No-sugar spiced chai chia pudding

Indulge in a guilt-free treat with our No-Sugar Spiced Chai Chia Pudding. This delicious and easy-to-make recipe blends almond milk, chia seeds, and a mix of warm spices like cinnamon, ginger, cardamom, and cloves. Enhanced with vanilla extract and nutrient-packed flaxseed, it's a perfect healthy breakfast or snack option that satiates your sweet cravings naturally. Enjoy the rich, spiced flavors in every creamy bite!

  • 30 Mar 2025
  • Cook time 0 min
  • Prep time 125 min
  • 1 Servings
  • 8 Ingredients

No-sugar spiced chai chia pudding

No-sugar spiced chai chia pudding is a nutritious and flavorful way to start your day or enjoy as a healthy snack. This recipe combines the warmth of spices like cinnamon, ginger, cardamom, and cloves with the health benefits of chia seeds and flaxseeds. It's a perfect option for those looking to avoid added sugars while still satisfying their taste buds.

Ingredients:

1 cup almond milk
240g
3 tbsp chia seeds
36g
2 tsp vanilla extract
8g
1/2 tsp cinnamon
1.30g
1/2 tsp ginger
0.90g
1/4 tsp cardamom
1/2g
1/4 tsp cloves powder
0.52g
1 tbsp flaxseed
10g

Instructions:

1. Combine Dry Ingredients: In a medium-sized bowl, add the chia seeds, flaxseed, cinnamon, ginger, cardamom, and cloves powder. Mix everything well to ensure the spices are evenly distributed among the seeds.
2. Add Vanilla Extract: Pour in the vanilla extract to the bowl with the dry ingredients. Stir again to incorporate the vanilla throughout the mixture.
3. Incorporate Almond Milk: Slowly add the almond milk to the bowl while stirring continuously. Make sure all the chia seeds are fully immersed in the almond milk to prevent clumping.
4. Let it Rest: Once everything is well mixed, cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it rest for at least 4 hours or overnight. This will allow the chia seeds and flaxseed to absorb the liquid and form a pudding-like consistency.
5. Stir Before Serving: Before serving, give the pudding a good stir to ensure an even texture.
6. Optional Toppings: If desired, garnish with fresh fruits, nuts, or a drizzle of honey for added sweetness.
7. Serving: Serve chilled and enjoy your nutritious and flavorful No-Sugar Spiced Chai Chia Pudding for breakfast, snack, or dessert.

Tips:

- For a creamier texture, use full-fat almond milk or replace half of the almond milk with coconut milk.

- Prepare the pudding the night before to allow the chia seeds to fully absorb the liquid and spices, resulting in a thicker and more flavorful pudding.

- Top with fresh fruits, nuts, or a sprinkle of your favorite seeds for added texture and nutrition.

- If you prefer a sweeter taste, consider adding a natural sweetener like a few drops of stevia or a touch of monk fruit extract.

This no-sugar spiced chai chia pudding is easy to prepare and can be a delightful addition to your meal routine. The nutritious ingredients offer numerous health benefits, making it a guilt-free indulgence. Enjoy it chilled as a refreshing snack or a wholesome breakfast.

Nutrition Facts
Serving Size300 grams
Energy
Calories 280kcal14%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 22g6%
Fiber 16g43%
Sugar 2.00g2%
Fat
Fat 18g22%
Saturated 1.87g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 44mg8%
Vitamin B1 0.39mg33%
Vitamin B2 0.16mg13%
Vitamin B3 3.80mg24%
Vitamin B6 0.23mg13%
Vitamin B9 27ug7%
Vitamin B12 0.82ug34%
Vitamin C 0.69mg1%
Vitamin E 8mg55%
Vitamin K 3.15ug3%
Minerals
Calcium, Ca 690mg53%
Copper, Cu 0.52mg58%
Iron, Fe 4.42mg40%
Magnesium, Mg 180mg43%
Phosphorus, P 450mg36%
Potassium, K 330mg10%
Selenium, Se 24ug42%
Sodium, Na 150mg10%
Zinc, Zn 2.57mg23%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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