Maple-roasted pumpkin and chicken salad is a delightful and nutritious dish that perfectly combines the sweetness of maple syrup with the savory flavors of roasted pumpkin and tender chicken breasts. Packed with wholesome ingredients like mixed greens, walnuts, and onions, this salad is not only satisfying but also simple to prepare. Whether you're looking for a healthy lunch or a tasty side dish, this recipe is sure to impress.
- Tip 1: Make sure to cut the pumpkin into uniform pieces to ensure even roasting.
- Tip 2: Marinate the chicken with your favorite herbs for an extra boost of flavor.
- Tip 3: Toast the walnuts slightly before adding to the salad for added crunch and flavor.
- Tip 4: When roasting the pumpkin, spread them out on the baking sheet to avoid overcrowding, which can prevent them from roasting evenly.
- Tip 5: Dress the salad just before serving to keep the greens fresh and crisp.
This Maple-roasted pumpkin and chicken salad offers a delightful blend of sweet and savory flavors that are perfect for any meal. The combination of maple syrup-roasted pumpkin, succulent chicken, and crunchy walnuts on a bed of mixed greens is both nutritious and delicious. Enjoy it as a refreshing lunch or serve it as an impressive side dish at your next dinner gathering.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 460kcal | 18% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.76g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 36% |
Saturated 3.78g | 13% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 780ug | 87% |
Choline 170mg | 31% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 18mg | 111% |
Vitamin B6 1.69mg | 99% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.36ug | 15% |
Vitamin C 20mg | 22% |
Vitamin E 3.07mg | 20% |
Vitamin K 2.94ug | 2% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.77mg | 0% |
Iron, Fe 3.04mg | 28% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 560mg | 45% |
Potassium, K 1390mg | 41% |
Selenium, Se 40ug | 75% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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