Dill-poached salmon with chicken broth
Dill-poached salmon is a healthy dish featuring tender salmon fillets poached in aromatic chicken broth with fresh dill, ensuring moisture and flavor. This simple cooking method yields a light and delicious meal, perfect with a variety of sides.
Cook time 15 min
Prep time 5 min
Ingredients:
24 oz salmon2 cups chicken broth
1 tbsp dill
Dill-poached salmon is a delightful and healthy dish that combines the delicate flavors of salmon with the aromatic touch of dill, all poached in a savory chicken broth. This cooking method ensures the fish retains its moisture and absorbs all the wonderful flavors of the broth and herbs, making for a simple yet flavorful meal.
Instructions:
- Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Finely chop the fresh dill and set it aside.
- In a large, shallow pan or skillet, pour in the 2 cups of chicken broth.
- Heat the broth over medium-high heat until it begins to simmer.
- Once the broth is simmering, sprinkle the chopped dill evenly into the liquid.
- Stir gently to combine the dill with the broth.
- Carefully place the salmon fillets into the pan, making sure they are fully submerged in the broth.
- Reduce the heat to medium-low to maintain a gentle simmer. Do not let the broth boil vigorously.
- Cover the pan with a lid.
- Allow the salmon to poach for about 10-12 minutes, depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done.
- For even cooking, ensure the broth gently simmers but does not reach a full boil.
- Using a slotted spatula, carefully remove the salmon fillets from the broth and transfer them to serving plates.
- Optionally, drizzle a small amount of the poaching broth over the top of the salmon for added moisture and flavor.
- Garnish with additional fresh dill if desired.
- Serve the dill-poached salmon warm with your choice of side dishes. Steamed vegetables, rice, or a light salad pair wonderfully with this delicate and flavorful dish.
By following these steps, you can prepare a perfectly poached salmon infused with the fresh taste of dill and the rich notes of chicken broth. This dish is not only delicious but also a great way to enjoy a nutritious meal that's both low in fat and high in protein.
Dill-poached salmon with chicken broth FAQ:
Cook the salmon for about 10-12 minutes, depending on the thickness of the fillets. The salmon is done when it becomes opaque and flakes easily with a fork.
The salmon should be opaque and flake easily. Check for doneness by inserting a fork or knife into the thickest part of the fillet; it should separate easily.
Yes, you can substitute vegetable broth for chicken broth to make the dish vegetarian-friendly. The flavor may differ slightly, but it will still result in a delicious poached salmon.
A large, shallow pan or skillet is recommended to allow the salmon fillets to be fully submerged in the broth while poaching evenly.
Store leftover poached salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop to avoid drying it out.
Tips:
- Use fresh dill for a more vibrant flavor.
- Ensure the chicken broth is low in sodium if you are watching your salt intake.
- Poach the salmon gently on low heat to avoid overcooking and maintain its tender texture.
- Serve the poached salmon with a side of steamed vegetables or a fresh salad for a balanced and healthy meal.
- You can add other herbs or spices such as thyme, garlic, or peppercorns to the broth for added flavor.
- For an extra rich dish, you can finish with a drizzle of olive oil or a squeeze of fresh lemon before serving.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 36g
Carbohydrates 0.46g
Fiber 0.00g
Sugar 0.26g
Fat 8g
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