Lentils with veggies, avocado, walnuts & hummus

This Lentils with Veggies, Avocado, Walnuts, & Hummus recipe combines protein-rich lentils with sautéed asparagus and spinach, topped with creamy avocado and crunchy walnuts. It's a nutritious and easy dish perfect for lunch or dinner.

29 Nov 2025
Cook time 25 min
Prep time 5 min

Ingredients:

1/2 cup lentils
2 tbsp olive oil
3 garlic cloves
6 spears asparagus
6 cups spinach
1/2 avocado
2 tbsp hummus
2 tsp chili sauce
1/4 cup walnuts
1 dash salt
1 dash black pepper
Lentils with veggies, avocado, walnuts & hummus

Cooking a nutritious meal doesn't have to be complicated. This recipe for Lentils with Veggies, Avocado, Walnuts, & Hummus is a great way to include a variety of nutrients in your diet. Lentils provide a great source of protein, while the combination of vegetables, avocado, walnuts, and hummus adds a delicious array of flavors and textures. Perfect for a wholesome lunch or dinner, this dish is both satisfying and easy to prepare.

Instructions:

1. Cook the Lentils:
- Rinse 1/2 cup lentils thoroughly under cold water.
- In a medium pot, add the lentils and cover them with water (about 2 cups).
- Bring to a boil over high heat, then reduce the heat and let simmer for 20-25 minutes, or until the lentils are tender.
- Once cooked, drain any excess water and set the lentils aside.
2. Prepare the Vegetables:
- While the lentils are cooking, heat 2 tbsp olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
- Add the chopped asparagus to the skillet and cook for about 4-5 minutes until they start to soften.
- Lower the heat if necessary to prevent burning.
- Add the spinach to the skillet. Cook, stirring frequently, until the spinach is wilted (about 2-3 minutes).
3. Combine Ingredients:
- Once the vegetables are cooked, add the cooked lentils to the skillet.
- Season with a dash of salt and black pepper to taste. Stir well to combine all ingredients and ensure everything is evenly heated.
4. Serve:
- Transfer the lentil and vegetable mixture to serving bowls.
- Top each serving with sliced avocado, a dollop of hummus, and drizzle with chili sauce.
- Sprinkle chopped walnuts on top for added crunch and flavor.
5. Enjoy:
- Serve immediately and enjoy this healthy and delicious dish.

With a balance of flavors and textures, this Lentils with Veggies, Avocado, Walnuts, & Hummus recipe is not only healthy but also incredibly delicious. Whether you're looking for a nutritious meal or a dish that is quick and easy to prepare, this recipe fits the bill. Enjoy your flavorful and nutrient-packed meal!

Lentils with veggies, avocado, walnuts & hummus FAQ:

How long do I need to cook the lentils?

Cook the lentils for 20-25 minutes in boiling water, or until they are tender. Make sure to drain any excess water after cooking.

What can I substitute for walnuts in this recipe?

If you need a substitute for walnuts, you can use pecans, almonds, or sunflower seeds for a similar crunch and flavor.

How can I store leftovers of this dish?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

How do I know when the lentils are done cooking?

Lentils are done when they are tender but not mushy. Taste a few to check for the desired consistency.

Can I use different vegetables in this recipe?

Yes, you can swap out asparagus and spinach for other veggies like kale, bell peppers, or zucchini, but cooking times may vary.

Cooking Tips:

- Rinse the lentils thoroughly before cooking to remove any dirt or debris.

- Cook the lentils in a pot with double the amount of water until they are tender, but not mushy, usually around 20-30 minutes.

- Heat the olive oil in a large pan over medium heat and sauté the chopped garlic cloves until they are golden brown.

- Add the asparagus spears and cook until tender, about 5-7 minutes.

- Toss in the spinach and cook until wilted, approximately 2-3 minutes.

- Season the vegetables with a pinch of salt and a dash of black pepper to enhance the flavors.

- Cut the avocado into slices or cubes and set aside.

- Once the lentils are cooked, drain any excess water and combine them with the sautéed vegetables.

- Serve the lentil and vegetable mixture in a bowl, top with avocado slices, a dollop of hummus, and drizzle with chili sauce.

- Sprinkle the walnuts on top for added crunch and nutritional benefits.

Nutrition Facts

2 Servings
Calories 430kcal
Protein 20g
Carbohydrates 45g
Fiber 13g
Sugar 3.62g
Fat 36g

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