoy your culinary creation and the smiles it will bring!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.11g | 6% |
Sugar 2.56g | 3% |
Fat | |
Fat 33g | 37% |
Saturated 16g | 55% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 60mg | 11% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 4.86mg | 30% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.86ug | 36% |
Vitamin C 4.97mg | 6% |
Vitamin E 1.23mg | 8% |
Vitamin K 4.60ug | 4% |
Minerals | |
Calcium, Ca 530mg | 41% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 500mg | 40% |
Potassium, K 360mg | 11% |
Selenium, Se 30ug | 57% |
Sodium, Na 540mg | 36% |
Zinc, Zn 3.22mg | 29% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This quick and easy meal will satisfy your taste buds and keep you feeling good.
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