Bacon-wrapped french cod with black olives and mozzarella
Delight in a savory Bacon-Wrapped French Cod recipe with black olives and mozzarella. This gourmet dish features succulent cod wrapped in crispy bacon, enhanced with tangy canned tomatoes, aromatic onion and garlic, and finished with a melty mozzarella topping. Garnished with fresh basil and crunchy pine nuts, this recipe offers a perfect balance of flavors that will impress at any meal.
- 16 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 1 Servings
- 10 Ingredients
Bacon-wrapped French cod with black olives and mozzarella is a delightful and savory dish that brings together the rich flavors of the sea and the earthiness of olives. The creamy mozzarella cheese and the aromatic basil create a perfect harmony, while the bacon adds a crispy texture that elevates the overall experience. This recipe is simple yet elegant, making it ideal for both casual dinners and special occasions.
Ingredients:
Instructions:
- Preheat the oven to 375°F (190°C).
- Lay the cod fillet on a clean surface.
- Wrap the strip of bacon around the cod fillet, securing it with a toothpick if necessary.
- In an oven-proof skillet, melt the butter over medium heat.
- Add the finely chopped onion and sauté until it becomes translucent and soft, about 3-4 minutes.
- Add the minced garlic and sauté for an additional 1 minute, until fragrant.
- Add the diced canned tomatoes to the skillet and stir to combine with the onions and garlic.
- Place the bacon-wrapped cod fillet on top of the tomato mixture.
- Spoon some of the tomato mixture over the cod to keep it moist.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cod flakes easily with a fork and the bacon is crispy.
- While the cod is baking, slice the black olives and set them aside.
- Shred the mozzarella cheese and set aside.
- Once the cod is fully cooked, remove the skillet from the oven.
- Sprinkle the shredded mozzarella cheese evenly over the top of the cod and the tomato mixture.
- Scatter the sliced olives on top of the cheese.
- Turn on the oven broiler.
- Place the skillet back in the oven under the broiler for 2-3 minutes, or until the cheese is melted and bubbly with a slight golden color.
- Remove the toothpick (if used).
- Scatter the toasted pine nuts and torn basil leaves over the top of the dish.
- Serve hot, directly from the skillet, alongside your choice of side dishes such as crusty bread or a fresh salad.
Tips:
- Ensure the cod is fresh for the best flavor and texture.
- Use a toothpick to secure the bacon around the cod to prevent it from unraveling during cooking.
- Lightly toast the pine nuts in a dry skillet before adding them to enhance their flavor.
- For a healthier option, you can use turkey bacon instead of regular bacon.
- Be careful not to overcook the cod, as it can become dry and lose its delicate flavor.
- You can use fresh tomatoes instead of canned for a fresher taste, but you'll need to cook them down longer to achieve a similar texture.
This bacon-wrapped French cod with black olives and mozzarella is a tasty and visually appealing dish that is sure to impress guests and satisfy your taste buds. With its combination of crispy bacon, tender cod, and melty mozzarella, this recipe is a winner. Don't forget to garnish with a fresh basil leaf for that final touch of aroma and flavor. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 40% |
| Saturated 15g | 50% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 130mg | 23% |
| Vitamin B1 1.39mg | 116% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 4.66mg | 29% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 3.18ug | 132% |
| Vitamin C 30mg | 33% |
| Vitamin E 3.09mg | 21% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 520mg | 40% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 3.09mg | 28% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 800mg | 64% |
| Potassium, K 940mg | 28% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 3.46mg | 31% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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