Eggplant and goat cheese lasagna
Indulge in a flavorful Eggplant and Goat Cheese Lasagna, featuring layers of tender eggplant, rich pasta sauce, and creamy goat cheese. This vegetarian delight is perfect for a comforting and satisfying meal. Easy to prepare and absolutely delicious!
- 04 May 2024
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 4 Ingredients
Eggplant and goat cheese lasagna is a delightful twist on the traditional lasagna. It features layers of tender eggplant, rich pasta sauce, and creamy goat cheese, making it a perfect dish for dinner parties or a comforting family meal. This combination creates a satisfying and flavorful experience that vegetarians and meat-lovers alike can enjoy.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the eggplant lengthwise into 1/4-inch thick slices.
- Lightly sprinkle the slices with salt and let them sit for about 20 minutes. This will help draw out any bitterness.
- After 20 minutes, rinse the eggplant slices under cold water and pat them dry with a paper towel.
- Heat 1 teaspoon of vegetable oil in a large skillet over medium heat.
- Add the eggplant slices in batches and cook until they are tender and golden brown, approximately 3-5 minutes per side. Set the cooked slices aside on a plate.
- Spread a thin layer of pasta sauce at the bottom of an 8x8-inch (20x20 cm) baking dish.
- Place a layer of cooked eggplant slices over the sauce.
- Crumble about one-third of the goat cheese over the eggplant layer.
- Repeat the layers: spread another layer of pasta sauce, add another layer of eggplant slices, and crumble another third of the goat cheese.
- Finish with a final layer of sauce, eggplant, and the remaining goat cheese on top.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the cheese on top is bubbly and lightly browned.
- Remove the lasagna from the oven and let it rest for about 10 minutes before serving. This will help the layers set and make it easier to cut.
- Serve hot, and enjoy your delicious Eggplant and Goat Cheese Lasagna!
Tips:
- Choose a firm and shiny eggplant for the best texture and flavor.
- Slice the eggplant evenly to ensure it cooks uniformly.
- You can salt the eggplant slices and let them sit for 30 minutes to remove any bitterness before cooking.
- Use a high-quality pasta sauce to enhance the overall flavor of the dish.
- Feel free to add other vegetables, like spinach or mushrooms, for extra nutrients and flavor.
- For a crispy top layer, sprinkle some grated Parmesan cheese or breadcrumbs before the final bake.
- Let the lasagna rest for a few minutes before serving to allow it to set properly.
Eggplant and goat cheese lasagna is a hearty and delicious meal that brings together the creaminess of goat cheese with the rich flavors of eggplant and pasta sauce. By following these tips, you can create a dish that's sure to impress your family and friends. Serve it with a fresh salad or crusty bread for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 6g | 15% |
| Sugar 13g | 13% |
| Fat | |
| Fat 18g | 21% |
| Saturated 10g | 34% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 36mg | 7% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 8mg | 49% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 5mg | 6% |
| Vitamin E 4.51mg | 30% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 830mg | 24% |
| Selenium, Se 4.47ug | 8% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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