No-sugar spiced chai chia pudding is a nutritious and flavorful way to start your day or enjoy as a healthy snack. This recipe combines the warmth of spices like cinnamon, ginger, cardamom, and cloves with the health benefits of chia seeds and flaxseeds. It's a perfect option for those looking to avoid added sugars while still satisfying their taste buds.
- For a creamier texture, use full-fat almond milk or replace half of the almond milk with coconut milk.
- Prepare the pudding the night before to allow the chia seeds to fully absorb the liquid and spices, resulting in a thicker and more flavorful pudding.
- Top with fresh fruits, nuts, or a sprinkle of your favorite seeds for added texture and nutrition.
- If you prefer a sweeter taste, consider adding a natural sweetener like a few drops of stevia or a touch of monk fruit extract.
This no-sugar spiced chai chia pudding is easy to prepare and can be a delightful addition to your meal routine. The nutritious ingredients offer numerous health benefits, making it a guilt-free indulgence. Enjoy it chilled as a refreshing snack or a wholesome breakfast.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 16g | 43% |
Sugar 2.00g | 2% |
Fat | |
Fat 18g | 22% |
Saturated 1.87g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 44mg | 8% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 3.80mg | 24% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.82ug | 34% |
Vitamin C 0.69mg | 1% |
Vitamin E 8mg | 55% |
Vitamin K 3.15ug | 3% |
Minerals | |
Calcium, Ca 690mg | 53% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 4.42mg | 40% |
Magnesium, Mg 180mg | 43% |
Phosphorus, P 450mg | 36% |
Potassium, K 330mg | 10% |
Selenium, Se 24ug | 42% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.57mg | 23% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.
18 Feb 2025Perfect for a healthy lunch or dinner.
17 Feb 2025With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
14 Mar 2025Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
19 Feb 2025This easy and delicious recipe features tender pork fillet infused with zesty lime, aromatic garlic, and a perfect blend of spices, making it a mouthwatering dish for any occasion.
02 Feb 2025