Chicken avocado soup with lime and spices
Warm up with a hearty Chicken Avocado Soup featuring tender chicken breasts, creamy avocado, and a zesty kick of lime. Infused with aromatic spices like cumin and coriander, this comforting soup is completed with fresh tomatoes, jalapeno pepper for heat, and a hint of garlic. Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.
- 16 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 13 Ingredients
Chicken Avocado Soup with Lime and Spices is a delectable and healthy dish, perfect for any time of the year. This soup combines tender chicken, creamy avocado, and an array of spices to create a flavorful and comforting meal that will delight your taste buds. The addition of lime juice adds a refreshing zest, while the jalapeno pepper brings a subtle heat. This recipe is not only delicious but also packed with nutrients, making it an excellent choice for a wholesome, satisfying meal.
Ingredients:
Instructions:
- Dice the avocado and set aside.
- Cut the chicken breasts into bite-sized pieces.
- Mince the garlic cloves.
- Finely dice the jalapeño pepper.
- Dice the tomatoes and onion.
- In a large pot, heat the coconut oil over medium heat.
- Add the chicken pieces and cook until browned and cooked through, about 6-7 minutes. Remove the chicken and set aside.
- In the same pot, add the diced onion, garlic, and jalapeño. Sauté until the onion is translucent, about 4-5 minutes.
- Stir in the diced tomatoes and cook for another 2-3 minutes.
- Add the ground cumin, a dash of salt, and black pepper to the pot. Stir well to coat the vegetables with the spices.
- Pour in the chicken gravy and bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for about 10 minutes to allow the flavors to meld.
- Return the cooked chicken to the pot.
- Stir in the juice of one lime and let it simmer for an additional 5 minutes.
- Stir in the diced avocado and sprinkle with chopped coriander leaves.
- Adjust the seasoning with more salt or pepper, if needed.
- Ladle the soup into bowls and garnish with extra coriander leaves, if desired.
- Serve hot with lime wedges on the side.
Tips:
- To intensify the flavor, marinate the chicken breasts in lime juice, salt, and black pepper for about 30 minutes before cooking.
- Roast the garlic cloves and jalapeno pepper before adding them to the soup to bring out deeper flavors.
- For an extra creamy texture, blend part of the soup before adding the avocado.
- Add freshly chopped coriander leaves just before serving to enhance the aroma and flavor.
- Garnish with extra lime wedges for those who enjoy a tangier taste.
In just a few simple steps, you can create a savory Chicken Avocado Soup with Lime and Spices that is both nutritious and full of flavor. The combination of tender chicken, creamy avocado, and zesty lime, along with the perfect blend of spices, makes this soup an instant favorite. Serve it up with a side of crusty bread or enjoy it on its own for a comforting, hearty meal that's sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 800 grams |
| Energy | |
| Calories 590kcal | 24% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 11g | 29% |
| Sugar 9g | 9% |
| Fat | |
| Fat 33g | 40% |
| Saturated 11g | 36% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 140mg | 25% |
| Vitamin B1 0.35mg | 30% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 15mg | 92% |
| Vitamin B6 1.52mg | 89% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 50mg | 55% |
| Vitamin E 4.11mg | 27% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 2.56mg | 23% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 1490mg | 44% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 1550mg | 103% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 690g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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