Start your day with a nutritious and delicious Chicken Avocado Breakfast Sandwich! Packed with protein, healthy fats, and wholesome ingredients, this sandwich is sure to keep you energized through the morning. Easy to make and full of flavor, it's the perfect breakfast option for busy mornings or a relaxed weekend brunch.
- Mash the avocado with a fork to achieve your desired consistency. For a smoother spread, add a bit of lime juice and salt.
- Toast the whole-wheat bread to give your sandwich a nice crunch and enhance the flavor.
- Cook the chicken breast thoroughly and slice it thin to evenly distribute the protein throughout the sandwich.
- For an added layer of flavor, consider seasoning the chicken with a bit of garlic powder or paprika.
- If you're in a hurry, you can use pre-cooked or rotisserie chicken to save time.
- Feel free to customize your sandwich with additional toppings like tomato slices, spinach, or a sprinkle of red pepper flakes.
With just a few simple steps, you can enjoy a satisfying Chicken Avocado Breakfast Sandwich that is both nutritious and delicious. This recipe is perfect for a quick morning meal or a hearty brunch, offering a balanced mix of protein, healthy fats, and whole grains. Enjoy your homemade sandwich and start the day on a tasty note!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 720kcal | 36% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 16g | 44% |
Sugar 3.98g | 4% |
Fat | |
Fat 45g | 56% |
Saturated 12g | 40% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 260mg | 48% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 11mg | 71% |
Vitamin B6 1.14mg | 67% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.93ug | 39% |
Vitamin C 20mg | 22% |
Vitamin E 5mg | 37% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 3.63mg | 33% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 560mg | 45% |
Potassium, K 1390mg | 41% |
Selenium, Se 50ug | 94% |
Sodium, Na 700mg | 46% |
Zinc, Zn 4.31mg | 39% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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