Lemon-yogurt chicken with oregano white sauce and rice

Flavorful Lemon-Yogurt Chicken with Oregano White Sauce and Rice: A zesty and creamy delight! Marinate juicy chicken breasts in a tangy blend of lemon juice, garlic, and olive oil, then pair it with a rich oregano yogurt sauce that's enlivened with fresh parsley and a touch of sugar. Serve over fluffy white rice for a comforting dish that's both refreshing and satisfying. Perfect for weeknight dinners or special gatherings!

  • 21 Jan 2025
  • Cook time 45 min
  • Prep time 15 min
  • 6 Servings
  • 15 Ingredients

Lemon-yogurt chicken with oregano white sauce and rice

Lemon-yogurt chicken with oregano white sauce and rice is a delightful and flavorful dish that combines the zestiness of lemon, the creaminess of yogurt, and the aromatic touch of oregano. This recipe offers a wonderful balance of acidity, richness, and herbaceous notes, making it a perfect meal for any occasion. Paired with fluffy white rice, this dish is not only delicious but also easy to prepare.

Ingredients:

2 tbsp lemon juice
30g
6 tsp dried oregano
11g
1 tsp coriander leaves
1g
6 garlic cloves
18g
3 tbsp olive oil
40g
1 dash salt
0.40g
1 dash black pepper
1/10g
2.50 lb chicken breasts
1130g
5 tbsp mayonnaise salad dressing
72g
2/3 cup greek yogurt
160g
1 tbsp sugar
13g
2 tbsp vinegar
30g
1 tbsp fresh parsley
3.80g
1 tsp lemon juice
5g
2 cups white rice
370g

Instructions:

1. Marinate the Chicken:
- In a large bowl, combine the lemon juice, dried oregano, coriander leaves, minced garlic, olive oil, salt, and black pepper.
- Add the chicken breasts to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).
2. Cook the Rice:
- While the chicken is marinating, rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil.
- Add the rice and a dash of salt if desired. Reduce the heat to low, cover the saucepan, and let it simmer for 18-20 minutes, or until the rice is fully cooked and the water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes before fluffing with a fork.
3. Cook the Chicken:
- Preheat your oven to 375°F (190°C).
- In an ovenproof skillet or a baking dish, arrange the marinated chicken breasts in a single layer.
- Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked through and their internal temperature reaches 165°F (74°C).
- Optional: For a nicely browned top, place the chicken under the broiler for the last 2-3 minutes.
4. Prepare the Oregano White Sauce:
- While the chicken is baking, mix together the mayonnaise salad dressing, Greek yogurt, sugar, and vinegar in a medium bowl.
- Stir in the finely chopped fresh parsley and lemon juice until everything is well combined.
- Season with salt and pepper to taste.
5. Serve:
- Once the chicken is done, remove it from the oven and let it rest for a few minutes.
- Serve the chicken breasts on a bed of steamed white rice, drizzled generously with the oregano white sauce.
- Garnish with additional fresh parsley if desired.

Tips:

- Marinate the chicken for at least 30 minutes to allow the flavors to infuse properly. For even better results, let it marinate overnight.

- Use a meat mallet to pound the chicken breasts to an even thickness. This ensures even cooking and more tenderness.

- Cook the rice while the chicken is marinating to save time and ensure everything is ready at the same time.

- When making the sauce, whisk continuously while adding the yogurt to avoid curdling.

- Adjust the seasoning to your taste – feel free to add more lemon juice or herbs if desired.

- If you prefer a fresher taste, garnish with freshly chopped parsley and a squeeze of lemon juice before serving.

Lemon-yogurt chicken with oregano white sauce and rice is a satisfying and flavorful meal that is sure to impress. The tender chicken, coated in a tangy lemon-yogurt marinade and paired with a creamy oregano-infused white sauce, is complemented perfectly by the fluffy white rice. This recipe is simple to follow and delivers incredible taste, making it a great addition to your cooking repertoire.

Nutrition Facts
Serving Size320 grams
Energy
Calories 530kcal26%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 54g16%
Fiber 1.69g4%
Sugar 3.95g4%
Fat
Fat 16g19%
Saturated 3.23g11%
Cholesterol 140mg-
Vitamins
Vitamin A 24ug3%
Choline 170mg30%
Vitamin B1 0.55mg46%
Vitamin B2 0.45mg35%
Vitamin B3 20mg131%
Vitamin B6 1.71mg101%
Vitamin B9 170ug42%
Vitamin B12 0.60ug25%
Vitamin C 3.49mg4%
Vitamin E 1.75mg12%
Vitamin K 30ug24%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.24mg26%
Iron, Fe 4.14mg38%
Magnesium, Mg 80mg19%
Phosphorus, P 520mg42%
Potassium, K 790mg23%
Selenium, Se 54ug101%
Sodium, Na 230mg15%
Zinc, Zn 2.20mg20%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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