Eggplant and goat cheese lasagna is a delightful twist on the traditional lasagna. It features layers of tender eggplant, rich pasta sauce, and creamy goat cheese, making it a perfect dish for dinner parties or a comforting family meal. This combination creates a satisfying and flavorful experience that vegetarians and meat-lovers alike can enjoy.
- Choose a firm and shiny eggplant for the best texture and flavor.
- Slice the eggplant evenly to ensure it cooks uniformly.
- You can salt the eggplant slices and let them sit for 30 minutes to remove any bitterness before cooking.
- Use a high-quality pasta sauce to enhance the overall flavor of the dish.
- Feel free to add other vegetables, like spinach or mushrooms, for extra nutrients and flavor.
- For a crispy top layer, sprinkle some grated Parmesan cheese or breadcrumbs before the final bake.
- Let the lasagna rest for a few minutes before serving to allow it to set properly.
Eggplant and goat cheese lasagna is a hearty and delicious meal that brings together the creaminess of goat cheese with the rich flavors of eggplant and pasta sauce. By following these tips, you can create a dish that's sure to impress your family and friends. Serve it with a fresh salad or crusty bread for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 6g | 15% |
Sugar 13g | 13% |
Fat | |
Fat 18g | 21% |
Saturated 10g | 34% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 36mg | 7% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 8mg | 49% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.10ug | 4% |
Vitamin C 5mg | 6% |
Vitamin E 4.51mg | 30% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 260mg | 21% |
Potassium, K 830mg | 24% |
Selenium, Se 4.47ug | 8% |
Sodium, Na 920mg | 61% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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