Lentils with veggies, avocado, walnuts & hummus

Cooking a nutritious meal doesn't have to be complicated. This recipe for Lentils with Veggies, Avocado, Walnuts, & Hummus is a great way to include a variety of nutrients in your diet. Lentils provide a great source of protein, while the combination of vegetables, avocado, walnuts, and hummus adds a delicious array of flavors and textures. Perfect for a wholesome lunch or dinner, this dish is both satisfying and easy to prepare.

Ingredients:

Instructions:

Tips:

- Rinse the lentils thoroughly before cooking to remove any dirt or debris.

- Cook the lentils in a pot with double the amount of water until they are tender, but not mushy, usually around 20-30 minutes.

- Heat the olive oil in a large pan over medium heat and sauté the chopped garlic cloves until they are golden brown.

- Add the asparagus spears and cook until tender, about 5-7 minutes.

- Toss in the spinach and cook until wilted, approximately 2-3 minutes.

- Season the vegetables with a pinch of salt and a dash of black pepper to enhance the flavors.

- Cut the avocado into slices or cubes and set aside.

- Once the lentils are cooked, drain any excess water and combine them with the sautéed vegetables.

- Serve the lentil and vegetable mixture in a bowl, top with avocado slices, a dollop of hummus, and drizzle with chili sauce.

- Sprinkle the walnuts on top for added crunch and nutritional benefits.

With a balance of flavors and textures, this Lentils with Veggies, Avocado, Walnuts, & Hummus recipe is not only healthy but also incredibly delicious. Whether you're looking for a nutritious meal or a dish that is quick and easy to prepare, this recipe fits the bill. Enjoy your flavorful and nutrient-packed meal!