Grilled chicken Caesar salad with spinach and parmesan is a delightful and nutritious dish that combines the classic flavors of Caesar salad with the added benefits of fresh spinach. This salad is perfect for a healthy lunch or a light dinner, providing protein from the grilled chicken and essential vitamins and minerals from the spinach and parmesan.
- Ensure the chicken breasts are cooked thoroughly to an internal temperature of 165°F (75°C).
- For added flavor, marinate the chicken in a mix of olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes before grilling.
- If you prefer, use a grill pan for an indoor cooking option.
- Adjust the amount of Caesar dressing to taste, adding more if you prefer a stronger flavor.
- For a more vibrant dish, consider adding other fresh vegetables like cherry tomatoes or cucumbers.
This grilled chicken Caesar salad with spinach and parmesan is not only easy to prepare but also packed with nutrients and flavors. By following these simple steps and tips, you can create a delicious and healthy meal that is sure to impress. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 3.49g | 1% |
Fiber 1.52g | 4% |
Sugar 0.80g | 1% |
Fat | |
Fat 30g | 36% |
Saturated 5g | 18% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 210mg | 39% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 24mg | 145% |
Vitamin B6 2.11mg | 124% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.57ug | 24% |
Vitamin C 27mg | 30% |
Vitamin E 3.89mg | 26% |
Vitamin K 450ug | 375% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 570mg | 46% |
Potassium, K 1220mg | 36% |
Selenium, Se 54ug | 101% |
Sodium, Na 470mg | 31% |
Zinc, Zn 2.22mg | 20% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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