Sesame-crusted salmon with rice and bok choy
This Sesame-Crusted Salmon features a flavorful blend of chili powder and sesame seeds, baked to a golden perfection. It's served alongside fluffy white rice and sautéed bok choy, making for a nutritious and satisfying meal.
Cook time 35 min
Prep time 22 min
Ingredients:
1 tsp chili powder1 tbsp sesame seeds
1 tbsp fresh parsley
1 egg white
1.50 lb salmon
1 cup white rice
2 tbsp olive oil
1 tsp vinegar
Welcome to a delightful culinary experience with our Sesame-Crusted Salmon paired with fluffy white rice and bok choy. This gluten-free recipe brings out the vibrant flavors of chili powder and sesame seeds, creating a dish that's both nutritious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress.
Instructions:
1. Rinse 1 cup of white rice under cold water until the water runs clear.
2. Combine the rice with 2 cups of water in a medium saucepan. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and let it simmer for about 15-18 minutes, or until the water is absorbed and the rice is tender.
4. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together 1 teaspoon of chili powder, 1 tablespoon of sesame seeds, and 1 tablespoon of finely chopped fresh parsley.
3. In a separate bowl, lightly whisk 1 egg white.
4. Pat the 1.5 pounds of salmon fillet dry with paper towels. Brush the flesh side with the egg white.
5. Press the chili powder, sesame, and parsley mixture onto the egg white-coated salmon.
1. Place the crusted salmon fillet on the prepared baking sheet, skin-side down.
2. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
4. Prepare the Bok Choy:
1. Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the bok choy and sauté for about 3-5 minutes. Cook until the bok choy is tender but still crisp.
3. Season with salt and pepper, and drizzle with 1 teaspoon of vinegar. Toss to combine and cook for an additional 1-2 minutes.
1. Divide the cooked white rice among four plates.
2. Place a portion of sesame-crusted salmon on top of the rice.
3. Serve with sautéed bok choy on the side.
6. Garnish (Optional):
1. Drizzle the remaining 1 tablespoon of olive oil over the dish for added flavor.
2. Garnish with additional chopped fresh parsley if desired.
Enjoy your delicious sesame-crusted salmon with rice and bok choy!
And there you have it – a delicious and healthy Sesame-Crusted Salmon served with rice and bok choy. This recipe not only satisfies your taste buds but also provides a balanced meal that's packed with essential nutrients. Whether you're cooking for yourself or loved ones, this dish is a fantastic way to enjoy a gluten-free culinary delight.
Sesame-crusted salmon with rice and bok choy FAQ:
Bake the sesame-crusted salmon in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
The salmon is done when it flakes easily with a fork and appears opaque in the center. You can also use a food thermometer; the internal temperature should reach 145°F (63°C).
Yes, you can substitute white rice with brown rice or jasmine rice, but cooking times and water ratios may vary. For brown rice, expect an increased cooking time of about 40-45 minutes.
Store leftover sesame-crusted salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, but note that the crust may lose some crispiness.
You can substitute bok choy with other leafy greens such as spinach, kale, or Swiss chard. Adjust cooking times slightly depending on the green's tenderness.
Tips:
- Ensure your salmon fillets are fresh for the best flavor and texture.
- When coating the salmon with the sesame seeds mixture, press gently to ensure the seeds adhere well.
- Use a non-stick pan to prevent the crust from sticking and to make clean-up easier.
- For extra flavor, marinate the salmon in your favorite gluten-free sauce for 30 minutes before preparing.
- Consider using brown rice or quinoa as a healthier alternative to white rice.
- Bok choy can be steamed if you prefer a softer texture, or stir-fried for a bit of crunch.
- Don’t overcook the salmon; it is best served slightly pink in the middle for a moist and tender bite.
Nutrition per serving
4 ServingsCalories 460kcal
Protein 40g
Carbohydrates 45g
Fiber 1.66g
Sugar 0.25g
Fat 18g
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