Keto Parmesan Breaded Pork Chops offer a delicious and low-carb option for dinner that's both flavorful and easy to prepare. Perfect for those following a keto diet or anyone looking for a healthier alternative to traditional breaded pork chops, this recipe uses grated Parmesan instead of breadcrumbs to create a satisfying, crispy coating.
- For extra flavor, you can marinate the pork fillets in the Italian salad dressing for a couple of hours before cooking.
- Use freshly grated Parmesan cheese for the best texture and taste.
- To ensure even cooking, make sure the pork fillets are all about the same thickness.
- Let the pork chops rest for a few minutes after cooking to allow the juices to redistribute, making them more tender and flavorful.
Keto Parmesan Breaded Pork Chops are a delectable, low-carb meal option that doesn't compromise on taste. With just a few ingredients and simple steps, you can create a dish that's sure to impress. Enjoy your meal and rest assured you're making a healthy choice that's both satisfying and delicious.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 2.75g | 1% |
Fiber 0.00g | 0% |
Sugar 1.77g | 2% |
Fat | |
Fat 4.91g | 6% |
Saturated 1.76g | 6% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 70mg | 12% |
Vitamin B1 0.81mg | 68% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 0.98ug | 0% |
Vitamin B12 0.50ug | 21% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.04mg | 7% |
Vitamin K 2.52ug | 2% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 240mg | 20% |
Potassium, K 350mg | 10% |
Selenium, Se 27ug | 50% |
Sodium, Na 780mg | 52% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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