Elevate your dinner with a taste of Italy by preparing Tuscan beef steaks with char-grilled vegetables. This recipe combines juicy beef fillets marinated in garlic and rosemary with a colorful array of char-grilled vegetables, all enhanced with a touch of lemon juice and fresh parsley. It's a perfectly balanced meal that's as delicious as it is healthy.
- To achieve the perfect marinade, crush the garlic cloves and finely chop the rosemary before mixing them with the olive oil and lemon juice.
- Allow the beef fillets to marinate for at least 30 minutes to let the flavors penetrate the meat.
- Preheat the grill to a high heat before adding the vegetables to ensure beautiful char marks and tender insides. Brush them lightly with olive oil to keep them from sticking.
- Grill the vegetables in batches if necessary to avoid overcrowding, which can cause them to steam instead of char.
- Use a meat thermometer to ensure the beef fillets are cooked to your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (54°C).
- Let the beef fillets rest for a few minutes after grilling to allow the juices to redistribute, ensuring a tender and flavorful steak.
- Garnish with fresh parsley just before serving for a burst of color and freshness.
With its perfect blend of tender, juicy beef and a variety of char-grilled vegetables, this Tuscan-inspired dish is sure to impress. The rich flavors of garlic and rosemary meld beautifully with the lightly charred vegetables, creating a meal that's both satisfying and nutritious. Enjoy this dish with a side of rustic bread or a fresh salad for a complete Tuscan experience.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 5g | 13% |
Sugar 9g | 9% |
Fat | |
Fat 30g | 34% |
Saturated 8g | 25% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 140mg | 26% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.90mg | 69% |
Vitamin B3 12mg | 73% |
Vitamin B6 1.74mg | 102% |
Vitamin B9 80ug | 19% |
Vitamin B12 7ug | 305% |
Vitamin C 90mg | 96% |
Vitamin E 1.78mg | 12% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 560mg | 45% |
Potassium, K 1400mg | 41% |
Selenium, Se 45ug | 83% |
Sodium, Na 150mg | 10% |
Zinc, Zn 8mg | 75% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious yet decadent meal that's ready to impress.
02 Apr 2025Ready to elevate your dining? Try this simple yet elegant recipe today.
28 Apr 2025Topped with crunchy peanuts and hearty potatoes, it’s a perfect mix of textures and flavors that will transport your taste buds straight to Thailand.
14 Mar 2025A perfect balance of taste and freshness in every bite.
22 May 2025