One-pot pasta primavera with vegetables

Savor the flavors of spring with this hassle-free One-Pot Pasta Primavera! Cooked in a savory vegetable broth and bursting with fresh broccoli, asparagus, mushrooms, and peas, this dish is perfectly seasoned with garlic, red pepper, and a hint of lemon zest. Finished with creamy heavy whipping cream and topped with grated parmesan cheese, it's a comforting meal that's both delicious and easy to make. Ideal for busy weeknights or a delightful weekend dinner, this vegetarian pasta recipe is sure to be a family favorite!

  • 11 Mar 2025
  • Cook time 12 min
  • Prep time 15 min
  • 4 Servings
  • 19 Ingredients

One-pot pasta primavera with vegetables

One-pot pasta primavera with vegetables and parmesan cheese is a delightful, easy-to-make dish that brings together fresh, vibrant vegetables and tender pasta in a creamy, flavorful sauce. This recipe is perfect for a quick weeknight dinner or a satisfying meal to share with friends and family. With its colorful ingredients and rich taste, it's sure to become a favorite in your household.

Ingredients:

4 cups vegetable broth
960g
8 oz pasta
230g
1 onion
70g
1 lb broccoli
450g
1.50 lb asparagus
680g
1 cup mushrooms
70g
4 garlic cloves
12g
1/4 tsp red pepper (spice)
0.08g
1 tsp salt
6g
1/2 tsp black pepper
1.05g
2 tbsp olive oil
27g
3/4 cup peas
100g
1/2 cup fresh parsley
30g
1/4 cup heavy whipping cream
60g
2 tbsp grated parmesan cheese
10g
2 tsp lemon zest
4g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 tbsp grated parmesan cheese
10g

Instructions:

1. Prepare Ingredients:
- Finely chop the onion.
- Cut the broccoli into bite-sized florets.
- Trim the asparagus and cut it into 1-inch pieces.
- Slice the mushrooms.
- Mince the garlic cloves.
- Chop the fresh parsley.
- Zest the lemon.
2. Start Cooking:
- In a large pot, heat the olive oil over medium heat.
3. Sauté Aromatics:
- Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
4. Add Broth and Pasta:
- Pour in the vegetable broth and bring it to a boil.
5. Cook Pasta:
- Add the pasta to the boiling broth. Stir occasionally to prevent sticking. Cook according to the package instructions until the pasta is al dente.
6. Add Vegetables:
- About 5 minutes before the pasta is fully cooked, add the broccoli, asparagus, mushrooms, and peas to the pot.
7. Seasoning:
- Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes. Continue to cook until the vegetables are tender and the pasta is cooked.
8. Add Cream and Cheese:
- Stir in the heavy whipping cream, 2 tablespoons of grated parmesan cheese, and lemon zest. Mix well until everything is evenly combined and slightly thickened.
9. Finishing Touches:
- Add the chopped parsley and adjust the seasoning with additional salt and black pepper if needed.
10. Serve:
- Serve the pasta primavera immediately, garnished with an additional 2 tablespoons of grated parmesan cheese on top.
11. Enjoy:
- Enjoy this vibrant, veggie-packed one-pot pasta primavera with a sprinkle of fresh parsley and a twist of lemon if desired. It's perfect for a quick and delightful meal!

Tips:

- Prep all your vegetables ahead of time to make the cooking process smoother and quicker.

- Make sure to use a large enough pot to accommodate all the ingredients, allowing the pasta to cook evenly.

- Stir the pasta regularly while it cooks to prevent it from sticking to the pot.

- For added flavor, consider roasting the garlic and vegetables before adding them to the pasta.

- If you prefer a thinner sauce, you can add a little extra vegetable broth or water towards the end of cooking.

- Feel free to substitute or add any of your favorite seasonal vegetables to this recipe.

- For a richer taste, you can incorporate more parmesan cheese or even add a bit of your favorite herb.

This one-pot pasta primavera with vegetables is a testament to the beauty of simple, nutritious ingredients coming together to create a satisfying meal. The combination of fresh vegetables, perfectly cooked pasta, and a creamy, cheesy sauce makes every bite delicious. Enjoy this dish as a wholesome dinner option that’s both comforting and nutritious.

Nutrition Facts
Serving Size680 grams
Energy
Calories 410kcal21%
Protein
Protein 18g13%
Carbohydrates
Carbohydrates 70g19%
Fiber 10g27%
Sugar 11g11%
Fat
Fat 16g18%
Saturated 6g18%
Cholesterol 22mg-
Vitamins
Vitamin A 230ug26%
Choline 77mg13%
Vitamin B1 1.00mg83%
Vitamin B2 0.81mg63%
Vitamin B3 8mg50%
Vitamin B6 0.59mg34%
Vitamin B9 330ug83%
Vitamin B12 0.10ug4%
Vitamin C 130mg143%
Vitamin E 2.39mg16%
Vitamin K 320ug265%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.70mg78%
Iron, Fe 7mg68%
Magnesium, Mg 100mg23%
Phosphorus, P 370mg30%
Potassium, K 1060mg31%
Selenium, Se 50ug87%
Sodium, Na 1490mg100%
Zinc, Zn 2.93mg27%
Water
Water 570g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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