Roma tomato and basil salad is a simple yet flavor-packed dish that highlights the fresh, vibrant tastes of summer produce. Perfect as a side dish or a light appetizer, this salad combines the sweetness of ripe tomatoes with the aromatic essence of basil, all brought together with a touch of olive oil and vinegar. The addition of onion provides a crisp texture and a bit of bite, making it a delightful experience for your taste buds.
- Choose ripe, juicy Roma tomatoes for the best flavor and texture.
- Fresh basil leaves are essential; avoid dried basil for this recipe as it won't provide the same aromatic punch.
- Feel free to experiment with different types of vinegar, such as balsamic or red wine vinegar, to give the salad a unique twist.
- Let the salad sit for at least 10 minutes after mixing to allow the flavors to meld together.
- Season with salt and pepper to taste before serving to enhance the natural flavors of the ingredients.
This Roma tomato and basil salad is a fresh, easy-to-make dish that brings out the best of summer flavors. With minimal ingredients and a straightforward preparation process, it’s a perfect go-to for any occasion. Enjoy this salad as a side or even on its own for a refreshing treat.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 16kcal | 1% |
Protein | |
Protein 0.63g | 0% |
Carbohydrates | |
Carbohydrates 3.42g | 1% |
Fiber 0.95g | 2% |
Sugar 2.30g | 2% |
Fat | |
Fat 3.50g | 4% |
Saturated 0.49g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 4.68mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.31mg | 2% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 9mg | 1% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.21mg | 2% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 18mg | 1% |
Potassium, K 160mg | 5% |
Selenium, Se 0.00ug | 0% |
Sodium, Na 3.08mg | 0% |
Zinc, Zn 0.13mg | 1% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a light meal or side dish, it's a delicious way to enjoy healthy, fresh ingredients.
07 Jun 2025Simple yet full of flavor, it's an easy-to-make meal that satisfies every craving.
13 Mar 2025