Bacon, vegetable and lentil soup
Warm up with this hearty Bacon, Vegetable, and Lentil Soup! Featuring crispy bacon, tender lentils, fresh tomatoes, green beans, and a flavorful vegetable broth, this satisfying soup is perfect for any season. Topped with a sprinkle of fresh parsley, it's a delicious and nutritious meal that the whole family will love. Ready in under 30 minutes!
- 26 Mar 2024
- Cook time 35 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Bacon, vegetable, and lentil soup is a hearty and nutritious dish that's perfect for any season. Combining the savory flavors of bacon with the earthiness of lentils and fresh vegetables, this soup is not only delicious but also packed with nutrients. Follow these simple steps to make a comforting bowl of homemade soup that will warm your heart and soul.
Ingredients:
Instructions:
- Start by cutting the bacon into small pieces.
- Dice the tomatoes.
- Trim and cut the green beans into bite-sized pieces.
- Drain and rinse the canned lentils.
- Chop the fresh parsley.
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped bacon and cook until it becomes crispy, about 5-7 minutes. Stir occasionally to ensure even cooking.
3. Add Vegetables:
- Once the bacon is crispy, add the diced tomatoes to the pot. Cook for about 3-4 minutes until the tomatoes start to break down.
- Next, add the green beans to the pot and cook for another 2-3 minutes.
- Pour in the 2 cups of vegetable broth and bring the mixture to a boil.
- Lower the heat and let it simmer for about 5 minutes to allow the flavors to meld together.
5. Add Lentils and Simmer:
- Add the drained and rinsed lentils to the pot. Stir well to combine all the ingredients.
- Let the soup simmer for an additional 10-15 minutes. This will allow the lentils to heat through and the flavors to fully develop.
- Stir in 2 tablespoons of chopped fresh parsley.
- Taste the soup and season with salt and pepper if needed.
- Serve the soup hot. Optionally, you can garnish with extra parsley or a drizzle of olive oil.
Tips:
- For a smokier flavor, consider using smoked bacon.
- If you prefer a thicker soup, you can blend a portion of the soup and then mix it back in.
- Feel free to add other vegetables like carrots, celery, or potatoes for additional texture and nutrition.
- Season to taste with salt and pepper towards the end of cooking to ensure flavors are balanced.
- Serve with a side of crusty bread to soak up the delicious broth.
Your Bacon, vegetable, and lentil soup is ready to be served. This rich and satisfying dish makes for an excellent meal on its own or as a starter. The combination of crispy bacon, wholesome lentils, and fresh vegetables creates a delightful harmony of flavors. Enjoy it fresh and hot, garnished with a sprinkle of parsley for an extra touch of freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 16% |
| Sugar 5g | 5% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.57g | 12% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 50mg | 9% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 4.09mg | 26% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.69mg | 24% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 640mg | 19% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 770mg | 51% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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