No-sugar spiced chai chia pudding

Name: No-sugar spiced chai chia pudding
Prep time: 125 min
Total time: 125 min
Yield: 1 servings
Ingredients: 1 cup almond milk (240g); 3 tbsp chia seeds (36g); 2 tsp vanilla extract (8g); 1/2 tsp cinnamon (1.30g); 1/2 tsp ginger (0.90g); 1/4 tsp cardamom (1/2g); 1/4 tsp cloves powder (0.52g); 1 tbsp flaxseed (10g)

No-sugar spiced chai chia pudding blends almond milk, chia seeds, and warming spices like cinnamon and ginger for a nutritious treat. Great for breakfast or a healthy snack, this pudding avoids added sugars while delivering rich flavors.

09 Jan 2026
Cook time 0 min
Prep time 125 min

Ingredients:

1 cup almond milk
3 tbsp chia seeds
2 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp cardamom
1/4 tsp cloves powder
1 tbsp flaxseed

No-sugar spiced chai chia pudding is a nutritious and flavorful way to start your day or enjoy as a healthy snack. This recipe combines the warmth of spices like cinnamon, ginger, cardamom, and cloves with the health benefits of chia seeds and flaxseeds. It's a perfect option for those looking to avoid added sugars while still satisfying their taste buds.

Instructions:

1. Combine Dry Ingredients: In a medium-sized bowl, add the chia seeds, flaxseed, cinnamon, ginger, cardamom, and cloves powder. Mix everything well to ensure the spices are evenly distributed among the seeds.

2. Add Vanilla Extract: Pour in the vanilla extract to the bowl with the dry ingredients. Stir again to incorporate the vanilla throughout the mixture.

3. Incorporate Almond Milk: Slowly add the almond milk to the bowl while stirring continuously. Make sure all the chia seeds are fully immersed in the almond milk to prevent clumping.

4. Let it Rest: Once everything is well mixed, cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it rest for at least 4 hours or overnight. This will allow the chia seeds and flaxseed to absorb the liquid and form a pudding-like consistency.

5. Stir Before Serving: Before serving, give the pudding a good stir to ensure an even texture.

6. Optional Toppings: If desired, garnish with fresh fruits, nuts, or a drizzle of honey for added sweetness.

7. Serving: Serve chilled and enjoy your nutritious and flavorful No-Sugar Spiced Chai Chia Pudding for breakfast, snack, or dessert.

This no-sugar spiced chai chia pudding is easy to prepare and can be a delightful addition to your meal routine. The nutritious ingredients offer numerous health benefits, making it a guilt-free indulgence. Enjoy it chilled as a refreshing snack or a wholesome breakfast.

No-sugar spiced chai chia pudding FAQ:

What size of bowl should I use for mixing the chia pudding?

A medium-sized bowl is recommended for mixing the chia pudding, as it provides enough space to thoroughly combine the dry ingredients and almond milk without spilling.

How long should I let the chia pudding rest in the refrigerator?

Let the pudding rest for at least 4 hours or overnight. This allows the chia seeds and flaxseed to absorb the almond milk and achieve a pudding-like consistency.

Can I substitute almond milk with another type of milk?

Yes, you can use other plant-based milks like coconut milk or oat milk, or any dairy milk of your choice. Just keep in mind that this may alter the flavor slightly.

How do I know when the chia pudding is done setting?

The pudding is ready when it has thickened and has a creamy texture. If it still appears watery, let it sit longer in the refrigerator.

How should I store leftover chai chia pudding?

Store any leftover chia pudding in an airtight container in the refrigerator. It should last for up to 5 days. Stir well before serving.

Tips:

- For a creamier texture, use full-fat almond milk or replace half of the almond milk with coconut milk.

- Prepare the pudding the night before to allow the chia seeds to fully absorb the liquid and spices, resulting in a thicker and more flavorful pudding.

- Top with fresh fruits, nuts, or a sprinkle of your favorite seeds for added texture and nutrition.

- If you prefer a sweeter taste, consider adding a natural sweetener like a few drops of stevia or a touch of monk fruit extract.

Nutrition per serving

1 Servings
Calories 280kcal
Protein 9g
Carbohydrates 22g
Fiber 16g
Sugar 2.00g
Fat 18g

No-sugar spiced chai chia pudding