Turkey and mozzarella spaghetti bake
Try our Turkey and Mozzarella Spaghetti Bake for a comforting, nutritious meal! This delectable dish features ground turkey, whole-wheat pasta, creamy sour cream, fat-free cream cheese, and gooey low-moisture mozzarella, all baked to perfection in a rich pasta sauce. Perfect for a family dinner or meal prep!
- 21 Apr 2024
- Cook time 60 min
- Prep time 15 min
- 8 Servings
- 6 Ingredients
This Turkey and Mozzarella Spaghetti Bake is a delicious and hearty meal that's perfect for family dinners or gatherings. Combining lean ground turkey with creamy layers of sour cream and fat-free cream cheese, it offers a healthier twist on the classic pasta bake. Enhanced with flavorful pasta sauce and topped with low-moisture mozzarella, this dish is sure to become a favorite.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta and set it aside.
- In a large skillet over medium heat, cook the ground turkey until it's fully browned and no longer pink.
- Drain any excess fat from the skillet.
- Pour the pasta sauce over the cooked turkey in the skillet.
- Stir well to combine and let it simmer for about 5 minutes on low heat.
- In a mixing bowl, combine the sour cream and fat-free cream cheese.
- Blend together until smooth and creamy.
- In a large baking dish, add the cooked pasta.
- Pour the turkey and pasta sauce mixture over the pasta.
- Gently stir to combine everything evenly.
- Spoon the sour cream and cream cheese mixture over the pasta and turkey mixture in the baking dish.
- Use a spatula to spread it evenly over the top.
- Sprinkle the shredded mozzarella cheese evenly over the top of the dish.
- Place the baking dish in the preheated oven.
- Bake for about 25-30 minutes, or until the cheese is melted and bubbly, and the dish is heated through.
- Let the spaghetti bake cool for a few minutes before serving.
- Cut into portions and serve warm.
Tips:
- For extra flavor, consider adding some garlic and onion to the ground turkey while cooking.
- You can use any type of pasta sauce, but opting for a sauce with herbs and spices can enhance the overall taste.
- If you prefer a bit more texture, incorporate some chopped vegetables like bell peppers, spinach, or mushrooms.
- Allow the bake to rest for a few minutes after taking it out of the oven to let it set, making it easier to serve.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.
- Reheat individual portions in the microwave, or cover the entire bake with foil and warm it in the oven at 350°F (175°C) until heated through.
With its rich, creamy layers and cheesy top, the Turkey and Mozzarella Spaghetti Bake is a comforting and satisfying dish. It’s easy to make and offers a balanced meal with lean protein from the turkey and fiber from the whole-wheat pasta. Perfect for meal prepping or enjoying fresh out of the oven, this bake is sure to be a hit at any dinner table.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.37g | 9% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 23% |
| Saturated 8g | 27% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 90mg | 16% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.36ug | 57% |
| Vitamin C 1.69mg | 2% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.45mg | 22% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 580mg | 17% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 3.74mg | 34% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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