Cheesy zucchini fritters with pumpkin and buttermilk mash
Delight your taste buds with these Cheesy Zucchini Fritters paired with a rich Pumpkin and Buttermilk Mash. Made with fresh zucchini, savory feta and ricotta cheeses, and a hint of garlic, this wholesome recipe balances crispy fritters with a creamy, comforting mash. Perfect for a nutritious meal or snack!
- 19 May 2024
- Cook time 40 min
- Prep time 30 min
- 4 Servings
- 11 Ingredients
Cheesy zucchini fritters with pumpkin and buttermilk mash are a delightful and nutritious meal that combines the texture of crispy fritters with the creamy goodness of pumpkin mash. This recipe brings together a variety of flavors and ingredients, such as zucchini, cabbage, feta, and ricotta cheese, to create a dish that's both tasty and wholesome. Whether you're looking for a delicious vegetarian option or simply want to try something new, these zucchini fritters paired with the pumpkin mash are sure to become a favorite at your dinner table.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Spread the cubed pumpkin on a baking sheet. Drizzle with olive oil and sprinkle with minced garlic. Season with salt and pepper.
- Roast in the preheated oven for 25-30 minutes, or until the pumpkin is tender and easily pierced with a fork. Stir halfway through to ensure even cooking.
- While the pumpkin is roasting, grate the zucchini and place it in a clean kitchen towel. Squeeze out as much excess moisture as possible.
- Transfer the grated zucchini to a large mixing bowl. Add the shredded cabbage, crumbled feta cheese, ricotta cheese, flour, and beaten egg. Season lightly with salt and pepper.
- Mix until all ingredients are well combined.
- Heat a non-stick skillet over medium heat and apply a short spray of cooking spray oil.
- Scoop about 2 tablespoons of the zucchini mixture and drop it into the skillet. Flatten slightly with a spatula. Repeat to form more fritters, but avoid crowding the skillet.
- Cook each fritter for about 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to prevent burning.
- Transfer cooked fritters to a plate lined with paper towels to absorb any excess oil. Continue to cook in batches until all the zucchini mixture is used up.
- Once the pumpkin is roasted, transfer it to a large bowl. Add the buttermilk and mash until smooth using a potato masher or an immersion blender.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve the zucchini fritters hot, accompanied by the pumpkin and buttermilk mash.
- Garnish with extra crumbled feta cheese or chopped herbs if desired.
Tips:
- Grate the zucchini and cabbage finely to ensure they cook evenly and bind well with the other ingredients.
- Squeeze out any excess moisture from the grated zucchini to prevent the fritters from becoming soggy.
- If the fritter mixture feels too wet, you can add a bit more flour to achieve the right consistency.
- Use a non-stick skillet and make sure it's properly heated before adding the fritters to ensure they get a nice crispy crust without sticking.
- For a smoother pumpkin mash, blend the cooked pumpkin and buttermilk with a hand mixer or food processor.
With their golden-brown crust and soft, cheesy interior, these zucchini fritters are a versatile dish that can be served as an appetizer, side, or main course. Paired with the creamy pumpkin and buttermilk mash, they offer a satisfying meal that's both comforting and nutritious. These fritters are a perfect way to use up seasonal vegetables while indulging in rich flavors and textures. Enjoy your time in the kitchen and happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.42g | 12% |
| Sugar 13g | 13% |
| Fat | |
| Fat 12g | 14% |
| Saturated 5g | 17% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 1120ug | 125% |
| Choline 99mg | 17% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.75mg | 58% |
| Vitamin B3 2.90mg | 18% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.53ug | 22% |
| Vitamin C 70mg | 79% |
| Vitamin E 3.04mg | 20% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 3.48mg | 32% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 2.76mg | 25% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana almond butter power bowl
Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
11 Apr 2024Smoky roast pumpkin
Easy to prepare and deliciously healthy, this side dish is sure to add a warm and hearty touch to any meal.
12 Apr 2024Spicy sweet potato frittata
Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.
07 May 2024Sweet potato veggie burger patties
Ideal for vegans, vegetarians, or anyone looking to incorporate more plant-based options into their diet.
17 May 2024Cauliflower fritters with parmesan
Enjoy this easy-to-make recipe that’s perfect for any meal.
07 Apr 2024Non-alcoholic paleo strawberry mojito
Perfect for summer gatherings or a relaxing evening at home.
08 May 2024Apple and vanilla-cinnamon yogurt snack
Perfect for a quick breakfast or an afternoon snack.
13 Jun 2024Sweet potato and prosciutto breakfast nests
A healthy, gluten-free breakfast that's bursting with flavor and ideal for meal prep or brunch gatherings.
03 May 2024Festive 'slaw
Tossed in a tangy vinaigrette of olive oil, vinegar, and mustard, this colorful side dish is perfect for any gathering.
07 Jun 2024Bacon and sweet corn fritters
Ideal as a snack, appetizer, or side dish, they’re sure to impress your taste buds.
18 May 2024Peanut butter mango smoothie
Ideal for a nutritious breakfast or a delicious snack, this smoothie combines tropical flavors with protein-packed ingredients for a delightful treat.
24 Apr 2024White chocolate custard tart
Perfect for special occasions or a sweet treat anytime! Try this irresistible dessert today.
07 Apr 2024Lemon-spearmint seared sugar snap peas with onions
Ready in minutes and bursting with flavor.
19 Mar 2024Cream cheese and olive pecan bites with chives and black pepper
Ready in minutes and bursting with flavor.
21 Apr 2024Chicken salad apple bites with cranberries and greek yogurt
Perfect for a healthy snack or light meal.
11 Apr 2024