Grilled balsamic asparagus with olive oil and black pepper
Delight your taste buds with our Grilled Balsamic Asparagus recipe! Fresh asparagus spears are perfectly grilled and dressed in a savory blend of olive oil, tangy balsamic vinegar, and a hint of black pepper. An easy and nutritious side dish ready in minutes!
- 11 Jun 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Grilled balsamic asparagus is a simple yet delicious dish that combines the flavors of fresh asparagus, olive oil, balsamic vinegar, and a hint of black pepper. This recipe is perfect for a quick side dish that's both healthy and flavorful. The asparagus spears are lightly charred on the grill, giving them a smoky taste that complements the tangy balsamic vinegar perfectly.
Ingredients:
Instructions:
- Begin by rinsing the asparagus spears thoroughly under cold water to remove any dirt.
- Snap off the tough, woody ends of the asparagus. You can do this by gently bending the end of each spear and allowing it to break naturally at its natural breaking point.
- In a large mixing bowl, combine the 1 tablespoon of olive oil and the 1 tablespoon of balsamic vinegar.
- Add a dash of black pepper to the olive oil and vinegar mixture.
- Place the asparagus spears into the bowl and toss them gently to ensure they are evenly coated with the marinade. Let them sit for about 5-10 minutes to absorb the flavors.
- While the asparagus is marinating, preheat your grill to medium-high heat. If you are using a charcoal grill, wait until the coals are glowing red with a thin layer of gray ash. If you are using a gas grill, preheat it for about 10 minutes.
- Once the grill is heated, place the marinated asparagus spears on the grill grate in a single layer.
- Grill the asparagus for approximately 3-4 minutes per side, turning them occasionally with tongs to ensure even cooking. The asparagus should be tender and slightly charred in spots but still have a bit of crunch.
- Remove the asparagus from the grill and transfer them to a serving platter.
- You can give them an additional sprinkle of black pepper if desired.
- Serve the grilled balsamic asparagus hot as a delicious side dish.
Tips:
- Choose fresh, firm asparagus spears that are bright green and free from blemishes or soft spots.
- Trim the woody ends off the asparagus before grilling to ensure they cook evenly.
- If you don’t have a grill, you can use a grill pan or even roast the asparagus in the oven at 400°F (200°C) for about 10-15 minutes.
- To enhance the flavor, you can add minced garlic or a squeeze of lemon juice before serving.
- Be sure not to overcook the asparagus; they should be tender-crisp, not mushy.
- For an extra touch, sprinkle some grated Parmesan cheese or toasted pine nuts on top before serving.
Grilled balsamic asparagus with olive oil and black pepper is a tasty and nutritious side dish that can be prepared quickly and effortlessly. The combination of smoky grilled asparagus with the tangy and sweet notes of balsamic vinegar creates a delightful flavor profile. Whether you're having a casual family meal or hosting a dinner party, this dish is sure to impress your guests and become a staple in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 2.67g | 2% |
| Carbohydrates | |
| Carbohydrates 4.85g | 1% |
| Fiber 2.58g | 7% |
| Sugar 2.27g | 2% |
| Fat | |
| Fat 3.53g | 4% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 20mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 7% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 250mg | 7% |
| Selenium, Se 2.78ug | 5% |
| Sodium, Na 2.65mg | 0% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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