Elevate your dinner with a taste of Italy by preparing Tuscan beef steaks with char-grilled vegetables. This recipe combines juicy beef fillets marinated in garlic and rosemary with a colorful array of char-grilled vegetables, all enhanced with a touch of lemon juice and fresh parsley. It's a perfectly balanced meal that's as delicious as it is healthy.
- To achieve the perfect marinade, crush the garlic cloves and finely chop the rosemary before mixing them with the olive oil and lemon juice.
- Allow the beef fillets to marinate for at least 30 minutes to let the flavors penetrate the meat.
- Preheat the grill to a high heat before adding the vegetables to ensure beautiful char marks and tender insides. Brush them lightly with olive oil to keep them from sticking.
- Grill the vegetables in batches if necessary to avoid overcrowding, which can cause them to steam instead of char.
- Use a meat thermometer to ensure the beef fillets are cooked to your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (54°C).
- Let the beef fillets rest for a few minutes after grilling to allow the juices to redistribute, ensuring a tender and flavorful steak.
- Garnish with fresh parsley just before serving for a burst of color and freshness.
With its perfect blend of tender, juicy beef and a variety of char-grilled vegetables, this Tuscan-inspired dish is sure to impress. The rich flavors of garlic and rosemary meld beautifully with the lightly charred vegetables, creating a meal that's both satisfying and nutritious. Enjoy this dish with a side of rustic bread or a fresh salad for a complete Tuscan experience.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 430kcal | 17% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 5g | 13% |
Sugar 9g | 9% |
Fat | |
Fat 30g | 34% |
Saturated 8g | 25% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 140mg | 26% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.90mg | 69% |
Vitamin B3 12mg | 73% |
Vitamin B6 1.74mg | 102% |
Vitamin B9 80ug | 19% |
Vitamin B12 7ug | 305% |
Vitamin C 90mg | 96% |
Vitamin E 1.78mg | 12% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 560mg | 45% |
Potassium, K 1400mg | 41% |
Selenium, Se 45ug | 83% |
Sodium, Na 150mg | 10% |
Zinc, Zn 8mg | 75% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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