Roma tomato and basil salad is a simple yet flavor-packed dish that highlights the fresh, vibrant tastes of summer produce. Perfect as a side dish or a light appetizer, this salad combines the sweetness of ripe tomatoes with the aromatic essence of basil, all brought together with a touch of olive oil and vinegar. The addition of onion provides a crisp texture and a bit of bite, making it a delightful experience for your taste buds.
- Choose ripe, juicy Roma tomatoes for the best flavor and texture.
- Fresh basil leaves are essential; avoid dried basil for this recipe as it won't provide the same aromatic punch.
- Feel free to experiment with different types of vinegar, such as balsamic or red wine vinegar, to give the salad a unique twist.
- Let the salad sit for at least 10 minutes after mixing to allow the flavors to meld together.
- Season with salt and pepper to taste before serving to enhance the natural flavors of the ingredients.
This Roma tomato and basil salad is a fresh, easy-to-make dish that brings out the best of summer flavors. With minimal ingredients and a straightforward preparation process, it’s a perfect go-to for any occasion. Enjoy this salad as a side or even on its own for a refreshing treat.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 16kcal | 1% |
Protein | |
Protein 0.63g | 0% |
Carbohydrates | |
Carbohydrates 3.42g | 1% |
Fiber 0.95g | 2% |
Sugar 2.30g | 2% |
Fat | |
Fat 3.50g | 4% |
Saturated 0.49g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 4.68mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.31mg | 2% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 9mg | 1% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.21mg | 2% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 18mg | 1% |
Potassium, K 160mg | 5% |
Selenium, Se 0.00ug | 0% |
Sodium, Na 3.08mg | 0% |
Zinc, Zn 0.13mg | 1% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with juicy tomatoes, crisp onions, a dash of salt, and dressed in rich olive oil and zesty lemon juice, this simple yet flavorful salad is perfect for any meal or occasion.
25 Mar 2025Perfect for breakfast, brunch, or any meal of the day.
24 Apr 2025Perfect for a hearty meal that's both delicious and nutritious.
04 Feb 2025Easy to make and bursting with wholesome ingredients, it's a perfect addition to any meal.
12 Apr 2025