Greek chicken salad with olives and feta cheese
Greek Chicken Salad with Olives and Feta Cheese is a vibrant and nutritious dish that combines grilled chicken with fresh cucumbers and creamy feta, all dressed in a rich mayonnaise-yogurt dressing. This salad is infused with the aromatic flavors of oregano and parsley, making it a delightful meal for any occasion.
Cook time 12 min
Prep time 20 min
Ingredients:
1 tbsp olive oil5 chicken breasts
2 cucumbers
1 cup feta cheese
2 cup olives
1 cup mayonnaise salad dressing
8 tbsp lowfat greek yogurt
2 tsp dried oregano
3 garlic cloves
4 tsp dried parsley
Greek Chicken Salad with Olives and Feta Cheese is a flavorful and nutritious dish that combines the rich traditions of Greek cuisine with a healthy twist. This salad is packed with protein from the chicken breasts and Greek yogurt, and it’s bursting with the fresh flavors of cucumbers, olives, oregano, and parsley. The creamy feta cheese and mayonnaise dressing tie all the ingredients together perfectly.
Instructions:
1. Heat 1 tbsp of olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper as desired.
3. Place the chicken breasts in the skillet and cook for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.
4. Remove from heat and let them cool. Once cool, chop the chicken into bite-sized pieces.
1. While the chicken is cooling, peel and slice the cucumbers. Remove the seeds if desired and cut them into bite-sized pieces.
1. In a medium bowl, combine the mayonnaise, low-fat Greek yogurt, minced garlic, dried oregano, and dried parsley.
2. Mix well until all ingredients are thoroughly combined.
1. In a large bowl, combine the chopped chicken, sliced cucumbers, crumbled feta cheese, and sliced olives.
2. Pour the prepared dressing over the salad ingredients.
3. Gently toss everything together until well coated.
1. Spoon the Greek chicken salad into bowls or onto plates.
2. Garnish with extra feta cheese or a sprinkle of parsley if desired.
1. Serve the salad immediately for the freshest taste, or refrigerate it for a couple of hours to allow the flavors to meld even more.
This Greek Chicken Salad with Olives and Feta Cheese is not only delicious but also packed with nutrients. It’s perfect for a balanced meal that can be prepared ahead of time and enjoyed by the whole family. Whether you are serving it for lunch, dinner, or a special occasion, this salad is sure to impress!
Greek chicken salad with olives and feta cheese FAQ:
A large skillet or frying pan is ideal for cooking the chicken breasts. Ensure the pan is spacious enough to fit the chicken without overcrowding, allowing for even cooking.
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center. You can also cut into a piece to check that the juices run clear.
Yes, you can substitute Greek yogurt with sour cream or regular yogurt if you're looking for alternatives. Keep in mind that this may alter the flavor and texture slightly.
You can store the Greek chicken salad in an airtight container in the refrigerator for up to 3 days. It's best to consume it within this time for optimal freshness.
Kalamata olives are traditionally used for a strong, authentic flavor, while feta cheese should ideally be a brined block for crumbling, providing a creamier texture. Feel free to adjust according to your taste.
Cooking Tips:
- Marinate the chicken breasts in olive oil, oregano, and crushed garlic for at least an hour before cooking to enhance the flavors.
- Grill the chicken for a smoky flavor, but you can also bake or pan-fry it if you prefer.
- For added texture and flavor, toast some pita bread and serve it alongside the salad.
- Let the cooked chicken cool slightly before chopping it to mix into the salad, as this helps keep the salad crisp and fresh.
- Feel free to customize the salad by adding other ingredients such as cherry tomatoes, red onions, or bell peppers.
- Use fresh parsley instead of dried for a more vibrant flavor. Simply chop it finely and sprinkle it over the salad just before serving.
Nutrition Facts
6 ServingsCalories 370kcal
Protein 30g
Carbohydrates 13g
Fiber 1.60g
Sugar 3.88g
Fat 24g
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