
Grilled balsamic asparagus is a simple yet delicious dish that combines the flavors of fresh asparagus, olive oil, balsamic vinegar, and a hint of black pepper. This recipe is perfect for a quick side dish that's both healthy and flavorful. The asparagus spears are lightly charred on the grill, giving them a smoky taste that complements the tangy balsamic vinegar perfectly.
- Choose fresh, firm asparagus spears that are bright green and free from blemishes or soft spots.
- Trim the woody ends off the asparagus before grilling to ensure they cook evenly.
- If you don’t have a grill, you can use a grill pan or even roast the asparagus in the oven at 400°F (200°C) for about 10-15 minutes.
- To enhance the flavor, you can add minced garlic or a squeeze of lemon juice before serving.
- Be sure not to overcook the asparagus; they should be tender-crisp, not mushy.
- For an extra touch, sprinkle some grated Parmesan cheese or toasted pine nuts on top before serving.
Grilled balsamic asparagus with olive oil and black pepper is a tasty and nutritious side dish that can be prepared quickly and effortlessly. The combination of smoky grilled asparagus with the tangy and sweet notes of balsamic vinegar creates a delightful flavor profile. Whether you're having a casual family meal or hosting a dinner party, this dish is sure to impress your guests and become a staple in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 2.67g | 2% |
| Carbohydrates | |
| Carbohydrates 4.85g | 1% |
| Fiber 2.58g | 7% |
| Sugar 2.27g | 2% |
| Fat | |
| Fat 3.53g | 4% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 20mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 7% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 250mg | 7% |
| Selenium, Se 2.78ug | 5% |
| Sodium, Na 2.65mg | 0% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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