Indulge in a fresh and flavorful Chicken and Watercress Salad with Almonds and Feta. This recipe combines tender chicken, peppery watercress, sweet apricots, and creamy feta, finished with a crunch from toasted almonds. It’s a balanced meal that's both nutritious and delicious, perfect for a light lunch or dinner.
- Toast the almonds in a dry skillet over medium heat for 3-5 minutes until they are golden brown and fragrant. This will enhance their flavor and add a pleasant crunch to the salad.
- Grill or pan-sear the chicken breasts for a more robust flavor, seasoning them with salt, pepper, and a little olive oil before cooking.
- Use fresh, ripe apricots for the best flavor. If apricots are out of season, you can substitute with dried apricots; just soak them in warm water for 10-15 minutes to soften before using.
- To make the vinaigrette, mix the olive oil and vinegar in a bowl, season with salt and pepper, and add finely minced onion for extra flavor. Adjust the ratio of olive oil to vinegar to your taste preference.
- Toss the salad just before serving to prevent the watercress from wilting and the almonds from getting soggy.
This Chicken and Watercress Salad is a refreshing dish that brings together a variety of textures and flavors. The combination of juicy chicken, crisp watercress, and crunchy almonds, all tied together with the tangy sweetness of apricots and the rich creaminess of feta, creates a satisfying meal that is sure to become a favorite. Serve it on its own or as a complement to a larger meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.66g | 4% |
Sugar 3.77g | 4% |
Fat | |
Fat 22g | 25% |
Saturated 6g | 19% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 70mg | 13% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.79mg | 46% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.63ug | 26% |
Vitamin C 20mg | 22% |
Vitamin E 2.62mg | 17% |
Vitamin K 100ug | 81% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 310mg | 25% |
Potassium, K 530mg | 16% |
Selenium, Se 22ug | 39% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.61mg | 15% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Finished with zesty lemon, aromatic dill, and crumbly feta cheese, this wholesome salad is perfect for a satisfying and flavorful meal.
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