Roma tomato and basil salad
Discover the refreshing flavors of a Roma Tomato and Basil Salad! Juicy tomatoes, crisp onions, and aromatic basil leaves come together with a splash of olive oil and tangy vinegar to create a perfect summer side dish. Simple, fresh, and delicious!
- 06 Mar 2025
- Cook time 0 min
- Prep time 140 min
- 8 Servings
- 5 Ingredients
Roma tomato and basil salad is a simple yet flavor-packed dish that highlights the fresh, vibrant tastes of summer produce. Perfect as a side dish or a light appetizer, this salad combines the sweetness of ripe tomatoes with the aromatic essence of basil, all brought together with a touch of olive oil and vinegar. The addition of onion provides a crisp texture and a bit of bite, making it a delightful experience for your taste buds.
Ingredients:
Instructions:
- Wash the Roma tomatoes thoroughly under running water.
- Pat them dry with a clean kitchen towel or paper towel.
- Cut each tomato into thin slices or wedges, depending on your preference, and place them in a large mixing bowl.
- Peel the onion and cut off the ends.
- Slice the onion thinly, and add the slices to the bowl with the tomatoes.
- In a small bowl, combine 2 tablespoons of olive oil and 1 tablespoon of vinegar.
- Mix well until the oil and vinegar are thoroughly combined. You can use a small whisk or fork for this.
- Pour the olive oil and vinegar dressing over the sliced tomatoes and onions.
- Gently toss the salad with a pair of tongs or a large spoon to ensure all the ingredients are well coated with the dressing.
- Wash the fresh basil leaves thoroughly.
- Pat them dry with a clean towel or paper towel.
- Tear or chop the basil leaves into smaller pieces, according to your preference.
- Add the basil to the salad and give it a light toss to distribute the basil evenly.
- Transfer the salad to a serving dish.
- Serve immediately, or refrigerate for about 30 minutes to allow the flavors to meld.
Tips:
- Choose ripe, juicy Roma tomatoes for the best flavor and texture.
- Fresh basil leaves are essential; avoid dried basil for this recipe as it won't provide the same aromatic punch.
- Feel free to experiment with different types of vinegar, such as balsamic or red wine vinegar, to give the salad a unique twist.
- Let the salad sit for at least 10 minutes after mixing to allow the flavors to meld together.
- Season with salt and pepper to taste before serving to enhance the natural flavors of the ingredients.
This Roma tomato and basil salad is a fresh, easy-to-make dish that brings out the best of summer flavors. With minimal ingredients and a straightforward preparation process, it’s a perfect go-to for any occasion. Enjoy this salad as a side or even on its own for a refreshing treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 0.63g | 0% |
| Carbohydrates | |
| Carbohydrates 3.42g | 1% |
| Fiber 0.95g | 2% |
| Sugar 2.30g | 2% |
| Fat | |
| Fat 3.50g | 4% |
| Saturated 0.49g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 4.68mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.36mg | 2% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 9mg | 1% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.21mg | 2% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 18mg | 1% |
| Potassium, K 160mg | 5% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 3.08mg | 0% |
| Zinc, Zn 0.13mg | 1% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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