Lentils with veggies, avocado, walnuts & hummus
This Lentils with Veggies, Avocado, Walnuts, & Hummus recipe combines protein-rich lentils with sautéed asparagus and spinach, topped with creamy avocado and crunchy walnuts. It's a nutritious and easy dish perfect for lunch or dinner.
Cook time 25 min
Prep time 5 min
Ingredients:
1/2 cup lentils2 tbsp olive oil
3 garlic cloves
6 spears asparagus
6 cups spinach
1/2 avocado
2 tbsp hummus
2 tsp chili sauce
1/4 cup walnuts
1 dash salt
1 dash black pepper
Cooking a nutritious meal doesn't have to be complicated. This recipe for Lentils with Veggies, Avocado, Walnuts, & Hummus is a great way to include a variety of nutrients in your diet. Lentils provide a great source of protein, while the combination of vegetables, avocado, walnuts, and hummus adds a delicious array of flavors and textures. Perfect for a wholesome lunch or dinner, this dish is both satisfying and easy to prepare.
Instructions:
- Rinse 1/2 cup lentils thoroughly under cold water.
- In a medium pot, add the lentils and cover them with water (about 2 cups).
- Bring to a boil over high heat, then reduce the heat and let simmer for 20-25 minutes, or until the lentils are tender.
- Once cooked, drain any excess water and set the lentils aside.
- While the lentils are cooking, heat 2 tbsp olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
- Add the chopped asparagus to the skillet and cook for about 4-5 minutes until they start to soften.
- Lower the heat if necessary to prevent burning.
- Add the spinach to the skillet. Cook, stirring frequently, until the spinach is wilted (about 2-3 minutes).
- Once the vegetables are cooked, add the cooked lentils to the skillet.
- Season with a dash of salt and black pepper to taste. Stir well to combine all ingredients and ensure everything is evenly heated.
- Transfer the lentil and vegetable mixture to serving bowls.
- Top each serving with sliced avocado, a dollop of hummus, and drizzle with chili sauce.
- Sprinkle chopped walnuts on top for added crunch and flavor.
- Serve immediately and enjoy this healthy and delicious dish.
With a balance of flavors and textures, this Lentils with Veggies, Avocado, Walnuts, & Hummus recipe is not only healthy but also incredibly delicious. Whether you're looking for a nutritious meal or a dish that is quick and easy to prepare, this recipe fits the bill. Enjoy your flavorful and nutrient-packed meal!
Lentils with veggies, avocado, walnuts & hummus FAQ:
Cook the lentils for 20-25 minutes in boiling water, or until they are tender. Make sure to drain any excess water after cooking.
If you need a substitute for walnuts, you can use pecans, almonds, or sunflower seeds for a similar crunch and flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Lentils are done when they are tender but not mushy. Taste a few to check for the desired consistency.
Yes, you can swap out asparagus and spinach for other veggies like kale, bell peppers, or zucchini, but cooking times may vary.
Cooking Tips:
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Cook the lentils in a pot with double the amount of water until they are tender, but not mushy, usually around 20-30 minutes.
- Heat the olive oil in a large pan over medium heat and sauté the chopped garlic cloves until they are golden brown.
- Add the asparagus spears and cook until tender, about 5-7 minutes.
- Toss in the spinach and cook until wilted, approximately 2-3 minutes.
- Season the vegetables with a pinch of salt and a dash of black pepper to enhance the flavors.
- Cut the avocado into slices or cubes and set aside.
- Once the lentils are cooked, drain any excess water and combine them with the sautéed vegetables.
- Serve the lentil and vegetable mixture in a bowl, top with avocado slices, a dollop of hummus, and drizzle with chili sauce.
- Sprinkle the walnuts on top for added crunch and nutritional benefits.
Nutrition Facts
2 ServingsCalories 430kcal
Protein 20g
Carbohydrates 45g
Fiber 13g
Sugar 3.62g
Fat 36g
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