Chicken avocado breakfast sandwich
Start your day with a nutritious and delicious Chicken Avocado Breakfast Sandwich! This wholesome recipe features a perfectly cooked egg, creamy avocado, savory cheddar cheese, tender chicken breast, and a touch of seasoning, all nestled between two slices of whole-wheat bread. Perfect for a balanced and satisfying breakfast to fuel your morning.
- 04 Jul 2024
- Cook time 5 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Start your day with a nutritious and delicious Chicken Avocado Breakfast Sandwich! Packed with protein, healthy fats, and wholesome ingredients, this sandwich is sure to keep you energized through the morning. Easy to make and full of flavor, it's the perfect breakfast option for busy mornings or a relaxed weekend brunch.
Ingredients:
Instructions:
- Cook the Chicken: If you don't have pre-cooked chicken, start by cooking the chicken breast. Season lightly with salt and pepper if desired, and cook through thoroughly. Shred or dice once cool enough to handle.
- Slice the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or mash the avocado to your preferred consistency.
- Heat a small non-stick pan over medium heat. Lightly grease with a small amount of oil or cooking spray.
- Crack the egg into the pan and cook to your preferred doneness (fried, scrambled, or an omelet). Season with a dash of salt and black pepper.
- While the egg is cooking, toast the two slices of whole wheat bread in a toaster or on a pan until golden brown.
- Layer One Slice of Bread: Lay one slice of toasted bread on a plate.
- Add the Avocado: Spread the sliced or mashed avocado evenly over the bread.
- Add Chicken and Cheese: Top the avocado with the shredded or diced chicken breast and sprinkle the shredded cheddar cheese over the chicken.
- Add the Egg: Place the cooked egg on top of the cheese, allowing the heat from the egg to slightly melt the cheese.
- Top with the Second Slice of Bread: Finish the sandwich by placing the second slice of toasted bread on top, pressing down gently.
- Cut the sandwich in half if desired and serve immediately while warm.
Tips:
- Mash the avocado with a fork to achieve your desired consistency. For a smoother spread, add a bit of lime juice and salt.
- Toast the whole-wheat bread to give your sandwich a nice crunch and enhance the flavor.
- Cook the chicken breast thoroughly and slice it thin to evenly distribute the protein throughout the sandwich.
- For an added layer of flavor, consider seasoning the chicken with a bit of garlic powder or paprika.
- If you're in a hurry, you can use pre-cooked or rotisserie chicken to save time.
- Feel free to customize your sandwich with additional toppings like tomato slices, spinach, or a sprinkle of red pepper flakes.
With just a few simple steps, you can enjoy a satisfying Chicken Avocado Breakfast Sandwich that is both nutritious and delicious. This recipe is perfect for a quick morning meal or a hearty brunch, offering a balanced mix of protein, healthy fats, and whole grains. Enjoy your homemade sandwich and start the day on a tasty note!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 720kcal | 29% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 16g | 44% |
| Sugar 3.98g | 4% |
| Fat | |
| Fat 45g | 56% |
| Saturated 12g | 40% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 260mg | 48% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.14mg | 67% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.93ug | 39% |
| Vitamin C 20mg | 22% |
| Vitamin E 5mg | 37% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 3.63mg | 33% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 1390mg | 41% |
| Selenium, Se 50ug | 94% |
| Sodium, Na 700mg | 46% |
| Zinc, Zn 4.31mg | 39% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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