Chicken and vegetable stir-fry is a quick, delicious, and healthy meal that brings a mix of Asian flavors to your kitchen. Perfect for weeknight dinners or meal prep, this dish combines tender chicken with a variety of fresh vegetables, all brought together by a savory sauce. Follow these easy steps to create a satisfying stir-fry that is sure to impress.
- Make sure to cut all your ingredients into uniform sizes for even cooking.
- Prepare all your ingredients before starting to cook, as stir-frying is a quick process.
- Use a wok if you have one for the best stir-frying results, but a large skillet will also work.
- Cook on high heat to keep the vegetables crisp and tender.
- Don't overcrowd the pan, as this can lead to steaming rather than stir-frying.
- Adjust the amount of red hot chili peppers based on your heat preference.
- Feel free to add other favorite vegetables, such as snow peas or carrots, to customize the stir-fry to your taste.
With this chicken and vegetable stir-fry recipe, you can enjoy a nutritious and flavorful meal in no time. The bright, colorful vegetables and succulent chicken pieces come together beautifully with a rich and tangy sauce. Serve it over rice or noodles for a complete meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.96g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 11g | 13% |
Saturated 2.01g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 140mg | 25% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 16mg | 94% |
Vitamin B6 1.46mg | 86% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.29ug | 12% |
Vitamin C 160mg | 181% |
Vitamin E 2.45mg | 16% |
Vitamin K 120ug | 100% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 430mg | 34% |
Potassium, K 1190mg | 35% |
Selenium, Se 40ug | 74% |
Sodium, Na 620mg | 41% |
Zinc, Zn 1.85mg | 17% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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