Chicken and potato curry is a flavorful, hearty dish that's perfect for a cozy dinner. This recipe combines tender chicken thighs, creamy potatoes, and a mix of vegetables simmered in a fragrant curry sauce. It's easy to prepare and will fill your home with an inviting aroma.
- Cut your potatoes into similar-sized pieces to ensure they cook evenly.
- For extra flavor, you can marinate the chicken thighs in the curry powder and a bit of yogurt for a few hours before cooking.
- Feel free to adjust the quantity of curry powder according to your taste preferences.
- If you prefer a thicker curry, let it simmer a bit longer until it reaches your desired consistency.
- Garnishing with fresh coriander leaves just before serving adds a burst of freshness and color to your dish.
This chicken and potato curry is not only delicious but also nutritious, offering a balanced meal packed with protein, fiber, and a variety of vitamins and minerals. Serve it with rice or naan bread to soak up the delightful curry sauce. Enjoy your homemade, comforting curry!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 8g | 22% |
Sugar 9g | 9% |
Fat | |
Fat 20g | 23% |
Saturated 5g | 17% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 80mg | 15% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.31mg | 23% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.99mg | 59% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.62ug | 26% |
Vitamin C 45mg | 50% |
Vitamin E 0.53mg | 4% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 3.01mg | 27% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 310mg | 24% |
Potassium, K 1150mg | 34% |
Selenium, Se 20ug | 36% |
Sodium, Na 280mg | 18% |
Zinc, Zn 2.17mg | 20% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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