Keto parmesan breaded porkchops

Keto Parmesan Breaded Pork Chops are a low-carb, flavorful option that combines tender pork fillets with a crispy coating made from grated Parmesan. This simple recipe is perfect for a healthy dinner, featuring a quick marination process that enhances the taste.

30 Nov 2025
Cook time 15 min
Prep time 5 min

Ingredients:

6 pork fillet
1/2 cup italian salad dressing
1/2 cup grated parmesan cheese
1 dash sea salt
1 tsp salt

Keto Parmesan Breaded Pork Chops offer a delicious and low-carb option for dinner that's both flavorful and easy to prepare. Perfect for those following a keto diet or anyone looking for a healthier alternative to traditional breaded pork chops, this recipe uses grated Parmesan instead of breadcrumbs to create a satisfying, crispy coating.

Instructions:

1. Prepare the Pork Chops:
- Place the pork fillets on a clean cutting board.
- Pat them dry with paper towels to remove excess moisture.

2. Marinate the Pork Chops:
- Put the pork fillets in a large resealable bag or a shallow dish.
- Pour the Italian salad dressing over the pork, ensuring each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. For better flavor, marinate for a few hours or overnight.

3. Prepare the Breading:
- In a shallow bowl or plate, combine the grated Parmesan cheese, sea salt, and regular salt.
- Mix the ingredients thoroughly to ensure an even distribution.

4. Bread the Pork Chops:
- Remove the pork fillets from the marinade, allowing the excess dressing to drip off.
- Dredge each pork fillet in the Parmesan mixture, pressing lightly to ensure the cheese adheres well to both sides of the meat.

5. Preheat and Prepare the Cooking Area:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease a baking dish to prevent sticking.

6. Cook the Pork Chops:
- Arrange the breaded pork fillets on the prepared baking sheet or dish in a single layer.
- Bake in the preheated oven for about 25-30 minutes, or until the pork reaches an internal temperature of at least 145°F (63°C) and the coating is golden and crispy.
- If you prefer an extra crispy finish, broil the pork chops for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

7. Serve:
- Remove the pork chops from the oven and let them rest for a few minutes before serving.
- Serve hot, garnished with fresh herbs if desired.

Keto Parmesan Breaded Pork Chops are a delectable, low-carb meal option that doesn't compromise on taste. With just a few ingredients and simple steps, you can create a dish that's sure to impress. Enjoy your meal and rest assured you're making a healthy choice that's both satisfying and delicious.

Keto parmesan breaded porkchops FAQ:

How long should I bake the pork chops?

Bake the pork chops in a preheated oven at 375°F (190°C) for about 25-30 minutes. Ensure they reach an internal temperature of at least 145°F (63°C) for safety.

What can I use instead of Italian salad dressing?

You can substitute Italian salad dressing with a mixture of olive oil, vinegar, and Italian seasonings such as oregano, basil, and garlic powder to replicate the flavors.

How should I store leftovers?

Store any leftover pork chops in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best results to retain crispiness.

What pan size is suitable for this recipe?

A standard baking sheet or a 9x13-inch baking dish works well for this recipe. Ensure the pork chops are arranged in a single layer for even cooking.

How do I know when the pork chops are done?

The pork chops are done when they have an internal temperature of at least 145°F (63°C) and the coating is golden and crispy. Use a meat thermometer for accurate reading.

Tips:

- For extra flavor, you can marinate the pork fillets in the Italian salad dressing for a couple of hours before cooking.

- Use freshly grated Parmesan cheese for the best texture and taste.

- To ensure even cooking, make sure the pork fillets are all about the same thickness.

- Let the pork chops rest for a few minutes after cooking to allow the juices to redistribute, making them more tender and flavorful.

Nutrition per serving

6 Servings
Calories 140kcal
Protein 20g
Carbohydrates 2.75g
Fiber 0.00g
Sugar 1.77g
Fat 4.91g

Keto parmesan breaded porkchops