Cheesy tomato rice bake with mince is a savory and comforting dish that's perfect for a hearty family dinner. Combining rich ground beef with aromatic garlic and onion, all enveloped in a tangy tomato-based sauce and finished with melted parmesan cheese, this dish is sure to please everyone around the table.
- To add extra flavor, consider browning the ground beef in batches to get a nice sear on the meat.
- Use high-quality canned tomatoes for a richer, more robust tomato flavor.
- If you prefer a bit of heat, add a pinch of red pepper flakes or use a spicy spice mix.
- Make sure to cover the baking dish with foil during the first part of baking to prevent the rice from drying out.
- For a crisp, golden cheese topping, consider switching the oven to broil for the last few minutes of baking.
- You can also add vegetables like bell peppers or mushrooms for added nutrition and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This cheesy tomato rice bake with mince is not only delicious but also convenient and easy to prepare. The combination of savory beef, hearty rice, and cheesy goodness makes it a satisfying meal for any night of the week. Enjoy this comforting dish with a side salad or crusty bread for a complete, delightful dinner.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 3.59g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 36g | 42% |
Saturated 13g | 45% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 90mg | 16% |
Vitamin B1 0.99mg | 83% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 160ug | 40% |
Vitamin B12 3.04ug | 127% |
Vitamin C 16mg | 19% |
Vitamin E 1.13mg | 8% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 440mg | 35% |
Potassium, K 780mg | 23% |
Selenium, Se 36ug | 66% |
Sodium, Na 790mg | 52% |
Zinc, Zn 7mg | 64% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the moist, flavorful bread that's simple to bake and wholly satisfying.
01 May 2025Ideal for coffee lovers, these buttery cookies are perfect for any occasion.
13 Mar 2025Made with fresh zucchini, savory onions, fluffy eggs, and melty cheddar, seasoned with a touch of salt and pepper for a flavorful and nutritious meal.
07 Apr 2025