Stuffed pepper
Stuffed peppers are a nutritious meal combining brown rice, Vienna sausage, and melted cheeses, all packed into vibrant red peppers. This easy recipe involves baking the stuffed peppers until tender and golden.
Cook time 45 min
Prep time 10 min
Ingredients:
2 red peppers1/2 cup brown rice
1.50 cups vegetable broth
1 tsp coconut oil
1 onion
2 garlic cloves
4 oz vienna sausage
1 cup tomato sauce
1 dash salt
1 dash black pepper
1 cup mozzarella cheese
1/4 cup grated parmesan cheese
Stuffed peppers are a hearty and nutritious meal that’s perfect for any occasion. This recipe combines the richness of brown rice, the savory flavor of Vienna sausage, and the creamy goodness of mozzarella and parmesan cheeses, all beautifully packed into vibrant red peppers. With easy-to-follow steps and wholesome ingredients, you’ll have a satisfying dish that’s as delicious as it is visually appealing.
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the tops off the red peppers and remove the seeds and membranes inside. Set aside.
- In a medium saucepan, bring 1.5 cups of vegetable broth to a boil.
- Add 1/2 cup brown rice, reduce the heat to low, cover, and let it simmer for about 30-35 minutes, or until the rice is tender and the broth is absorbed. Remove from heat and set aside.
- In a large skillet, heat 1 tsp of coconut oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and chopped Vienna sausage to the skillet, cooking for an additional 3 minutes until the sausage is slightly browned and the garlic is fragrant.
- Stir in the cooked brown rice and 1 cup of tomato sauce. Mix well to combine.
- Season the filling with a dash of salt and a dash of black pepper. Stir to incorporate the seasonings evenly.
- Place the prepared red peppers in a baking dish, cut-side up.
- Spoon the rice and sausage mixture into each pepper, pressing down lightly to pack the filling.
- Sprinkle the shredded mozzarella cheese evenly over the tops of the filled peppers.
- Follow with a generous sprinkle of grated Parmesan cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and golden brown.
- Carefully remove the stuffed peppers from the oven and allow them to cool slightly before serving.
Cooking stuffed peppers is a wonderful way to enjoy a balanced meal that's both flavorful and satisfying. By following this recipe, you’ve crafted a dish that's sure to become a family favorite. The combination of hearty rice, savory sausage, and gooey cheese within sweet red peppers makes every bite a delight. Enjoy your homemade stuffed peppers, and share this delectable meal with your loved ones!
Stuffed pepper FAQ:
Bake the stuffed peppers at 375°F (190°C) for a total of 35 minutes. First, cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10 minutes until the cheese is melted and golden brown.
The peppers are done when they are tender and slightly softened, and the cheese on top is melted and has a golden brown color. You can easily check doneness by piercing a pepper with a fork; it should go through easily.
Yes, you can substitute the Vienna sausage with other meats like ground beef, turkey, or chicken. Just make sure to adjust cooking times if using raw meats, ensuring they are fully cooked before stuffing the peppers.
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
You can substitute brown rice with white rice or even quinoa. Keep in mind that cooking times may vary; for white rice, simmer for about 18-20 minutes instead of 30-35 minutes.
Tips:
- Choose large peppers for stuffing to ensure you have enough room for all the delicious filling.
- If you don’t have vegetable broth, you can use chicken broth or even water, but the vegetable broth adds extra flavor.
- To make the dish vegetarian, you can substitute the Vienna sausage with a plant-based sausage or additional vegetables like mushrooms.
- For an extra burst of flavor, consider adding herbs like basil or parsley to the filling mixture.
- After stuffing the peppers and adding cheese on top, you can broil them for the last couple of minutes to get a nice golden-brown crust.
Nutrition per serving
2 ServingsCalories 620kcal
Protein 33g
Carbohydrates 60g
Fiber 7g
Sugar 13g
Fat 30g
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