Smoked-chicken, cranberry and almond salad with coriander

Enjoy a refreshing Smoked Chicken, Cranberry, and Almond Salad with a zesty touch of coriander and lime juice. This healthy and flavorful dish combines tender chicken breasts, crisp celery, dried cranberries, and crunchy almonds, all dressed in a light olive oil and lime dressing. Perfect for lunch or a light dinner!

  • 17 Feb 2025
  • Cook time 25 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Smoked-chicken, cranberry and almond salad with coriander

This smoked-chicken, cranberry, and almond salad with coriander and lime juice is a delightful and refreshing dish that balances savory and sweet flavors. It's perfect for a light lunch or a wholesome dinner, offering a variety of textures and tastes. This recipe is easy to prepare and packed with nutrients, making it an ideal choice for health-conscious food lovers.

Ingredients:

1 tsp coriander leaves
1g
3 tbsp olive oil
40g
2 stalks celery
260g
4 chicken breasts
470g
1/3 cup dried cranberries
13g
1/3 cup almonds
30g
1 tbsp lime juice
16g

Instructions:

1. Prepare the Chicken:
- Begin by smoking the chicken breasts. If you have a smoker, smoke the chicken according to your manufacturer's instructions until fully cooked. If you do not have a smoker, you can bake or grill the chicken instead for a similar effect.
- Once cooked, let the chicken cool slightly, then shred or slice it into bite-sized pieces.
2. Prepare the Salad Components:
- Wash the celery stalks thoroughly and chop them into small, thin slices.
- Coarsely chop the almonds if they are whole.
3. Mix the Salad:
- In a large salad bowl, combine the shredded chicken, sliced celery, dried cranberries, and chopped almonds.
4. Prepare the Dressing:
- In a small bowl, mix together the olive oil, lime juice, and finely chopped coriander leaves.
5. Combine and Serve:
- Pour the dressing over the salad mixture and toss until all the ingredients are evenly coated with the dressing.
- Serve immediately or refrigerate for a short period to allow the flavors to develop.

Tips:

- Tip 1: For added flavor, roast the almonds in a dry pan over medium heat until they are golden brown before adding them to the salad.

- Tip 2: If you prefer a creamier texture, you can add a dollop of yogurt or mayonnaise to the salad dressing.

- Tip 3: Feel free to experiment with other dried fruits or nuts, such as raisins or walnuts, if you don't have cranberries or almonds on hand.

- Tip 4: For a vegetarian version, substitute the smoked chicken with smoked tofu or grilled vegetables.

- Tip 5: To make the salad more filling, consider adding cooked quinoa or couscous.

This smoked-chicken, cranberry, and almond salad with coriander and lime juice is a quick and easy recipe that provides a wonderful combination of flavors and textures. The smokiness of the chicken, the sweetness of the cranberries, the crunchiness of the almonds, and the zesty lime juice all come together to create a delightful dish. Enjoy it as a standalone meal or as a side dish to complement any main course.

Nutrition Facts
Serving Size210 grams
Energy
Calories 210kcal10%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.17g6%
Sugar 3.65g4%
Fat
Fat 18g20%
Saturated 2.40g8%
Cholesterol 90mg-
Vitamins
Vitamin A 27ug3%
Choline 110mg19%
Vitamin B1 0.14mg12%
Vitamin B2 0.33mg26%
Vitamin B3 12mg74%
Vitamin B6 1.02mg60%
Vitamin B9 36ug9%
Vitamin B12 0.25ug10%
Vitamin C 3.18mg4%
Vitamin E 2.86mg19%
Vitamin K 20ug17%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.15mg16%
Iron, Fe 0.87mg8%
Magnesium, Mg 60mg15%
Phosphorus, P 300mg24%
Potassium, K 620mg18%
Selenium, Se 27ug50%
Sodium, Na 100mg7%
Zinc, Zn 1.13mg10%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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