Cherry tomato and spinach quiche
Delight in the fresh flavors of our Cherry Tomato and Spinach Quiche, made with a rich mix of sweet cherry tomatoes, vibrant spinach, and a creamy blend of light sour cream and parmesan cheese. Encased in a buttery, basil parsley-infused crust, this quiche is perfect for brunch or a light dinner. Simple, wholesome ingredients make this dish a delicious and nutritious choice for any occasion.
- 01 Jun 2024
- Cook time 30 min
- Prep time 30 min
- 4 Servings
- 11 Ingredients
The Cherry Tomato and Spinach Quiche is a delightful and savory dish that combines fresh ingredients to create a flavorful and satisfying meal. Perfect for breakfast, brunch, or dinner, this quiche features a crispy crust made from all-purpose white wheat flour and butter, filled with a rich mixture of spinach, cherry tomatoes, sour cream, and parmesan cheese. The addition of fresh herbs like basil and parsley enhances the overall taste, making it a delicious option for any occasion.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the all-purpose flour and a dash of salt.
- Add the chilled, cubed butter to the flour mixture. Using a pastry cutter or your fingers, rub the butter into the flour until the mixture resembles coarse crumbs.
- Add the egg yolk and 1-2 tablespoons of cold water to the flour-butter mixture, just enough to bring the dough together.
- Knead the dough lightly and form it into a disk. Wrap it in plastic wrap and refrigerate for at least 30 minutes.
- While the dough is chilling, wash and halve the cherry tomatoes.
- Heat a skillet over medium heat. Add the olive oil and cherry tomatoes. Sauté for about 5-7 minutes until they start to soften. Season with a dash of salt.
- Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
- In a medium bowl, mix the light sour cream, grated parmesan cheese, basil, and parsley.
- Roll out the chilled dough on a lightly floured surface into a circle about 12 inches in diameter and 1/4 inch thick.
- Carefully transfer the rolled dough to a 9-inch tart pan and press it into the bottom and sides. Trim any excess dough.
- Prick the bottom of the crust with a fork to prevent it from puffing up during baking.
- Blind bake the crust by placing a sheet of parchment paper over the crust and filling it with pie weights or dry beans. Bake for 15 minutes.
- Remove the parchment paper and weights, then bake for an additional 5 minutes until the crust is lightly golden.
- Spread the sour cream mixture evenly over the prepared crust.
- Distribute the sautéed spinach and cherry tomatoes over the filling.
- Bake the quiche in the preheated oven for 25-30 minutes, or until the filling is set and the top is lightly golden.
- Let the quiche cool for about 10 minutes before slicing.
- Serve warm or at room temperature, garnished with extra fresh parsley if desired.
Tips:
- Make sure to pre-cook the crust slightly before adding the filling to prevent it from becoming soggy.
- Allow the quiche to cool for a few minutes before cutting to help it set and make slicing easier.
- Use fresh herbs for the best flavor, but dried herbs can be used in a pinch.
- Experiment with different types of cheese if parmesan isn’t available; mozzarella or cheddar work well too.
- Don't overcook the spinach; just wilt it slightly to retain its vibrant color and nutrients.
- For a richer flavor, consider adding some sautéed onions or garlic to the filling mixture.
With its rich and scrumptious filling set in a perfectly flaky crust, the Cherry Tomato and Spinach Quiche is sure to become a favorite in your recipe collection. By following the tips provided, you can ensure that your quiche comes out perfectly every time, impressing family and friends with your culinary skills. Enjoy this versatile dish for any meal and relish the delightful combination of fresh spinach, sweet cherry tomatoes, and savory parmesan cheese.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 3.22g | 8% |
| Sugar 2.33g | 2% |
| Fat | |
| Fat 33g | 39% |
| Saturated 16g | 55% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 390ug | 44% |
| Choline 66mg | 12% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.60mg | 10% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.29ug | 12% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 180ug | 148% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 63mg | 15% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 490mg | 14% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.53mg | 14% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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