This Turkey and Mozzarella Spaghetti Bake is a delicious and hearty meal that's perfect for family dinners or gatherings. Combining lean ground turkey with creamy layers of sour cream and fat-free cream cheese, it offers a healthier twist on the classic pasta bake. Enhanced with flavorful pasta sauce and topped with low-moisture mozzarella, this dish is sure to become a favorite.
- For extra flavor, consider adding some garlic and onion to the ground turkey while cooking.
- You can use any type of pasta sauce, but opting for a sauce with herbs and spices can enhance the overall taste.
- If you prefer a bit more texture, incorporate some chopped vegetables like bell peppers, spinach, or mushrooms.
- Allow the bake to rest for a few minutes after taking it out of the oven to let it set, making it easier to serve.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.
- Reheat individual portions in the microwave, or cover the entire bake with foil and warm it in the oven at 350°F (175°C) until heated through.
With its rich, creamy layers and cheesy top, the Turkey and Mozzarella Spaghetti Bake is a comforting and satisfying dish. It’s easy to make and offers a balanced meal with lean protein from the turkey and fiber from the whole-wheat pasta. Perfect for meal prepping or enjoying fresh out of the oven, this bake is sure to be a hit at any dinner table.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.37g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 23% |
Saturated 8g | 27% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 90mg | 16% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.36ug | 57% |
Vitamin C 1.69mg | 2% |
Vitamin E 1.99mg | 13% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.45mg | 22% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 500mg | 40% |
Potassium, K 580mg | 17% |
Selenium, Se 45ug | 84% |
Sodium, Na 630mg | 42% |
Zinc, Zn 3.74mg | 34% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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