Cheesy tomato rice bake with mince is a savory and comforting dish that's perfect for a hearty family dinner. Combining rich ground beef with aromatic garlic and onion, all enveloped in a tangy tomato-based sauce and finished with melted parmesan cheese, this dish is sure to please everyone around the table.
- To add extra flavor, consider browning the ground beef in batches to get a nice sear on the meat.
- Use high-quality canned tomatoes for a richer, more robust tomato flavor.
- If you prefer a bit of heat, add a pinch of red pepper flakes or use a spicy spice mix.
- Make sure to cover the baking dish with foil during the first part of baking to prevent the rice from drying out.
- For a crisp, golden cheese topping, consider switching the oven to broil for the last few minutes of baking.
- You can also add vegetables like bell peppers or mushrooms for added nutrition and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This cheesy tomato rice bake with mince is not only delicious but also convenient and easy to prepare. The combination of savory beef, hearty rice, and cheesy goodness makes it a satisfying meal for any night of the week. Enjoy this comforting dish with a side salad or crusty bread for a complete, delightful dinner.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 3.59g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 36g | 42% |
Saturated 13g | 45% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 90mg | 16% |
Vitamin B1 0.99mg | 83% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 160ug | 40% |
Vitamin B12 3.04ug | 127% |
Vitamin C 16mg | 19% |
Vitamin E 1.13mg | 8% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 440mg | 35% |
Potassium, K 780mg | 23% |
Selenium, Se 36ug | 66% |
Sodium, Na 790mg | 52% |
Zinc, Zn 7mg | 64% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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