Kale & Potato Curry is a nutritious and flavorful dish that combines the hearty texture of potatoes with the unique taste of kale. With the fragrant spices of coriander, turmeric, and cumin, this curry offers a deliciously aromatic experience that's perfect for both weeknight dinners and special occasions.
- Dice the potatoes into evenly-sized cubes to ensure they cook through evenly.
- If you prefer a creamier texture, consider adding a splash of coconut milk towards the end of cooking.
- Use fresh kale for the best texture and flavor, ensuring you remove the tough stems before cooking.
- Adjust the red pepper to your taste preference if you want a milder or spicier curry.
- For a deeper flavor, allow the spices to cook for an additional minute before adding the potatoes and kale.
This Kale & Potato Curry is not only healthy but also brimming with bold flavors. The blend of spices along with the tender potatoes and fresh kale create a delightful harmony in each bite. Serve it with rice or naan for a complete, satisfying meal that will impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 17% |
Sugar 3.54g | 4% |
Fat | |
Fat 6g | 6% |
Saturated 3.88g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 27mg | 5% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.57mg | 16% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 87% |
Vitamin E 0.43mg | 3% |
Vitamin K 170ug | 140% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 3.12mg | 28% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 150mg | 12% |
Potassium, K 1020mg | 30% |
Selenium, Se 1.51ug | 3% |
Sodium, Na 620mg | 41% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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