Chicken puttanesca with olives and capers
Indulge in this savory Chicken Puttanesca recipe, featuring tender chicken breasts cooked to perfection with rich olive oil, tangy olives, briny capers, and a hint of red pepper. Infused with garlic, onions, and an anchovy for depth, this dish is a delightful blend of Mediterranean flavors sure to tantalize your taste buds. Ideal for a quick, flavorful dinner that's both healthy and satisfying!
Cook time 20 min
Prep time 10 min
Ingredients:
1/4 cup olive oil14 oz chicken breasts
1 dash salt
1 dash black pepper
4 garlic cloves
1 onion
1 anchovy
1/2 cup olives
1 tbsp capers
1/2 tsp red pepper (spice)
4 tomatoes
Chicken Puttanesca is a flavorful and easy-to-make Italian dish that combines tender chicken breasts with a robust sauce made of olives, capers, anchovies, garlic, and tomatoes. The balance of salty and tangy flavors makes this a wonderful meal for any occasion. Let's dive into how to create this delicious dish.
Instructions:
- Season the chicken breasts with a dash of salt and pepper on both sides.
- In a large skillet or frying pan, heat the olive oil over medium-high heat.
- Add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and chopped onion. Sauté for 3-4 minutes or until the onion becomes translucent and the garlic is fragrant.
- Stir in the minced anchovy, allowing it to dissolve and blend into the onion and garlic mixture.
- Add the red pepper flakes and cook for another minute, stirring constantly.
- Add the sliced olives and capers to the skillet, stirring to combine with the other ingredients.
- Add the chopped tomatoes to the skillet. Bring the mixture to a simmer, and let it cook for about 10-15 minutes, allowing the tomatoes to break down and create a thick sauce.
- Return the cooked chicken breasts to the skillet, nestling them into the puttanesca sauce. Let the chicken simmer in the sauce for an additional 5 minutes, ensuring it absorbs the flavors.
- Transfer the Chicken Puttanesca to serving plates. Garnish with fresh herbs, if desired, and serve hot. This dish pairs beautifully with pasta, rice, or crusty bread.
Tips:
- Use high-quality olive oil for a richer flavor.
- If you prefer, you can use boneless, skinless chicken thighs instead of breasts for a juicier texture.
- Finely chop the garlic and onion to ensure they meld well into the sauce.
- Use pitted olives to save time; kalamata or green olives work well in this recipe.
- Rinse capers before adding them to reduce their saltiness.
- Fresh tomatoes are ideal, but canned diced tomatoes can be a convenient substitute.
Chicken Puttanesca with olives and capers is a beautiful dish that brings together a medley of flavors in a comforting and satisfying meal. Whether you're cooking for family, friends, or just yourself, this dish is sure to impress. Enjoy the rich, hearty flavors and savor each bite!
Nutrition per serving
4 ServingsCalories 180kcal
Protein 24g
Carbohydrates 8g
Fiber 2.25g
Sugar 4.30g
Fat 18g
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