Grilled balsamic asparagus is a simple yet delicious dish that combines the flavors of fresh asparagus, olive oil, balsamic vinegar, and a hint of black pepper. This recipe is perfect for a quick side dish that's both healthy and flavorful. The asparagus spears are lightly charred on the grill, giving them a smoky taste that complements the tangy balsamic vinegar perfectly.
- Choose fresh, firm asparagus spears that are bright green and free from blemishes or soft spots.
- Trim the woody ends off the asparagus before grilling to ensure they cook evenly.
- If you don’t have a grill, you can use a grill pan or even roast the asparagus in the oven at 400°F (200°C) for about 10-15 minutes.
- To enhance the flavor, you can add minced garlic or a squeeze of lemon juice before serving.
- Be sure not to overcook the asparagus; they should be tender-crisp, not mushy.
- For an extra touch, sprinkle some grated Parmesan cheese or toasted pine nuts on top before serving.
Grilled balsamic asparagus with olive oil and black pepper is a tasty and nutritious side dish that can be prepared quickly and effortlessly. The combination of smoky grilled asparagus with the tangy and sweet notes of balsamic vinegar creates a delightful flavor profile. Whether you're having a casual family meal or hosting a dinner party, this dish is sure to impress your guests and become a staple in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 2.67g | 2% |
Carbohydrates | |
Carbohydrates 4.85g | 1% |
Fiber 2.58g | 7% |
Sugar 2.27g | 2% |
Fat | |
Fat 3.53g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 20mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 1.36mg | 9% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 66mg | 5% |
Potassium, K 250mg | 7% |
Selenium, Se 2.78ug | 5% |
Sodium, Na 2.65mg | 0% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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