Chicken avocado breakfast sandwich
The Chicken Avocado Breakfast Sandwich features a flavorful combination of chicken, creamy avocado, and cheese, all nestled between whole-wheat bread. This easy-to-make sandwich offers a hearty and nutritious start to your day.
Cook time 5 min
Prep time 10 min
Ingredients:
1 egg1 avocado
1 oz cheddar cheese
0.40 cup chicken breasts
1 dash salt
1 dash black pepper
2 slices whole-wheat bread
Start your day with a nutritious and delicious Chicken Avocado Breakfast Sandwich! Packed with protein, healthy fats, and wholesome ingredients, this sandwich is sure to keep you energized through the morning. Easy to make and full of flavor, it's the perfect breakfast option for busy mornings or a relaxed weekend brunch.
Instructions:
- Cook the Chicken: If you don't have pre-cooked chicken, start by cooking the chicken breast. Season lightly with salt and pepper if desired, and cook through thoroughly. Shred or dice once cool enough to handle.
- Slice the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or mash the avocado to your preferred consistency.
- Heat a small non-stick pan over medium heat. Lightly grease with a small amount of oil or cooking spray.
- Crack the egg into the pan and cook to your preferred doneness (fried, scrambled, or an omelet). Season with a dash of salt and black pepper.
- While the egg is cooking, toast the two slices of whole wheat bread in a toaster or on a pan until golden brown.
- Layer One Slice of Bread: Lay one slice of toasted bread on a plate.
- Add the Avocado: Spread the sliced or mashed avocado evenly over the bread.
- Add Chicken and Cheese: Top the avocado with the shredded or diced chicken breast and sprinkle the shredded cheddar cheese over the chicken.
- Add the Egg: Place the cooked egg on top of the cheese, allowing the heat from the egg to slightly melt the cheese.
- Top with the Second Slice of Bread: Finish the sandwich by placing the second slice of toasted bread on top, pressing down gently.
- Cut the sandwich in half if desired and serve immediately while warm.
With just a few simple steps, you can enjoy a satisfying Chicken Avocado Breakfast Sandwich that is both nutritious and delicious. This recipe is perfect for a quick morning meal or a hearty brunch, offering a balanced mix of protein, healthy fats, and whole grains. Enjoy your homemade sandwich and start the day on a tasty note!
Chicken avocado breakfast sandwich FAQ:
For this sandwich, you can cook the egg fried, scrambled, or as an omelet, based on your preference. Just ensure that it's cooked to your desired doneness and seasoned with a dash of salt and black pepper.
Yes, you can substitute whole-wheat bread with other alternatives such as sourdough, rye, or gluten-free bread if needed. Just choose a bread that you enjoy and can hold the fillings well.
Store leftover chicken and avocado separately in airtight containers in the refrigerator. The chicken can be reheated, but it's best to consume avocado within a day or two to avoid browning.
You can substitute cheddar cheese with other cheese variants like mozzarella, swiss, or pepper jack if you prefer a different flavor or texture.
Chicken breast should be cooked until it reaches an internal temperature of 165°F (75°C). Use a meat thermometer for accurate measurement or ensure that the chicken is no longer pink in the center.
Tips:
- Mash the avocado with a fork to achieve your desired consistency. For a smoother spread, add a bit of lime juice and salt.
- Toast the whole-wheat bread to give your sandwich a nice crunch and enhance the flavor.
- Cook the chicken breast thoroughly and slice it thin to evenly distribute the protein throughout the sandwich.
- For an added layer of flavor, consider seasoning the chicken with a bit of garlic powder or paprika.
- If you're in a hurry, you can use pre-cooked or rotisserie chicken to save time.
- Feel free to customize your sandwich with additional toppings like tomato slices, spinach, or a sprinkle of red pepper flakes.
Nutrition per serving
1 ServingsCalories 720kcal
Protein 36g
Carbohydrates 44g
Fiber 16g
Sugar 3.98g
Fat 45g
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