Cheesy tomato rice bake with mince
Whip up a delicious and comforting family meal with this Cheesy Tomato Rice Bake with Mince! Made with ground beef, zesty canned tomatoes, and perfectly seasoned white rice, this bake is finished off with a generous layer of melted Parmesan cheese. Quick and easy to prepare, this dish is perfect for busy weeknights and guarantees a crowd-pleasing dinner in every bite!
- 19 May 2024
- Cook time 45 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Cheesy tomato rice bake with mince is a savory and comforting dish that's perfect for a hearty family dinner. Combining rich ground beef with aromatic garlic and onion, all enveloped in a tangy tomato-based sauce and finished with melted parmesan cheese, this dish is sure to please everyone around the table.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat 1 tbsp of olive oil in a large ovenproof skillet over medium heat.
- Add the finely chopped onion and cook until it’s soft and translucent, about 5 minutes.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Add the ground beef to the skillet. Cook, breaking it up with a wooden spoon, until the meat is browned and cooked through, about 8-10 minutes.
- Drain excess fat if necessary.
- Stir in the canned tomatoes (with their juice), 1 cup beef broth, and the tomato puree.
- Add the 1 tsp of spice mix. Stir well to combine all ingredients.
- Add 1 cup of white rice to the skillet, stirring well to ensure the rice is fully coated with the tomato mixture.
- Bring the mixture to a simmer, then reduce the heat to low and cover the skillet. Cook for about 15 minutes or until the rice is tender, stirring occasionally to prevent sticking.
- Once the rice is cooked, stir in half of the grated parmesan cheese (1/2 cup).
- Taste and adjust seasoning if necessary.
- Sprinkle the remaining 1/2 cup of parmesan cheese evenly over the top of the rice and beef mixture.
- Transfer the skillet to the preheated oven and bake for about 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let the dish sit for a few minutes before serving.
- Garnish with fresh herbs if desired.
Tips:
- To add extra flavor, consider browning the ground beef in batches to get a nice sear on the meat.
- Use high-quality canned tomatoes for a richer, more robust tomato flavor.
- If you prefer a bit of heat, add a pinch of red pepper flakes or use a spicy spice mix.
- Make sure to cover the baking dish with foil during the first part of baking to prevent the rice from drying out.
- For a crisp, golden cheese topping, consider switching the oven to broil for the last few minutes of baking.
- You can also add vegetables like bell peppers or mushrooms for added nutrition and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This cheesy tomato rice bake with mince is not only delicious but also convenient and easy to prepare. The combination of savory beef, hearty rice, and cheesy goodness makes it a satisfying meal for any night of the week. Enjoy this comforting dish with a side salad or crusty bread for a complete, delightful dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 660kcal | 26% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 3.59g | 9% |
| Sugar 5g | 5% |
| Fat | |
| Fat 36g | 42% |
| Saturated 13g | 45% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 90mg | 16% |
| Vitamin B1 0.99mg | 83% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 3.04ug | 127% |
| Vitamin C 16mg | 19% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 6mg | 54% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 780mg | 23% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 790mg | 52% |
| Zinc, Zn 7mg | 64% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baby kale and blackberry salad with almonds and rosemary
Perfect for a refreshing and healthy meal.
26 May 2024Keto cauliflower parmesan soup with butter, leek and thyme
Perfect for those on a ketogenic diet.
15 Mar 2024Cinnamon shortbread stars
Bake a batch today and savor the holiday spirit with every bite.
21 Mar 2024Decadent chocolate avocado pudding
Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
30 Apr 2024Oven-fried panko chicken
Perfect for family dinners or special occasions, this recipe will become a new favorite.
18 Mar 2024Spiced apple dessert scones
Quick and easy to make, these scones will soon become your favorite autumn dessert.
24 May 2024Power-packed oatmeal banana protein shake with flaxseed oil
Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.
29 Apr 2024Maple pumpkin cottage cheese
At just 90 calories per serving, it's a guilt-free indulgence you can whip up in minutes.
18 May 2024Garlic and cranberry kale with olive oil
Ready in minutes, it's a delicious way to enjoy nutrient-packed greens.
12 Apr 2024