Lemon-yogurt chicken with oregano white sauce and rice
Lemon-yogurt chicken with oregano white sauce is a tangy and creamy dish that blends lemon, yogurt, and oregano flavors. This easy-to-make meal is served over fluffy white rice, making it a hearty choice for any occasion.
Cook time 45 min
Prep time 15 min
Ingredients:
2 tbsp lemon juice6 tsp dried oregano
1 tsp coriander leaves
6 garlic cloves
3 tbsp olive oil
1 dash salt
1 dash black pepper
2.50 lb chicken breasts
5 tbsp mayonnaise salad dressing
2/3 cup greek yogurt
1 tbsp sugar
2 tbsp vinegar
1 tbsp fresh parsley
1 tsp lemon juice
2 cups white rice
Lemon-yogurt chicken with oregano white sauce and rice is a delightful and flavorful dish that combines the zestiness of lemon, the creaminess of yogurt, and the aromatic touch of oregano. This recipe offers a wonderful balance of acidity, richness, and herbaceous notes, making it a perfect meal for any occasion. Paired with fluffy white rice, this dish is not only delicious but also easy to prepare.
Instructions:
- In a large bowl, combine the lemon juice, dried oregano, coriander leaves, minced garlic, olive oil, salt, and black pepper.
- Add the chicken breasts to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).
- While the chicken is marinating, rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil.
- Add the rice and a dash of salt if desired. Reduce the heat to low, cover the saucepan, and let it simmer for 18-20 minutes, or until the rice is fully cooked and the water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes before fluffing with a fork.
- Preheat your oven to 375°F (190°C).
- In an ovenproof skillet or a baking dish, arrange the marinated chicken breasts in a single layer.
- Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked through and their internal temperature reaches 165°F (74°C).
- Optional: For a nicely browned top, place the chicken under the broiler for the last 2-3 minutes.
- While the chicken is baking, mix together the mayonnaise salad dressing, Greek yogurt, sugar, and vinegar in a medium bowl.
- Stir in the finely chopped fresh parsley and lemon juice until everything is well combined.
- Season with salt and pepper to taste.
- Once the chicken is done, remove it from the oven and let it rest for a few minutes.
- Serve the chicken breasts on a bed of steamed white rice, drizzled generously with the oregano white sauce.
- Garnish with additional fresh parsley if desired.
Lemon-yogurt chicken with oregano white sauce and rice is a satisfying and flavorful meal that is sure to impress. The tender chicken, coated in a tangy lemon-yogurt marinade and paired with a creamy oregano-infused white sauce, is complemented perfectly by the fluffy white rice. This recipe is simple to follow and delivers incredible taste, making it a great addition to your cooking repertoire.
Lemon-yogurt chicken with oregano white sauce and rice FAQ:
For optimal flavor, marinate the chicken for at least 30 minutes. If you have more time, marinating for up to 2 hours is ideal for a richer taste.
Bake the chicken at 375°F (190°C) until it reaches an internal temperature of 165°F (74°C) for safe consumption.
Yes, you can substitute white rice with brown rice or any other rice variety. Just adjust the cooking time according to the specific type of rice you choose.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
If you're looking for a substitute for Greek yogurt, sour cream or regular plain yogurt can work, but keep in mind the flavor and consistency may vary slightly.
Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to infuse properly. For even better results, let it marinate overnight.
- Use a meat mallet to pound the chicken breasts to an even thickness. This ensures even cooking and more tenderness.
- Cook the rice while the chicken is marinating to save time and ensure everything is ready at the same time.
- When making the sauce, whisk continuously while adding the yogurt to avoid curdling.
- Adjust the seasoning to your taste – feel free to add more lemon juice or herbs if desired.
- If you prefer a fresher taste, garnish with freshly chopped parsley and a squeeze of lemon juice before serving.
Nutrition per serving
6 ServingsCalories 530kcal
Protein 50g
Carbohydrates 54g
Fiber 1.69g
Sugar 3.95g
Fat 16g
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