White bean and roasted mushroom soup
Warm up with our hearty White Bean and Roasted Mushroom Soup! This delicious recipe features tender mushrooms, savory garlic, and onions perfectly roasted and simmered with white beans in a flavorful vegetable broth. Seasoned with sage, fresh thyme, and a hint of white pepper, each spoonful is a comforting blend of rich, earthy goodness. Perfect for a cozy night in!
- 27 Mar 2024
- Cook time 25 min
- Prep time 15 min
- 8 Servings
- 12 Ingredients
White Bean and Roasted Mushroom Soup is a hearty, comforting dish that's perfect for cool evenings. Packed with plant-based protein from the white beans and rich umami flavors from the roasted mushrooms, this soup is both delicious and nutritious. The addition of aromatic herbs like sage and thyme gives it a mouth-watering aroma that fills your kitchen and entices your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- On a baking sheet, spread out the sliced mushrooms.
- Drizzle the mushrooms with 1/2 tbsp of olive oil and a pinch of salt (from the 1 tsp of salt allocated for the soup).
- Toss the mushrooms to ensure they are evenly coated.
- Roast in the preheated oven for 20-25 minutes, or until the mushrooms are golden and slightly crispy around the edges. Stir halfway through roasting for even cooking. Once done, set aside.
- In a large pot or Dutch oven, heat the remaining 1/2 tbsp of olive oil over medium heat.
- Add the diced onions and sauté for about 5-7 minutes, or until they are translucent and beginning to caramelize.
- Add the minced garlic and sauté for another 1-2 minutes, or until fragrant.
- Add the roasted mushrooms to the pot with the onions and garlic.
- Stir in the remaining salt (approx. 1/2 tsp), white pepper, sage, and fresh thyme.
- Cook for another 2-3 minutes, allowing the flavors to meld together.
- Pour the vegetable broth into the pot and bring to a boil.
- Reduce the heat to a simmer and add the white beans.
- Simmer for about 15-20 minutes, allowing the flavors to combine and the soup to thicken slightly.
- Season with a dash of salt and black pepper to taste.
- If you prefer a creamier texture, use an immersion blender to partially blend the soup, leaving some whole beans and mushroom pieces for texture.
- Ladle the soup into bowls.
- Garnish with additional fresh thyme or a drizzle of olive oil if desired.
- Serve hot with a slice of crusty bread or a side salad for a complete meal.
Tips:
- Roast the mushrooms to deepen their flavor. Spread them out on a baking sheet and roast at 425°F (220°C) for about 20 minutes, turning halfway through.
- Use a food processor or blender to partially blend the soup for a creamy texture while still leaving some beans whole for added texture.
- Make sure to sauté the onions and garlic until they are golden brown for a more intense flavor.
- Feel free to use canned white beans to save time, but rinse them well to remove any excess sodium.
- Adjust the seasoning to your taste, adding more herbs or spices if desired.
- Consider adding a splash of lemon juice or vinegar before serving to brighten the flavors.
This White Bean and Roasted Mushroom Soup is not only easy to make but also incredibly satisfying. Perfect for a quick weeknight dinner or a make-ahead meal for busy days, this soup can easily become a staple in your kitchen. Serve it with a slice of crusty bread or a simple green salad for a complete and wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 14g | 37% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.64g | 3% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 80mg | 14% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.39mg | 9% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.69mg | 0% |
| Iron, Fe 8mg | 70% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 1340mg | 39% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 830mg | 55% |
| Zinc, Zn 3.02mg | 27% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Ham and cheese egg dunkers with boiled eggs
Indulge in a delicious breakfast with our Ham and Cheese Egg Dunkers! Featuring perfectly boiled eggs, savory ham, melted cheddar cheese, and crisp white bread, this simple yet satisfying recipe is perfect for a quick bite or a weekend brunch delight.
16 Mar 2024Creamy chicken with lemon and garlic
Whether you're cooking for family or entertaining guests, this delicious and easy-to-follow recipe is sure to impress.
13 Jun 2024Healthier lemon cheesecake bites
Easy to make and perfect for a refreshing, healthier treat.
03 Apr 2024Chicken mayo sandwich with lettuce on whole-wheat bread
Try this easy and nutritious recipe today.
21 Mar 2024Peanut butter protein oatmeal power bowl
This quick, nutrient-dense breakfast fuels your morning with energy and delicious flavor.
28 Apr 2024Crisp apple celery salad with mayonnaise dressing
Discover a refreshing and healthy Crisp Apple Celery Salad with creamy mayonnaise dressing! This quick and easy recipe combines sweet apples and crunchy celery for a perfect blend of flavors and textures, ideal for a light lunch or a tasty side dish.
04 Apr 2024Crunchy roasted garlic and rosemary potatoes
Crispy on the outside, tender on the inside—these potatoes are guaranteed to be a hit.
21 Apr 2024Lemon sour cream biscuits
Perfect for a quick treat or a delicious addition to your brunch menu.
03 Jun 2024Bacon and egg scramble with peppers, mushrooms and onions
Easy to make and satisfying, this scramble is seasoned to perfection with a dash of salt and black pepper.
03 Jun 2024Vegan black bean soup with carrots, celery and sweet corn
Enjoy a healthy, filling bowl of plant-based goodness.
05 Jun 2024Protein-packed peanut butter banana oatmeal pancakes
Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.
02 May 2024Banana peanut butter raisin delight
Ideal for a quick energy boost or a satisfying dessert.
06 Mar 2024Bacon and feta omelet
Quick to prepare and packed with flavor, it’s the perfect way to fuel your morning.
03 Jun 2024Cheddar mac & cheese
Simple and quick to make, it's an irresistible treat for any cheese lover.
10 Mar 2024