Greek yogurt deviled eggs
Whip up a delightful twist on a classic appetizer with these Greek yogurt deviled eggs! Made with creamy Greek yogurt, a touch of mayonnaise, tangy mustard, and a hint of paprika, these deviled eggs are both flavorful and nutritious. Perfect for parties, picnics, or as a delicious snack!
- 30 May 2024
- Cook time 15 min
- Prep time 65 min
- 7 Servings
- 7 Ingredients
Greek yogurt deviled eggs are a healthier twist on the classic deviled eggs recipe. By substituting Greek yogurt for some of the traditional mayonnaise, you get a lower fat and higher protein option that's still creamy and delicious. This recipe is perfect for parties, picnics, or as a protein-packed snack.
Ingredients:
Instructions:
- Place the 14 eggs in a large pot and add enough water to cover the eggs by at least one inch.
- Bring the water to a rolling boil over medium-high heat.
- Once boiling, cover the pot with a lid and remove it from heat.
- Let the eggs sit in the hot water for 12 minutes.
- After the 12 minutes, carefully transfer the eggs to a bowl of ice water using a slotted spoon.
- Let the eggs cool in the ice water for about 5 minutes to stop the cooking process and make them easier to peel.
- Gently tap each egg on a hard surface to crack the shell all over.
- Peel off the shell, starting at the larger end where there is an air pocket.
- Rinse the peeled eggs under cold water to remove any bits of shell.
- Slice each egg in half lengthwise.
- Carefully remove the yolks and place them in a medium-sized bowl. Set the egg whites aside on a serving platter.
- Mash the egg yolks with a fork until they are a fine, crumbly texture.
- Add ½ cup Greek yogurt, 0.02 cup mayonnaise, 2 tsp mustard, ½ tsp salt, ½ tsp paprika, and 1 tbsp pickle relish to the bowl with the mashed yolks.
- Mix thoroughly until smooth and creamy. You can use a fork or a hand mixer for a smoother consistency.
- Spoon or pipe the yolk mixture back into the hollowed egg whites. A piping bag or a plastic sandwich bag with the tip cut off can make this easier and neater.
- Add a small sprinkle of paprika on top of each deviled egg for garnish, if desired.
- Arrange the deviled eggs on a serving platter.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the deviled eggs to set.
Tips:
- Make sure your eggs are fresh to ensure easy peeling after boiling.
- For smooth filling, blend the yolk mixture until it's creamy and lump-free.
- For extra flavor, consider adding finely chopped herbs like dill or chives to the yolk mixture.
- Use a piping bag or a plastic bag with the corner cut off to fill the egg whites for a neat and professional look.
- Sprinkle a little extra paprika or some finely chopped fresh parsley on top for garnish.
Greek yogurt deviled eggs are a nutritious and tasty alternative to the classic recipe. They offer a creamy texture with a slight tang from the yogurt and mustard, balanced perfectly by the sweetness of the pickle relish. Serve these at your next gathering and watch them disappear quickly.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 2.53g | 1% |
| Fiber 0.14g | 0% |
| Sugar 1.39g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.91g | 13% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 380mg | 69% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.05mg | 0% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.23ug | 51% |
| Vitamin C 0.03mg | 0% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 2.64ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 170mg | 5% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Scotch egg
Serve with a tangy dipping sauce made from mayonnaise, sour cream, and mustard for the perfect snack or appetizer.
09 Mar 2024Roast tomato crush on crostini
This easy and delicious appetizer is perfect for any gathering.
30 May 2024Cauliflower pakoras
Perfectly crispy and delicious, these pakoras are an easy-to-make snack or appetizer that will delight your taste buds.
21 Apr 2024Popcorn chicken
Follow our simple steps to create a mouthwatering treat that’s sure to be a hit.
02 May 2024Herby rice and mozzarella croquettes
Formed into croquettes and lightly fried, these golden morsels make for a perfect appetizer or snack that's sure to impress.
04 Apr 2024Vegetable samosa
Encased in crispy puff pastry, these samosas are perfect for appetizers or snacks.
01 Jun 2024Mushroom risotto balls
Perfect as a tantalizing appetizer or snack, these golden-brown delights are sure to impress at any gathering.
27 Mar 2024Mini cheese and bacon 'sausage' rolls
Simple yet flavorful, they’re sure to be a hit at any gathering.
27 Apr 2024Smoked salmon and horseradish rolls with avocado and cucumber cream cheese
Perfect for appetizers or a light, elegant snack.
29 Mar 2024Lemon and chilli marinated olives
Bursting with tangy lemon zest, a hint of spicy chili powder, and a perfect blend of vinegar and olive oil, this quick and easy dish is perfect for any gathering.
12 May 2024Keto pepperoni pizza fat bombs with olives, sun-dried tomatoes and basil
Perfect for a low-carb snack or appetizer.
20 Mar 2024Air fryer cauliflower cheese bites
Perfectly crispy on the outside and gooey on the inside, these bites are an irresistible and healthier snack or appetizer option.
14 Apr 2024Crispy sweet potato paleo nachos
Garnished with fresh coriander leaves and zesty lime juice, it's an irresistible paleo-friendly dish perfect for any occasion.
01 Jun 2024Cauliflower pizza bites with tofu and flaxseed
Perfect for a guilt-free snack or appetizer.
05 Jun 2024