Fish and chips is a beloved classic, offering a delightful crunch and tender bite of fish. This recipe gives a healthier twist with a yoghurt-based tartare sauce that complements the crispy fish perfectly. It's straightforward to prepare and will be a hit at any dinner table!
- Use fresh ingredients.: Opt for the freshest white fish you can find to ensure the best flavor and texture.
- Preheat the oven.: Ensure your oven is properly preheated to get the crispiest chips and fish.
- Control moisture.: Pat the fish dry with paper towels before coating and baking to avoid sogginess.
- Evenly cut potatoes.: Cut the potatoes into evenly sized pieces to ensure they cook at the same rate.
- Season well.: Don’t forget to season the fish and chips with salt and pepper to bring out their flavors.
- Chill the tartare sauce.: Prepare the yoghurt tartare sauce ahead of time and chill it in the fridge to let the flavors meld together.
There you have it—a healthier yet delicious version of the classic fish and chips, served with a refreshing yoghurt tartare sauce. This easy and quick recipe is sure to satisfy your cravings without the guilt. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.50g | 12% |
Sugar 3.35g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 2.57g | 9% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 140mg | 26% |
Vitamin B1 0.41mg | 35% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 7mg | 46% |
Vitamin B6 1.14mg | 67% |
Vitamin B9 63ug | 17% |
Vitamin B12 2.00ug | 83% |
Vitamin C 45mg | 50% |
Vitamin E 0.42mg | 3% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 630mg | 50% |
Potassium, K 1470mg | 43% |
Selenium, Se 27ug | 48% |
Sodium, Na 200mg | 13% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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