One-pot pasta primavera with vegetables
One-pot pasta primavera combines vibrant vegetables and pasta in a creamy sauce, with the added zest of lemon and parmesan. Ideal for a quick, nutritious meal, this dish is both flavorful and easy to prepare.
Cook time 12 min
Prep time 15 min
Ingredients:
4 cups vegetable broth8 oz pasta
1 onion
1 lb broccoli
1.50 lb asparagus
1 cup mushrooms
4 garlic cloves
1/4 tsp red pepper (spice)
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
3/4 cup peas
1/2 cup fresh parsley
1/4 cup heavy whipping cream
2 tbsp grated parmesan cheese
2 tsp lemon zest
1 dash salt
1 dash black pepper
2 tbsp grated parmesan cheese
One-pot pasta primavera with vegetables and parmesan cheese is a delightful, easy-to-make dish that brings together fresh, vibrant vegetables and tender pasta in a creamy, flavorful sauce. This recipe is perfect for a quick weeknight dinner or a satisfying meal to share with friends and family. With its colorful ingredients and rich taste, it's sure to become a favorite in your household.
Instructions:
- Finely chop the onion.
- Cut the broccoli into bite-sized florets.
- Trim the asparagus and cut it into 1-inch pieces.
- Slice the mushrooms.
- Mince the garlic cloves.
- Chop the fresh parsley.
- Zest the lemon.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
- Pour in the vegetable broth and bring it to a boil.
- Add the pasta to the boiling broth. Stir occasionally to prevent sticking. Cook according to the package instructions until the pasta is al dente.
- About 5 minutes before the pasta is fully cooked, add the broccoli, asparagus, mushrooms, and peas to the pot.
- Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes. Continue to cook until the vegetables are tender and the pasta is cooked.
- Stir in the heavy whipping cream, 2 tablespoons of grated parmesan cheese, and lemon zest. Mix well until everything is evenly combined and slightly thickened.
- Add the chopped parsley and adjust the seasoning with additional salt and black pepper if needed.
- Serve the pasta primavera immediately, garnished with an additional 2 tablespoons of grated parmesan cheese on top.
- Enjoy this vibrant, veggie-packed one-pot pasta primavera with a sprinkle of fresh parsley and a twist of lemon if desired. It's perfect for a quick and delightful meal!
This one-pot pasta primavera with vegetables is a testament to the beauty of simple, nutritious ingredients coming together to create a satisfying meal. The combination of fresh vegetables, perfectly cooked pasta, and a creamy, cheesy sauce makes every bite delicious. Enjoy this dish as a wholesome dinner option that’s both comforting and nutritious.
One-pot pasta primavera with vegetables FAQ:
For this one-pot pasta primavera, medium-sized pasta like penne, fusilli, or rotini is recommended. These shapes hold the sauce well and complement the vegetables. Avoid overly large pasta shapes that may not cook evenly with the vegetables.
Cook the pasta according to the package instructions until it's al dente, usually about 8-10 minutes. Make sure to add the vegetables about 5 minutes before the pasta finishes cooking to ensure everything is perfectly tender.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of vegetable broth or water if it appears too dry.
You can substitute almost any fresh vegetables you prefer, such as bell peppers, zucchini, or spinach. Just make sure to adjust cooking times accordingly—add quicker-cooking veggies towards the end of the pasta's cooking time.
To make this pasta primavera dairy-free, substitute the heavy whipping cream with coconut milk or a non-dairy cream alternative. Omit the parmesan cheese or use a dairy-free cheese alternative to maintain creaminess.
Tips:
- Prep all your vegetables ahead of time to make the cooking process smoother and quicker.
- Make sure to use a large enough pot to accommodate all the ingredients, allowing the pasta to cook evenly.
- Stir the pasta regularly while it cooks to prevent it from sticking to the pot.
- For added flavor, consider roasting the garlic and vegetables before adding them to the pasta.
- If you prefer a thinner sauce, you can add a little extra vegetable broth or water towards the end of cooking.
- Feel free to substitute or add any of your favorite seasonal vegetables to this recipe.
- For a richer taste, you can incorporate more parmesan cheese or even add a bit of your favorite herb.
Nutrition per serving
4 ServingsCalories 410kcal
Protein 18g
Carbohydrates 70g
Fiber 10g
Sugar 11g
Fat 16g
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