Tofu cabbage soup with eggplant and tomato
Discover a hearty and nutritious Tofu Cabbage Soup with Eggplant and Tomato. This easy-to-make recipe combines tofu, cabbage, eggplant, and tomato with garlic and onion, all simmered in a flavorful vegetable broth and finished with a touch of olive oil. Perfect for a healthy weeknight dinner!
- 20 Apr 2025
- Cook time 30 min
- Prep time 30 min
- 4 Servings
- 8 Ingredients
Tofu cabbage soup with eggplant and tomato is a delightful, nutritious, and comforting dish that is perfect for any season. This vegan-friendly soup is packed with flavors and loaded with healthy vegetables like cabbage, eggplant, and tomato. The tofu adds a perfect protein punch, making it a complete meal on its own or a great starter for a larger dinner.
Ingredients:
Instructions:
- Cube the tofu and set aside.
- Chop the cabbage.
- Dice the tomato.
- Cube the eggplant.
- Finely chop the onion.
- Mince the garlic cloves.
- In a large pot, heat 1 tbsp olive oil over medium heat.
- Add the chopped onion to the pot and sauté for about 3-4 minutes, until soft and translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Add the cubed eggplant to the pot. Cook for about 5 minutes, stirring occasionally, until it begins to soften and gets a slightly golden color.
- Stir in the chopped cabbage and diced tomato. Cook for another 3-4 minutes, allowing the vegetables to start releasing their juices.
- Pour in 2 cups of vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer. Allow the soup to simmer for about 15 minutes, or until all the vegetables are tender.
- Gently add the cubed tofu to the pot. Simmer for an additional 5 minutes to heat the tofu through.
- Taste the soup and season with salt and pepper as needed.
- Ladle the hot tofu cabbage soup into bowls. Serve immediately.
Tips:
- Press the tofu for about 20 minutes before cooking to remove excess water. This will help achieve a better texture when cooked.
- Cut the vegetables into uniform pieces to ensure even cooking and consistent texture in the soup.
- If you prefer a spicier soup, add some red pepper flakes or a diced chili pepper while sautéing the onions and garlic.
- Feel free to customize the soup by adding other vegetables like carrots, zucchini, or bell peppers to suit your taste.
- For extra flavor, consider adding a splash of soy sauce, a squeeze of lemon juice, or some fresh herbs like parsley or cilantro towards the end of cooking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Tofu cabbage soup with eggplant and tomato is a hearty, flavorful, and nutritious dish that you'll love making and sharing. It's easy to prepare with simple ingredients that come together to create a satisfying and comforting meal. This soup is perfect for a cozy night in or as an impressive starter for a dinner party. Enjoy the wholesome goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 2.59g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.72g | 5% |
| Sugar 3.46g | 3% |
| Fat | |
| Fat 4.29g | 5% |
| Saturated 0.64g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 12mg | 2% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 200mg | 6% |
| Selenium, Se 2.11ug | 4% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cashew corn chowder
Perfectly seasoned with garlic, onions, and a hint of red pepper, it’s a comforting and hearty dish for any season.
11 Mar 2025Chicken pho with rice noodles
Quick and easy to prepare, it’s a wholesome meal that’ll warm your soul and tantalize your taste buds.
28 May 2025Chicken avocado soup with lime and spices
Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.
07 Jun 2025