Salmon fish fingers
These salmon fish fingers offer a healthier alternative to traditional fish sticks, made with fresh salmon, herbs, and a crispy breadcrumb coating. They're perfect for appetizers or a main dish, providing a delicious flavor and texture that appeals to all ages.
Cook time 10 min
Prep time 30 min
Ingredients:
1.50 lb salmon1 onion
1/2 bunch fresh parsley
1/2 cup bread crumbs
1/2 cup all-purpose white wheat flour
3/4 cup grated parmesan cheese
2 eggs
1/3 cup olive oil
Salmon fish fingers are a delightful and healthy twist on the classic fish finger recipe. These homemade fish fingers are made with fresh salmon, providing a rich source of omega-3 fatty acids and protein. The combination of herbs, parmesan, and a crispy breadcrumb coating gives them an irresistible flavor. Perfect as an appetizer, snack, or even main course, these salmon fish fingers are sure to be a hit with both kids and adults alike.
Instructions:
- Remove the skin and any bones from the salmon fillet.
- Cut the salmon into small chunks.
- Place the chunks in a food processor or blender and pulse until it reaches a coarse consistency, resembling ground meat. Alternatively, you can finely chop the salmon by hand.
- In a large mixing bowl, combine the processed salmon, finely chopped onion, and chopped parsley.
- Mix in the bread crumbs and grated parmesan cheese.
- Season with salt and pepper to taste if desired.
3. Shaping the Fish Fingers:
- Wet your hands slightly to prevent sticking.
- Take a small amount of the salmon mixture and shape it into a finger-sized log, about 2-3 inches long.
- Repeat until all the mixture is used, placing each shaped fish finger on a plate or tray.
- Set up a breading station with three shallow dishes:
- One with the all-purpose flour.
- One with the two eggs, beaten.
- One with additional bread crumbs for coating (optional).
- Dredge each salmon finger in the flour, shaking off any excess.
- Dip it into the beaten eggs, ensuring it is fully coated.
- Finally, roll it in the bread crumbs (if using) to form an even coating.
- Place the coated fish fingers on a clean plate or tray.
- In a large frying pan, heat the olive oil over medium heat.
- Once the oil is hot, add the fish fingers in batches, being careful not to overcrowd the pan.
- Cook for about 3-4 minutes on each side or until golden brown and cooked through.
- Remove from the pan and drain on paper towels to remove excess oil.
- Serve the salmon fish fingers hot with a side of your favorite dipping sauce, lemon wedges, or a fresh salad.
Making salmon fish fingers at home is an excellent way to ensure you're using fresh, high-quality ingredients while avoiding additives often found in store-bought versions. With their crispy exterior and tender, flavorful interior, these fish fingers can be enjoyed with a variety of dipping sauces or sides. Whether you're hosting a party or just looking to add more fish to your diet, this recipe is a winning choice.
Salmon fish fingers FAQ:
Cook the salmon fish fingers for about 3-4 minutes on each side over medium heat, until they are golden brown and cooked through. Make sure not to overcrowd the pan.
Store leftover salmon fish fingers in an airtight container in the refrigerator for up to 2-3 days. To reheat, place them in an oven for a few minutes to regain their crispiness.
Yes, you can substitute regular breadcrumbs with gluten-free breadcrumbs to make the recipe gluten-free. Just ensure all other ingredients are also gluten-free.
If the fish fingers fall apart, make sure the mixture is well combined and the breadcrumbs are evenly coated. You can also chill the formed fish fingers in the refrigerator for about 30 minutes before cooking to help them hold their shape.
Yes, you can use frozen salmon, but make sure to thaw it completely and remove excess moisture before processing. This will help ensure a good texture in the fish fingers.
Tips:
- Ensure the salmon is fresh and free from any bones before starting the recipe.
- For an extra crispy coating, consider double-dipping the fish fingers in the egg and breadcrumb mixture.
- Feel free to add additional spices or herbs to the bread crumb mixture for extra flavor; paprika or garlic powder can be great additions.
- Serve the fish fingers with a dipping sauce like tartar sauce or lemon aioli for an added burst of flavor.
- If you want to make the recipe healthier, you can bake the fish fingers in the oven at 400°F (200°C) for about 15-20 minutes, turning them halfway through, instead of frying in olive oil.
Nutrition per serving
4 ServingsCalories 430kcal
Protein 45g
Carbohydrates 24g
Fiber 1.72g
Sugar 2.46g
Fat 36g
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