White Bean and Roasted Mushroom Soup is a hearty, comforting dish that's perfect for cool evenings. Packed with plant-based protein from the white beans and rich umami flavors from the roasted mushrooms, this soup is both delicious and nutritious. The addition of aromatic herbs like sage and thyme gives it a mouth-watering aroma that fills your kitchen and entices your taste buds.
- Roast the mushrooms to deepen their flavor. Spread them out on a baking sheet and roast at 425°F (220°C) for about 20 minutes, turning halfway through.
- Use a food processor or blender to partially blend the soup for a creamy texture while still leaving some beans whole for added texture.
- Make sure to sauté the onions and garlic until they are golden brown for a more intense flavor.
- Feel free to use canned white beans to save time, but rinse them well to remove any excess sodium.
- Adjust the seasoning to your taste, adding more herbs or spices if desired.
- Consider adding a splash of lemon juice or vinegar before serving to brighten the flavors.
This White Bean and Roasted Mushroom Soup is not only easy to make but also incredibly satisfying. Perfect for a quick weeknight dinner or a make-ahead meal for busy days, this soup can easily become a staple in your kitchen. Serve it with a slice of crusty bread or a simple green salad for a complete and wholesome meal.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 14g | 37% |
Sugar 6g | 6% |
Fat | |
Fat 2.64g | 3% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 80mg | 14% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.39mg | 9% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.01ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 1.88mg | 13% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.69mg | 77% |
Iron, Fe 8mg | 70% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 270mg | 22% |
Potassium, K 1340mg | 39% |
Selenium, Se 7ug | 13% |
Sodium, Na 830mg | 55% |
Zinc, Zn 3.02mg | 27% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, it's an easy and delicious way to enjoy a nutritious and satisfying soup.
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