Fried onion rings

Discover the ultimate homemade fried onion rings with this easy recipe! Made with red onions, a light and airy batter of all-purpose flour, baking powder, and sparkling water, these crispy onion rings are perfect as a snack or side dish. Try it now for a delightful treat!

  • 04 Jun 2024
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 4 Ingredients

Fried onion rings

Fried onion rings are a delicious snack or side dish that's crispy on the outside and tender on the inside. This recipe uses sparkling water to create a light and airy batter, complemented by the sweetness of red onions. Whether you're preparing for a family gathering or just craving a tasty treat, these fried onion rings are sure to be a hit.

Ingredients:

3/4 cup all-purpose white wheat flour
90g
1 tsp baking powder
5g
1 cup sparkling water
230g
2 red onions
320g

Instructions:

1. Prepare the Batter:
- In a medium bowl, combine the 3/4 cup of all-purpose white wheat flour and 1 tsp of baking powder.
- Gradually whisk in 1 cup of sparkling water until the mixture forms a smooth and slightly thick batter. Set aside to rest.
2. Slice the Onions:
- Peel the 2 red onions and cut them into 1/4-inch thick rings. Separate the rings and set them aside.
3. Heat Oil for Frying:
- In a deep frying pan or deep fryer, heat oil to 350°F (175°C). Make sure there's enough oil to submerge the onion rings, about 2 inches deep.
4. Coat the Onion Rings:
- Dip each onion ring into the batter, ensuring it is fully coated. Allow any excess batter to drip off before frying.
5. Fry the Onion Rings:
- Carefully place the coated onion rings into the hot oil, a few at a time, to avoid overcrowding. Fry them for about 2-3 minutes or until they are golden brown and crispy. Flip them halfway through to ensure even frying.
6. Drain and Season:
- Using a slotted spoon, remove the onion rings from the oil and place them on a plate lined with paper towels to drain any excess oil.
- Sprinkle salt over the hot onion rings to taste.
7. Serve and Enjoy:
- Serve the fried onion rings immediately while they are hot and crispy. They make a great appetizer or side dish.

Tips:

- Ensure the sparkling water is cold to help create a lighter batter.

- Slice the onions evenly to ensure they cook at the same rate.

- Dry the onion slices thoroughly before dipping them in the batter to ensure the batter sticks well.

- Fry in small batches to avoid overcrowding the pan, which can lower the oil temperature and result in soggy onion rings.

- Drain the fried onion rings on a paper towel-lined plate to remove excess oil and maintain crispiness.

- For added flavor, consider adding spices like garlic powder, paprika, or black pepper to the batter.

Enjoy your perfectly fried onion rings as a standalone snack or a tasty side dish to your favorite meal. The combination of the light, crispy batter and the sweet, tender onions will leave you and your guests craving for more. Pair them with your favorite dipping sauce for an extra burst of flavor.

Nutrition Facts
Serving Size160 grams
Energy
Calories 120kcal5%
Protein
Protein 3.56g2%
Carbohydrates
Carbohydrates 27g7%
Fiber 2.47g6%
Sugar 4.67g5%
Fat
Fat 0.48g1%
Saturated 0.07g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 7mg1%
Vitamin B1 0.11mg9%
Vitamin B2 0.02mg2%
Vitamin B3 0.47mg3%
Vitamin B6 0.12mg7%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.03mg0%
Vitamin K 0.39ug0%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.10mg0%
Iron, Fe 0.61mg6%
Magnesium, Mg 18mg4%
Phosphorus, P 90mg7%
Potassium, K 190mg6%
Selenium, Se 5ug9%
Sodium, Na 130mg9%
Zinc, Zn 0.41mg4%
Water
Water 130g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Flourless chocolate cake

Enjoy each melt-in-your-mouth bite of chocolatey bliss.

27 May 2024

Turkey spaghetti casserole

Perfect for a nutritious and hearty family meal.

17 Apr 2024

Avocado, spinach and walnut salad

Quick, easy, and packed with wholesome goodness.

20 Apr 2024

Cinnamon-vanilla french toast with whole-wheat bread

Enjoy a nutritious twist on a classic favorite.

07 Mar 2024

Gluten and dairy free pancakes

Simple, delicious, and allergen-friendly—perfect for everyone.

25 Apr 2024

Roasted pumpkin, garlic and caramelised onion mash

Easy, healthy, and irresistibly tasty.

14 Apr 2024

Gingered carrots

Ready in no time and a hit with the whole family.

06 Apr 2024

Moist banana cake

Perfect for dessert or a sweet snack.

28 Apr 2024

Crunchy-topped meat loaves

Perfect for family dinners, it's easy to make and irresistibly delicious.

25 Mar 2024

Honey mustard rosemary chicken thighs

Ready in under 30 minutes.

23 May 2024

Bacon-beef rolls with cheddar and parmesan cheese

The ultimate comfort food for any occasion.

11 Mar 2024

Cinnamon-maple bacon oatmeal with almond milk

Try this simple, yet flavorful recipe for a comforting and energizing meal.

11 May 2024

Garlic asparagus soup

Ready to nourish your soul with every spoonful.

11 Jun 2024

Spinach and mozzarella egg bake

Ready in under an hour.

13 Jun 2024

Garlic foil potatoes

Ready in no time and sure to please every palate.

11 Jun 2024

Blueberry almond butter protein smoothie

Enjoy the powerful combination of flavors and the energy it provides.

13 Apr 2024

Turkey, kale and goat cheese roll-ups with lettuce

Enjoy a healthy and delicious snack with our Turkey, Kale, and Goat Cheese Roll-Ups! Made with fresh lettuce, nutrient-packed kale, savory turkey ham, and creamy goat cheese, these roll-ups are the perfect low-carb option for a quick lunch or a light appetizer.

11 Apr 2024

Eggs over easy with olive oil, salt and pepper

Simple, healthy, and packed with flavor.

28 Apr 2024

Bacon and egg breakfast bowl with cherry tomatoes

Packed with protein-rich eggs, crispy bacon strips, and juicy cherry tomatoes, this easy-to-make recipe is perfect for a wholesome breakfast that’ll keep you energized all morning long.

23 May 2024

Herb-roasted ranch baby carrots

Perfect for any meal, these roasted carrots are sure to be a hit at your dinner table.

26 May 2024

White chocolate and macadamia brownie

Easy to prepare and irresistibly delicious.

26 May 2024

Strawberry protein smoothie

Perfect for a post-workout boost or a nutritious snack.

01 May 2024

Chocolate and cinnamon pudding

Try it now and experience the ultimate comfort in every spoonful.

01 Apr 2024

White chocolate & raspberry cupcakes

Enjoy the ultimate bite-sized dessert that’s ideal for any occasion.

27 Apr 2024