Tuscan beef steaks with char-grilled vegetables

Enjoy a delicious and hearty meal with our Tuscan Beef Steaks paired with Char-Grilled Vegetables. This savory recipe features tender beef fillets seasoned with garlic, rosemary, and lemon juice, accompanied by a vibrant mix of zucchini, red peppers, sweet potatoes, and tomatoes, all drizzled with olive oil and garnished with fresh parsley. Perfect for a flavorful and nutritious dinner!

  • 30 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Tuscan beef steaks with char-grilled vegetables

Elevate your dinner with a taste of Italy by preparing Tuscan beef steaks with char-grilled vegetables. This recipe combines juicy beef fillets marinated in garlic and rosemary with a colorful array of char-grilled vegetables, all enhanced with a touch of lemon juice and fresh parsley. It's a perfectly balanced meal that's as delicious as it is healthy.

Ingredients:

4 beef fillets beef fillet
640g
2 garlic cloves
6g
2 tbsp rosemary
30g
2 zucchini
400g
2 red peppers
160g
1.50 sweet potatos
300g
2 tomatoes
260g
1/4 cup olive oil
60g
2 tbsp lemon juice
30g
2 tbsp fresh parsley
10g

Instructions:

1. Marinate the Beef Fillets:
- In a small bowl, combine minced garlic, chopped rosemary, 2 tbsp olive oil, lemon juice, and a pinch of salt and pepper.
- Rub this mixture onto the beef fillets, ensuring they're well coated.
- Set aside to marinate for 15-20 minutes.
2. Prepare the Vegetables:
- Preheat your grill or grill pan to medium-high heat.
- Brush the zucchini slices, red pepper quarters, sweet potato rounds, and tomato halves with 2 tbsp olive oil.
- Season the vegetables with salt and pepper.
3. Grill the Vegetables:
- Place the zucchini slices, red peppers, sweet potato rounds, and tomato halves (cut side down) on the preheated grill.
- Grill the vegetables for about 4-5 minutes per side, or until they have nice char marks and are tender.
- Remove the vegetables from the grill and set aside.
4. Grill the Beef Fillets:
- Place the marinated beef fillets on the grill.
- Grill the beef for about 4-5 minutes per side for medium-rare, or adjust the cooking time to your desired doneness.
- Once done, let the beef fillets rest for a few minutes to retain their juices.
5. Serve:
- Arrange the char-grilled vegetables on a large serving platter.
- Place the grilled beef fillets next to the vegetables.
- Sprinkle the chopped parsley over the dish.
- Drizzle with additional olive oil if desired.
6. Enjoy:
- Serve immediately while hot, and enjoy your Tuscan beef steaks with char-grilled vegetables!

Tips:

- To achieve the perfect marinade, crush the garlic cloves and finely chop the rosemary before mixing them with the olive oil and lemon juice.

- Allow the beef fillets to marinate for at least 30 minutes to let the flavors penetrate the meat.

- Preheat the grill to a high heat before adding the vegetables to ensure beautiful char marks and tender insides. Brush them lightly with olive oil to keep them from sticking.

- Grill the vegetables in batches if necessary to avoid overcrowding, which can cause them to steam instead of char.

- Use a meat thermometer to ensure the beef fillets are cooked to your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (54°C).

- Let the beef fillets rest for a few minutes after grilling to allow the juices to redistribute, ensuring a tender and flavorful steak.

- Garnish with fresh parsley just before serving for a burst of color and freshness.

With its perfect blend of tender, juicy beef and a variety of char-grilled vegetables, this Tuscan-inspired dish is sure to impress. The rich flavors of garlic and rosemary meld beautifully with the lightly charred vegetables, creating a meal that's both satisfying and nutritious. Enjoy this dish with a side of rustic bread or a fresh salad for a complete Tuscan experience.

Nutrition Facts
Serving Size470 grams
Energy
Calories 430kcal21%
Protein
Protein 55g35%
Carbohydrates
Carbohydrates 24g7%
Fiber 5g13%
Sugar 9g9%
Fat
Fat 30g34%
Saturated 8g25%
Cholesterol 150mg-
Vitamins
Vitamin A 650ug72%
Choline 140mg26%
Vitamin B1 0.27mg22%
Vitamin B2 0.90mg69%
Vitamin B3 12mg73%
Vitamin B6 1.74mg102%
Vitamin B9 80ug19%
Vitamin B12 7ug305%
Vitamin C 90mg96%
Vitamin E 1.78mg12%
Vitamin K 54ug47%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.38mg43%
Iron, Fe 7mg65%
Magnesium, Mg 80mg20%
Phosphorus, P 560mg45%
Potassium, K 1400mg41%
Selenium, Se 45ug83%
Sodium, Na 150mg10%
Zinc, Zn 8mg75%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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