If you're looking for a quick and delicious meal that's both satisfying and packed with flavor, these Black Bean and Avocado Quesadillas with Salsa Sauce are the perfect choice. Combining the creaminess of avocado with the hearty black beans and melty Monterey cheese, these quesadillas are sure to become a favorite at your table.
- Use ripe avocados for the best creamy texture and flavor.
- Warm the tortillas slightly before assembling the quesadillas to make them more pliable and easier to fold.
- If you prefer a crispy texture, cook the quesadillas a little longer to achieve a golden-brown crust.
- Add a squeeze of lime juice to the avocado for a fresh and tangy twist.
- Serve with a side of sour cream or guacamole for an extra layer of flavor.
These Black Bean and Avocado Quesadillas with Salsa Sauce are a delightful and nutritious meal that's easy to prepare and incredibly satisfying. With the combination of creamy avocado, hearty black beans, and melty cheese, all wrapped in a crispy tortilla, these quesadillas are perfect for a quick lunch, dinner, or even a snack. Enjoy the burst of flavors with every bite!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 10g | 25% |
Sugar 3.26g | 3% |
Fat | |
Fat 20g | 23% |
Saturated 4.95g | 16% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 30mg | 6% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.47mg | 15% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.12ug | 5% |
Vitamin C 7mg | 8% |
Vitamin E 2.16mg | 14% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 290mg | 23% |
Potassium, K 600mg | 18% |
Selenium, Se 6ug | 11% |
Sodium, Na 560mg | 38% |
Zinc, Zn 1.65mg | 15% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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