No-sugar spiced chai chia pudding is a nutritious and flavorful way to start your day or enjoy as a healthy snack. This recipe combines the warmth of spices like cinnamon, ginger, cardamom, and cloves with the health benefits of chia seeds and flaxseeds. It's a perfect option for those looking to avoid added sugars while still satisfying their taste buds.
- For a creamier texture, use full-fat almond milk or replace half of the almond milk with coconut milk.
- Prepare the pudding the night before to allow the chia seeds to fully absorb the liquid and spices, resulting in a thicker and more flavorful pudding.
- Top with fresh fruits, nuts, or a sprinkle of your favorite seeds for added texture and nutrition.
- If you prefer a sweeter taste, consider adding a natural sweetener like a few drops of stevia or a touch of monk fruit extract.
This no-sugar spiced chai chia pudding is easy to prepare and can be a delightful addition to your meal routine. The nutritious ingredients offer numerous health benefits, making it a guilt-free indulgence. Enjoy it chilled as a refreshing snack or a wholesome breakfast.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 16g | 43% |
Sugar 2.00g | 2% |
Fat | |
Fat 18g | 22% |
Saturated 1.87g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 44mg | 8% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 3.80mg | 24% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.82ug | 34% |
Vitamin C 0.69mg | 1% |
Vitamin E 8mg | 55% |
Vitamin K 3.15ug | 3% |
Minerals | |
Calcium, Ca 690mg | 53% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 4.42mg | 40% |
Magnesium, Mg 180mg | 43% |
Phosphorus, P 450mg | 36% |
Potassium, K 330mg | 10% |
Selenium, Se 24ug | 42% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.57mg | 23% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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