Chilli eggs with garlic broccoli is a vibrant and nutritious dish that combines the heat of red hot chili peppers with the savory umami of oyster sauce. This recipe is perfect for those who love bold flavors and want a quick, healthy meal. With simple ingredients and straightforward steps, you’ll have a delicious dish ready in no time.
- Use fresh ingredients: For the best flavor, use fresh garlic, ginger, and chili peppers. Fresh ingredients can make a significant difference in the taste of the dish.
- Adjust the heat: If you prefer a milder dish, you can reduce the amount of red chili peppers or remove the seeds to lessen the heat.
- Prepare ingredients ahead: Chop and prepare all ingredients before you start cooking. This will make the cooking process smoother and quicker.
- Use a non-stick pan: Using a non-stick pan can help prevent the eggs from sticking and ensure even cooking.
- Don’t overcook the broccoli: Cook the broccoli until it's just tender to retain its bright green color and nutritional value.
- Tailor the oyster sauce: Adjust the amount of oyster sauce based on your preference for saltiness and umami.
This chilli eggs with garlic broccoli recipe is a perfect blend of heat and flavor, making it an ideal choice for a healthy and satisfying meal. Whether you are serving it as breakfast, lunch, or dinner, this dish is sure to tantalize your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 13% |
Sugar 5g | 5% |
Fat | |
Fat 12g | 15% |
Saturated 2.65g | 9% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 210mg | 37% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 1.68mg | 11% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.59ug | 24% |
Vitamin C 190mg | 207% |
Vitamin E 0.93mg | 6% |
Vitamin K 180ug | 147% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 230mg | 19% |
Potassium, K 730mg | 21% |
Selenium, Se 20ug | 35% |
Sodium, Na 740mg | 50% |
Zinc, Zn 1.49mg | 14% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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