Greek chicken salad with olives and feta cheese
Enjoy a flavorful and healthy Greek Chicken Salad with olives and feta cheese! Made with succulent chicken breasts, refreshing cucumbers, creamy feta, and a tangy dressing of mayonnaise and Greek yogurt, all seasoned with oregano, garlic, and parsley. Perfect for a nutritious lunch or dinner.
- 10 Mar 2024
- Cook time 12 min
- Prep time 20 min
- 6 Servings
- 10 Ingredients
Greek Chicken Salad with Olives and Feta Cheese is a flavorful and nutritious dish that combines the rich traditions of Greek cuisine with a healthy twist. This salad is packed with protein from the chicken breasts and Greek yogurt, and it’s bursting with the fresh flavors of cucumbers, olives, oregano, and parsley. The creamy feta cheese and mayonnaise dressing tie all the ingredients together perfectly.
Ingredients:
Instructions:
1. Heat 1 tbsp of olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper as desired.
3. Place the chicken breasts in the skillet and cook for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.
4. Remove from heat and let them cool. Once cool, chop the chicken into bite-sized pieces.
1. While the chicken is cooling, peel and slice the cucumbers. Remove the seeds if desired and cut them into bite-sized pieces.
1. In a medium bowl, combine the mayonnaise, low-fat Greek yogurt, minced garlic, dried oregano, and dried parsley.
2. Mix well until all ingredients are thoroughly combined.
1. In a large bowl, combine the chopped chicken, sliced cucumbers, crumbled feta cheese, and sliced olives.
2. Pour the prepared dressing over the salad ingredients.
3. Gently toss everything together until well coated.
1. Spoon the Greek chicken salad into bowls or onto plates.
2. Garnish with extra feta cheese or a sprinkle of parsley if desired.
1. Serve the salad immediately for the freshest taste, or refrigerate it for a couple of hours to allow the flavors to meld even more.
Tips:
- Marinate the chicken breasts in olive oil, oregano, and crushed garlic for at least an hour before cooking to enhance the flavors.
- Grill the chicken for a smoky flavor, but you can also bake or pan-fry it if you prefer.
- For added texture and flavor, toast some pita bread and serve it alongside the salad.
- Let the cooked chicken cool slightly before chopping it to mix into the salad, as this helps keep the salad crisp and fresh.
- Feel free to customize the salad by adding other ingredients such as cherry tomatoes, red onions, or bell peppers.
- Use fresh parsley instead of dried for a more vibrant flavor. Simply chop it finely and sprinkle it over the salad just before serving.
This Greek Chicken Salad with Olives and Feta Cheese is not only delicious but also packed with nutrients. It’s perfect for a balanced meal that can be prepared ahead of time and enjoyed by the whole family. Whether you are serving it for lunch, dinner, or a special occasion, this salad is sure to impress!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.60g | 4% |
| Sugar 3.88g | 4% |
| Fat | |
| Fat 24g | 29% |
| Saturated 7g | 23% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 100mg | 19% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.73ug | 31% |
| Vitamin C 3.95mg | 4% |
| Vitamin E 2.39mg | 16% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 4.00mg | 36% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 560mg | 16% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 1000mg | 67% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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