Salmon fish fingers are a delightful and healthy twist on the classic fish finger recipe. These homemade fish fingers are made with fresh salmon, providing a rich source of omega-3 fatty acids and protein. The combination of herbs, parmesan, and a crispy breadcrumb coating gives them an irresistible flavor. Perfect as an appetizer, snack, or even main course, these salmon fish fingers are sure to be a hit with both kids and adults alike.
- Ensure the salmon is fresh and free from any bones before starting the recipe.
- For an extra crispy coating, consider double-dipping the fish fingers in the egg and breadcrumb mixture.
- Feel free to add additional spices or herbs to the bread crumb mixture for extra flavor; paprika or garlic powder can be great additions.
- Serve the fish fingers with a dipping sauce like tartar sauce or lemon aioli for an added burst of flavor.
- If you want to make the recipe healthier, you can bake the fish fingers in the oven at 400°F (200°C) for about 15-20 minutes, turning them halfway through, instead of frying in olive oil.
Making salmon fish fingers at home is an excellent way to ensure you're using fresh, high-quality ingredients while avoiding additives often found in store-bought versions. With their crispy exterior and tender, flavorful interior, these fish fingers can be enjoyed with a variety of dipping sauces or sides. Whether you're hosting a party or just looking to add more fish to your diet, this recipe is a winning choice.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.72g | 5% |
Sugar 2.46g | 2% |
Fat | |
Fat 36g | 41% |
Saturated 7g | 25% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 250mg | 46% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 15mg | 92% |
Vitamin B6 1.13mg | 67% |
Vitamin B9 54ug | 14% |
Vitamin B12 8ug | 314% |
Vitamin C 11mg | 13% |
Vitamin E 1.09mg | 7% |
Vitamin K 110ug | 96% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 2.36mg | 21% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 640mg | 51% |
Potassium, K 820mg | 24% |
Selenium, Se 70ug | 132% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.09mg | 19% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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