Chicken Puttanesca is a flavorful and easy-to-make Italian dish that combines tender chicken breasts with a robust sauce made of olives, capers, anchovies, garlic, and tomatoes. The balance of salty and tangy flavors makes this a wonderful meal for any occasion. Let's dive into how to create this delicious dish.
- Use high-quality olive oil for a richer flavor.
- If you prefer, you can use boneless, skinless chicken thighs instead of breasts for a juicier texture.
- Finely chop the garlic and onion to ensure they meld well into the sauce.
- Use pitted olives to save time; kalamata or green olives work well in this recipe.
- Rinse capers before adding them to reduce their saltiness.
- Fresh tomatoes are ideal, but canned diced tomatoes can be a convenient substitute.
Chicken Puttanesca with olives and capers is a beautiful dish that brings together a medley of flavors in a comforting and satisfying meal. Whether you're cooking for family, friends, or just yourself, this dish is sure to impress. Enjoy the rich, hearty flavors and savor each bite!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.25g | 6% |
Sugar 4.30g | 4% |
Fat | |
Fat 18g | 22% |
Saturated 2.94g | 10% |
Cholesterol 77mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 100mg | 17% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 11mg | 68% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.23ug | 10% |
Vitamin C 18mg | 21% |
Vitamin E 1.62mg | 11% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 260mg | 21% |
Potassium, K 680mg | 20% |
Selenium, Se 24ug | 45% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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