Dill-poached salmon with chicken broth

Savor the fresh flavors of dill-poached salmon made with tender 24 oz salmon fillets gently cooked in a savory chicken broth. Perfectly seasoned with 1 tbsp of fragrant dill, this simple yet elegant dish is easy to prepare and packed with nutritious goodness.

  • 23 Feb 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 3 Ingredients

Dill-poached salmon with chicken broth

Dill-poached salmon is a delightful and healthy dish that combines the delicate flavors of salmon with the aromatic touch of dill, all poached in a savory chicken broth. This cooking method ensures the fish retains its moisture and absorbs all the wonderful flavors of the broth and herbs, making for a simple yet flavorful meal.

Ingredients:

24 oz salmon
680g
2 cups chicken broth
480g
1 tbsp dill
9g

Instructions:

1. Prepare the Ingredients:
- Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Finely chop the fresh dill and set it aside.
2. Heat the Broth:
- In a large, shallow pan or skillet, pour in the 2 cups of chicken broth.
- Heat the broth over medium-high heat until it begins to simmer.
3. Add Dill:
- Once the broth is simmering, sprinkle the chopped dill evenly into the liquid.
- Stir gently to combine the dill with the broth.
4. Poach the Salmon:
- Carefully place the salmon fillets into the pan, making sure they are fully submerged in the broth.
- Reduce the heat to medium-low to maintain a gentle simmer. Do not let the broth boil vigorously.
- Cover the pan with a lid.
5. Cook the Salmon:
- Allow the salmon to poach for about 10-12 minutes, depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done.
- For even cooking, ensure the broth gently simmers but does not reach a full boil.
6. Serve:
- Using a slotted spatula, carefully remove the salmon fillets from the broth and transfer them to serving plates.
- Optionally, drizzle a small amount of the poaching broth over the top of the salmon for added moisture and flavor.
- Garnish with additional fresh dill if desired.
7. Enjoy:
- Serve the dill-poached salmon warm with your choice of side dishes. Steamed vegetables, rice, or a light salad pair wonderfully with this delicate and flavorful dish.

Tips:

- Use fresh dill for a more vibrant flavor.

- Ensure the chicken broth is low in sodium if you are watching your salt intake.

- Poach the salmon gently on low heat to avoid overcooking and maintain its tender texture.

- Serve the poached salmon with a side of steamed vegetables or a fresh salad for a balanced and healthy meal.

- You can add other herbs or spices such as thyme, garlic, or peppercorns to the broth for added flavor.

- For an extra rich dish, you can finish with a drizzle of olive oil or a squeeze of fresh lemon before serving.

By following these steps, you can prepare a perfectly poached salmon infused with the fresh taste of dill and the rich notes of chicken broth. This dish is not only delicious but also a great way to enjoy a nutritious meal that's both low in fat and high in protein.

Nutrition Facts
Serving Size290 grams
Energy
Calories 220kcal11%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 0.46g0%
Fiber 0.00g0%
Sugar 0.26g0%
Fat
Fat 8g9%
Saturated 1.38g5%
Cholesterol 80mg-
Vitamins
Vitamin A 60ug7%
Choline 160mg30%
Vitamin B1 0.14mg12%
Vitamin B2 0.20mg15%
Vitamin B3 14mg90%
Vitamin B6 1.05mg62%
Vitamin B9 10ug3%
Vitamin B12 7ug297%
Vitamin C 0.48mg1%
Vitamin E 0.69mg5%
Vitamin K 0.68ug1%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.15mg17%
Iron, Fe 0.96mg9%
Magnesium, Mg 45mg11%
Phosphorus, P 470mg37%
Potassium, K 740mg22%
Selenium, Se 55ug97%
Sodium, Na 410mg27%
Zinc, Zn 0.76mg7%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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