No-sugar spiced chai chia pudding
Indulge in a guilt-free treat with our No-Sugar Spiced Chai Chia Pudding. This delicious and easy-to-make recipe blends almond milk, chia seeds, and a mix of warm spices like cinnamon, ginger, cardamom, and cloves. Enhanced with vanilla extract and nutrient-packed flaxseed, it's a perfect healthy breakfast or snack option that satiates your sweet cravings naturally. Enjoy the rich, spiced flavors in every creamy bite!
- 25 Aug 2024
- Cook time 0 min
- Prep time 125 min
- 1 Servings
- 8 Ingredients
No-sugar spiced chai chia pudding is a nutritious and flavorful way to start your day or enjoy as a healthy snack. This recipe combines the warmth of spices like cinnamon, ginger, cardamom, and cloves with the health benefits of chia seeds and flaxseeds. It's a perfect option for those looking to avoid added sugars while still satisfying their taste buds.
Ingredients:
Instructions:
Tips:
- For a creamier texture, use full-fat almond milk or replace half of the almond milk with coconut milk.
- Prepare the pudding the night before to allow the chia seeds to fully absorb the liquid and spices, resulting in a thicker and more flavorful pudding.
- Top with fresh fruits, nuts, or a sprinkle of your favorite seeds for added texture and nutrition.
- If you prefer a sweeter taste, consider adding a natural sweetener like a few drops of stevia or a touch of monk fruit extract.
This no-sugar spiced chai chia pudding is easy to prepare and can be a delightful addition to your meal routine. The nutritious ingredients offer numerous health benefits, making it a guilt-free indulgence. Enjoy it chilled as a refreshing snack or a wholesome breakfast.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 16g | 43% |
| Sugar 2.00g | 2% |
| Fat | |
| Fat 18g | 22% |
| Saturated 1.87g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 44mg | 8% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 3.80mg | 24% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 0.69mg | 1% |
| Vitamin E 8mg | 55% |
| Vitamin K 3.15ug | 3% |
| Minerals | |
| Calcium, Ca 690mg | 53% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 4.42mg | 40% |
| Magnesium, Mg 180mg | 43% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 330mg | 10% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 2.57mg | 23% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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