Keto parmesan breaded porkchops

Delicious Keto Parmesan Breaded Pork Chops - Juicy pork fillets marinated in Italian salad dressing, coated with grated Parmesan, and seasoned to perfection with sea salt. A quick and easy low-carb recipe for any occasion!

  • 08 Feb 2025
  • Cook time 15 min
  • Prep time 5 min
  • 6 Servings
  • 5 Ingredients

Keto parmesan breaded porkchops

Keto Parmesan Breaded Pork Chops offer a delicious and low-carb option for dinner that's both flavorful and easy to prepare. Perfect for those following a keto diet or anyone looking for a healthier alternative to traditional breaded pork chops, this recipe uses grated Parmesan instead of breadcrumbs to create a satisfying, crispy coating.

Ingredients:

6 pork fillet
490g
1/2 cup italian salad dressing
120g
1/2 cup grated parmesan cheese
40g
1 dash sea salt
1g
1 tsp salt
6g

Instructions:

1. Prepare the Pork Chops:
- Place the pork fillets on a clean cutting board.
- Pat them dry with paper towels to remove excess moisture.
2. Marinate the Pork Chops:
- Put the pork fillets in a large resealable bag or a shallow dish.
- Pour the Italian salad dressing over the pork, ensuring each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. For better flavor, marinate for a few hours or overnight.
3. Prepare the Breading:
- In a shallow bowl or plate, combine the grated Parmesan cheese, sea salt, and regular salt.
- Mix the ingredients thoroughly to ensure an even distribution.
4. Bread the Pork Chops:
- Remove the pork fillets from the marinade, allowing the excess dressing to drip off.
- Dredge each pork fillet in the Parmesan mixture, pressing lightly to ensure the cheese adheres well to both sides of the meat.
5. Preheat and Prepare the Cooking Area:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease a baking dish to prevent sticking.
6. Cook the Pork Chops:
- Arrange the breaded pork fillets on the prepared baking sheet or dish in a single layer.
- Bake in the preheated oven for about 25-30 minutes, or until the pork reaches an internal temperature of at least 145°F (63°C) and the coating is golden and crispy.
- If you prefer an extra crispy finish, broil the pork chops for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.
7. Serve:
- Remove the pork chops from the oven and let them rest for a few minutes before serving.
- Serve hot, garnished with fresh herbs if desired.

Tips:

- For extra flavor, you can marinate the pork fillets in the Italian salad dressing for a couple of hours before cooking.

- Use freshly grated Parmesan cheese for the best texture and taste.

- To ensure even cooking, make sure the pork fillets are all about the same thickness.

- Let the pork chops rest for a few minutes after cooking to allow the juices to redistribute, making them more tender and flavorful.

Keto Parmesan Breaded Pork Chops are a delectable, low-carb meal option that doesn't compromise on taste. With just a few ingredients and simple steps, you can create a dish that's sure to impress. Enjoy your meal and rest assured you're making a healthy choice that's both satisfying and delicious.

Nutrition Facts
Serving Size110 grams
Energy
Calories 140kcal7%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 2.75g1%
Fiber 0.00g0%
Sugar 1.77g2%
Fat
Fat 4.91g6%
Saturated 1.76g6%
Cholesterol 60mg-
Vitamins
Vitamin A 16ug2%
Choline 70mg12%
Vitamin B1 0.81mg68%
Vitamin B2 0.30mg23%
Vitamin B3 5mg34%
Vitamin B6 0.65mg38%
Vitamin B9 0.98ug0%
Vitamin B12 0.50ug21%
Vitamin C 0.00mg0%
Vitamin E 1.04mg7%
Vitamin K 2.52ug2%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.08mg9%
Iron, Fe 0.87mg8%
Magnesium, Mg 24mg6%
Phosphorus, P 240mg20%
Potassium, K 350mg10%
Selenium, Se 27ug50%
Sodium, Na 780mg52%
Zinc, Zn 1.83mg17%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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