Chicken puttanesca with olives and capers
Indulge in this savory Chicken Puttanesca recipe, featuring tender chicken breasts cooked to perfection with rich olive oil, tangy olives, briny capers, and a hint of red pepper. Infused with garlic, onions, and an anchovy for depth, this dish is a delightful blend of Mediterranean flavors sure to tantalize your taste buds. Ideal for a quick, flavorful dinner that's both healthy and satisfying!
- 29 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Chicken Puttanesca is a flavorful and easy-to-make Italian dish that combines tender chicken breasts with a robust sauce made of olives, capers, anchovies, garlic, and tomatoes. The balance of salty and tangy flavors makes this a wonderful meal for any occasion. Let's dive into how to create this delicious dish.
Ingredients:
Instructions:
- Season the chicken breasts with a dash of salt and pepper on both sides.
- In a large skillet or frying pan, heat the olive oil over medium-high heat.
- Add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and chopped onion. Sauté for 3-4 minutes or until the onion becomes translucent and the garlic is fragrant.
- Stir in the minced anchovy, allowing it to dissolve and blend into the onion and garlic mixture.
- Add the red pepper flakes and cook for another minute, stirring constantly.
- Add the sliced olives and capers to the skillet, stirring to combine with the other ingredients.
- Add the chopped tomatoes to the skillet. Bring the mixture to a simmer, and let it cook for about 10-15 minutes, allowing the tomatoes to break down and create a thick sauce.
- Return the cooked chicken breasts to the skillet, nestling them into the puttanesca sauce. Let the chicken simmer in the sauce for an additional 5 minutes, ensuring it absorbs the flavors.
- Transfer the Chicken Puttanesca to serving plates. Garnish with fresh herbs, if desired, and serve hot. This dish pairs beautifully with pasta, rice, or crusty bread.
Tips:
- Use high-quality olive oil for a richer flavor.
- If you prefer, you can use boneless, skinless chicken thighs instead of breasts for a juicier texture.
- Finely chop the garlic and onion to ensure they meld well into the sauce.
- Use pitted olives to save time; kalamata or green olives work well in this recipe.
- Rinse capers before adding them to reduce their saltiness.
- Fresh tomatoes are ideal, but canned diced tomatoes can be a convenient substitute.
Chicken Puttanesca with olives and capers is a beautiful dish that brings together a medley of flavors in a comforting and satisfying meal. Whether you're cooking for family, friends, or just yourself, this dish is sure to impress. Enjoy the rich, hearty flavors and savor each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.25g | 6% |
| Sugar 4.30g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.94g | 10% |
| Cholesterol 77mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 100mg | 17% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 0.97mg | 57% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.23ug | 10% |
| Vitamin C 18mg | 21% |
| Vitamin E 1.62mg | 11% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.01mg | 18% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 680mg | 20% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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