Kale & potato curry
Discover a hearty and nutritious Kale & Potato Curry recipe that's perfect for a wholesome meal. Made with tender potatoes, fresh kale, aromatic garlic, and a blend of vibrant spices, this dish is simmered to perfection in coconut oil. Ideal for those craving a flavorful vegetarian option, it's easy to prepare and packed with vitamins and minerals. Enjoy a delightful harmony of textures and tastes with every bite.
Cook time 25 min
Prep time 5 min
Ingredients:
2 potatoes4 tsp coconut oil
1 onion
4 garlic cloves
1 tsp coriander leaves
1 tsp turmeric powder
1 tsp ground cumin
1/2 tsp red pepper (spice)
2.50 cups kale
1 tsp salt
Kale & Potato Curry is a nutritious and flavorful dish that combines the hearty texture of potatoes with the unique taste of kale. With the fragrant spices of coriander, turmeric, and cumin, this curry offers a deliciously aromatic experience that's perfect for both weeknight dinners and special occasions.
Instructions:
- Peel and dice the potatoes into bite-sized pieces.
- Finely chop the onion.
- Mince the garlic cloves.
- Rinse the kale and remove the tough stems, then roughly chop the leaves.
- Place a large pot of water on the stove and bring to a boil.
- Add the diced potatoes and cook for about 10-12 minutes, or until they are tender but not falling apart.
- Drain the potatoes and set them aside.
- In a large pan, heat 4 teaspoons of coconut oil over medium heat until melted and hot.
- Add the chopped onion and sauté for about 5 minutes, or until they turn translucent.
- Add the minced garlic and sauté for another 1-2 minutes, stirring constantly to prevent burning.
- Stir in 1 teaspoon of turmeric powder, 1 teaspoon of ground cumin, and 1/2 teaspoon of red pepper.
- Cook the spices for about 1-2 minutes to release their flavors, stirring continuously to avoid sticking.
- Add the cooked potatoes to the pan and stir gently to coat them with the spice mixture.
- Add the chopped kale and 1 teaspoon of salt.
- Cook, stirring occasionally, for about 5-7 minutes, until the kale is wilted and everything is well combined.
- Once the kale has softened and the flavors have melded together, remove the pan from heat.
- Sprinkle 1 teaspoon of coriander leaves over the curry and give it a final stir.
- Serve the kale & potato curry warm. It pairs well with rice, naan, or as a standalone dish.
This Kale & Potato Curry is not only healthy but also brimming with bold flavors. The blend of spices along with the tender potatoes and fresh kale create a delightful harmony in each bite. Serve it with rice or naan for a complete, satisfying meal that will impress your family and friends.
Tips:
- Dice the potatoes into evenly-sized cubes to ensure they cook through evenly.
- If you prefer a creamier texture, consider adding a splash of coconut milk towards the end of cooking.
- Use fresh kale for the best texture and flavor, ensuring you remove the tough stems before cooking.
- Adjust the red pepper to your taste preference if you want a milder or spicier curry.
- For a deeper flavor, allow the spices to cook for an additional minute before adding the potatoes and kale.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 6g
Carbohydrates 40g
Fiber 6g
Sugar 3.54g
Fat 6g
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