Lemon garlic chicken is a zesty and flavorful dish that's perfect for any meal. This recipe pairs tender chicken breasts with a tangy lemon and garlic sauce, enhanced with aromatic spices and creamy textures. Whether you're cooking for family or friends, this dish is sure to impress with its balanced flavors and simplicity.
- For a deeper flavor, marinate the chicken breasts in the lemon juice and garlic mixture for at least an hour before cooking.
- While cooking, ensure the chicken breasts are not overcrowded in the pan so they brown evenly.
- Use freshly squeezed lemon juice for a more vibrant and natural lemon flavor.
- Taste the sauce before serving and adjust the seasonings as necessary to suit your palate.
- Garnish with fresh basil or parsley for an added touch of color and flavor.
Your lemon garlic chicken is now ready to serve! This delightful dish combines the tartness of lemon with the pungency of garlic, all complemented by a creamy and savory sauce. It's perfect alongside steamed vegetables or over a bed of rice. Enjoy this easy-to-make yet sophisticated meal with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 3.56g | 1% |
Fiber 0.52g | 1% |
Sugar 1.96g | 2% |
Fat | |
Fat 22g | 27% |
Saturated 8g | 27% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 200mg | 37% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 24mg | 145% |
Vitamin B6 1.98mg | 116% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.55ug | 23% |
Vitamin C 5mg | 6% |
Vitamin E 1.47mg | 10% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 530mg | 43% |
Potassium, K 910mg | 27% |
Selenium, Se 55ug | 99% |
Sodium, Na 2030mg | 135% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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