Beef Skewers with Mint and Lemon Sauce is a flavorful and refreshing dish that's perfect for grilling season. This recipe combines the rich taste of beef fillet with the zesty and aromatic flavors of spearmint, ginger, and lemon. Whether you're hosting a barbecue or simply looking for a delicious meal, these skewers are sure to delight your taste buds.
- Choose a high-quality beef fillet for the best taste and texture.
- Soak wooden skewers in water for at least 30 minutes before using them to prevent burning.
- Marinate the beef for at least 30 minutes to allow the flavors to penetrate the meat.
- Preheat your grill to medium-high heat to ensure even cooking.
- Turn the skewers occasionally to cook the beef evenly on all sides.
- For a spicier kick, include some of the seeds from the red hot chili peppers in the sauce.
- Serve the skewers hot off the grill for the best flavor.
- Pair the skewers with a light salad or grilled vegetables for a complete meal.
These Beef Skewers with Mint and Lemon Sauce are a fantastic addition to any grilling menu. The combination of juicy beef, aromatic mint, tangy lemon, and a hint of spice from the chili peppers creates a well-balanced and enticing dish. Enjoy these skewers with family and friends for a memorable and delicious meal!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 1.47g | 0% |
Fiber 0.23g | 1% |
Sugar 0.60g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 2.71g | 9% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 40mg | 7% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 3.27mg | 20% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 6ug | 2% |
Vitamin B12 2.28ug | 95% |
Vitamin C 15mg | 17% |
Vitamin E 0.23mg | 2% |
Vitamin K 2.12ug | 2% |
Minerals | |
Calcium, Ca 13mg | 1% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 2.16mg | 20% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 150mg | 12% |
Potassium, K 290mg | 9% |
Selenium, Se 14ug | 26% |
Sodium, Na 30mg | 2% |
Zinc, Zn 2.39mg | 22% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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