Grilled balsamic asparagus is a simple yet delicious dish that combines the flavors of fresh asparagus, olive oil, balsamic vinegar, and a hint of black pepper. This recipe is perfect for a quick side dish that's both healthy and flavorful. The asparagus spears are lightly charred on the grill, giving them a smoky taste that complements the tangy balsamic vinegar perfectly.
- Choose fresh, firm asparagus spears that are bright green and free from blemishes or soft spots.
- Trim the woody ends off the asparagus before grilling to ensure they cook evenly.
- If you don’t have a grill, you can use a grill pan or even roast the asparagus in the oven at 400°F (200°C) for about 10-15 minutes.
- To enhance the flavor, you can add minced garlic or a squeeze of lemon juice before serving.
- Be sure not to overcook the asparagus; they should be tender-crisp, not mushy.
- For an extra touch, sprinkle some grated Parmesan cheese or toasted pine nuts on top before serving.
Grilled balsamic asparagus with olive oil and black pepper is a tasty and nutritious side dish that can be prepared quickly and effortlessly. The combination of smoky grilled asparagus with the tangy and sweet notes of balsamic vinegar creates a delightful flavor profile. Whether you're having a casual family meal or hosting a dinner party, this dish is sure to impress your guests and become a staple in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 2.67g | 2% |
Carbohydrates | |
Carbohydrates 4.85g | 1% |
Fiber 2.58g | 7% |
Sugar 2.27g | 2% |
Fat | |
Fat 3.53g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 20mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 1.36mg | 9% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 66mg | 5% |
Potassium, K 250mg | 7% |
Selenium, Se 2.78ug | 5% |
Sodium, Na 2.65mg | 0% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Rich in vitamins and flavor, it's a healthy and delicious way to stay hydrated and nourished.
18 Mar 2025Simple yet full of flavor, it's an easy-to-make meal that satisfies every craving.
01 Mar 2025Perfect for a hearty meal that's both delicious and nutritious.
04 Feb 2025Made with tender ground beef, zesty lemon, and topped with sweet, sautéed red onions and apples, this dish pairs beautifully with creamy mashed potatoes for a satisfying and flavorful meal.
14 Feb 2025Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
25 Apr 2025