Keto parmesan breaded porkchops
Delicious Keto Parmesan Breaded Pork Chops - Juicy pork fillets marinated in Italian salad dressing, coated with grated Parmesan, and seasoned to perfection with sea salt. A quick and easy low-carb recipe for any occasion!
- 08 Feb 2025
- Cook time 15 min
- Prep time 5 min
- 6 Servings
- 5 Ingredients
Keto Parmesan Breaded Pork Chops offer a delicious and low-carb option for dinner that's both flavorful and easy to prepare. Perfect for those following a keto diet or anyone looking for a healthier alternative to traditional breaded pork chops, this recipe uses grated Parmesan instead of breadcrumbs to create a satisfying, crispy coating.
Ingredients:
Instructions:
- Place the pork fillets on a clean cutting board.
- Pat them dry with paper towels to remove excess moisture.
- Put the pork fillets in a large resealable bag or a shallow dish.
- Pour the Italian salad dressing over the pork, ensuring each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. For better flavor, marinate for a few hours or overnight.
- In a shallow bowl or plate, combine the grated Parmesan cheese, sea salt, and regular salt.
- Mix the ingredients thoroughly to ensure an even distribution.
- Remove the pork fillets from the marinade, allowing the excess dressing to drip off.
- Dredge each pork fillet in the Parmesan mixture, pressing lightly to ensure the cheese adheres well to both sides of the meat.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease a baking dish to prevent sticking.
- Arrange the breaded pork fillets on the prepared baking sheet or dish in a single layer.
- Bake in the preheated oven for about 25-30 minutes, or until the pork reaches an internal temperature of at least 145°F (63°C) and the coating is golden and crispy.
- If you prefer an extra crispy finish, broil the pork chops for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.
- Remove the pork chops from the oven and let them rest for a few minutes before serving.
- Serve hot, garnished with fresh herbs if desired.
Tips:
- For extra flavor, you can marinate the pork fillets in the Italian salad dressing for a couple of hours before cooking.
- Use freshly grated Parmesan cheese for the best texture and taste.
- To ensure even cooking, make sure the pork fillets are all about the same thickness.
- Let the pork chops rest for a few minutes after cooking to allow the juices to redistribute, making them more tender and flavorful.
Keto Parmesan Breaded Pork Chops are a delectable, low-carb meal option that doesn't compromise on taste. With just a few ingredients and simple steps, you can create a dish that's sure to impress. Enjoy your meal and rest assured you're making a healthy choice that's both satisfying and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 2.75g | 1% |
| Fiber 0.00g | 0% |
| Sugar 1.77g | 2% |
| Fat | |
| Fat 4.91g | 6% |
| Saturated 1.76g | 6% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 70mg | 12% |
| Vitamin B1 0.81mg | 68% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 0.98ug | 0% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 2.52ug | 2% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 240mg | 20% |
| Potassium, K 350mg | 10% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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