Smoked-chicken, cranberry and almond salad with coriander and lime juice
Enjoy a refreshing Smoked Chicken, Cranberry, and Almond Salad with a zesty touch of coriander and lime juice. This healthy and flavorful dish combines tender chicken breasts, crisp celery, dried cranberries, and crunchy almonds, all dressed in a light olive oil and lime dressing. Perfect for lunch or a light dinner!
- 15 Mar 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
This smoked-chicken, cranberry, and almond salad with coriander and lime juice is a delightful and refreshing dish that balances savory and sweet flavors. It's perfect for a light lunch or a wholesome dinner, offering a variety of textures and tastes. This recipe is easy to prepare and packed with nutrients, making it an ideal choice for health-conscious food lovers.
Ingredients:
Instructions:
- Begin by smoking the chicken breasts. If you have a smoker, smoke the chicken according to your manufacturer's instructions until fully cooked. If you do not have a smoker, you can bake or grill the chicken instead for a similar effect.
- Once cooked, let the chicken cool slightly, then shred or slice it into bite-sized pieces.
- Wash the celery stalks thoroughly and chop them into small, thin slices.
- Coarsely chop the almonds if they are whole.
- In a large salad bowl, combine the shredded chicken, sliced celery, dried cranberries, and chopped almonds.
- In a small bowl, mix together the olive oil, lime juice, and finely chopped coriander leaves.
- Pour the dressing over the salad mixture and toss until all the ingredients are evenly coated with the dressing.
- Serve immediately or refrigerate for a short period to allow the flavors to develop.
Tips:
- Tip 1: For added flavor, roast the almonds in a dry pan over medium heat until they are golden brown before adding them to the salad.
- Tip 2: If you prefer a creamier texture, you can add a dollop of yogurt or mayonnaise to the salad dressing.
- Tip 3: Feel free to experiment with other dried fruits or nuts, such as raisins or walnuts, if you don't have cranberries or almonds on hand.
- Tip 4: For a vegetarian version, substitute the smoked chicken with smoked tofu or grilled vegetables.
- Tip 5: To make the salad more filling, consider adding cooked quinoa or couscous.
This smoked-chicken, cranberry, and almond salad with coriander and lime juice is a quick and easy recipe that provides a wonderful combination of flavors and textures. The smokiness of the chicken, the sweetness of the cranberries, the crunchiness of the almonds, and the zesty lime juice all come together to create a delightful dish. Enjoy it as a standalone meal or as a side dish to complement any main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.17g | 6% |
| Sugar 3.65g | 4% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.40g | 8% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 110mg | 19% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.02mg | 60% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 3.18mg | 4% |
| Vitamin E 2.86mg | 19% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 620mg | 18% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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