Tofu cabbage soup with eggplant and tomato is a delightful, nutritious, and comforting dish that is perfect for any season. This vegan-friendly soup is packed with flavors and loaded with healthy vegetables like cabbage, eggplant, and tomato. The tofu adds a perfect protein punch, making it a complete meal on its own or a great starter for a larger dinner.
- Press the tofu for about 20 minutes before cooking to remove excess water. This will help achieve a better texture when cooked.
- Cut the vegetables into uniform pieces to ensure even cooking and consistent texture in the soup.
- If you prefer a spicier soup, add some red pepper flakes or a diced chili pepper while sautéing the onions and garlic.
- Feel free to customize the soup by adding other vegetables like carrots, zucchini, or bell peppers to suit your taste.
- For extra flavor, consider adding a splash of soy sauce, a squeeze of lemon juice, or some fresh herbs like parsley or cilantro towards the end of cooking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Tofu cabbage soup with eggplant and tomato is a hearty, flavorful, and nutritious dish that you'll love making and sharing. It's easy to prepare with simple ingredients that come together to create a satisfying and comforting meal. This soup is perfect for a cozy night in or as an impressive starter for a dinner party. Enjoy the wholesome goodness!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 2.59g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.72g | 5% |
Sugar 3.46g | 3% |
Fat | |
Fat 4.29g | 5% |
Saturated 0.64g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 12mg | 2% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.55mg | 3% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 14% |
Vitamin E 0.19mg | 1% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 44mg | 4% |
Potassium, K 200mg | 6% |
Selenium, Se 2.11ug | 4% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.
26 Jan 2025Add a touch of salt and pepper to taste and enjoy the explosion of flavors in every bite.
19 Feb 2025Perfectly seasoned with ginger, garlic, and just a dash of salt and pepper, this wholesome soup is a comforting meal that offers a delightful blend of flavors and textures.
23 Feb 2025Easy to prepare and incredibly satisfying, it's an ideal choice for those seeking a comforting yet exotic dish.
29 Mar 2025