Red lentil soup
Warm up with our hearty Red Lentil Soup, featuring a flavorful blend of olive oil, carrots, celery, and onions, seasoned with a touch of salt. This nutritious recipe combines tender red lentils with a splash of zesty lemon juice, all simmered to perfection in just four cups of water. A delicious and wholesome option for any mealtime!
- 21 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Red lentil soup is a hearty and nutritious dish that's perfect for cold days or when you need a wholesome meal. Packed with fiber and protein, this soup is not only filling but also quick and easy to prepare. Using simple ingredients like carrots, celery, onions, and lentils, you can create a flavorful and comforting soup in no time.
Ingredients:
Instructions:
- Chop the carrot, celery, and onion into small, even pieces to ensure they cook uniformly.
- In a large pot, heat the 1 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the chopped carrot, celery, and onion.
- Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they are softened and the onion becomes translucent.
- Add the rinsed and drained red lentils to the pot.
- Pour in the 4 cups of water.
- Stir to combine all ingredients.
- Add the 1/2 teaspoon of salt to the pot and stir.
- Bring the mixture to a boil over medium-high heat.
- Once it reaches a boil, reduce the heat to low and let it simmer.
- Allow the soup to simmer for 20-25 minutes, or until the lentils are soft and cooked through. Stir occasionally to prevent the lentils from sticking to the bottom of the pot.
- For a smoother texture, use an immersion blender to puree the soup directly in the pot. If you prefer a chunkier soup, you can skip this step.
- Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth. Return the blended soup to the pot.
- Stir in the 3 teaspoons of lemon juice.
- Taste the soup, and adjust seasoning if necessary by adding more salt or lemon juice to your preference.
- Ladle the soup into bowls.
- Serve hot, and enjoy your delicious and nutritious red lentil soup!
Tips:
- For a richer flavor, you can substitute vegetable or chicken broth for the water.
- Add some minced garlic or ginger for an extra layer of flavor.
- If you prefer a creamier texture, use an immersion blender to partially blend the soup.
- Season the soup with additional spices such as cumin, coriander, or paprika for a more complex flavor profile.
- Garnish with fresh herbs like parsley or cilantro before serving to add freshness and a pop of color.
This red lentil soup is not just delicious but also highly nutritious. It's a perfect meal for any time of the day, offering a satisfying blend of flavors and textures. Enjoy the warmth and the health benefits of this delightful soup!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.93g | 10% |
| Sugar 3.21g | 3% |
| Fat | |
| Fat 3.75g | 4% |
| Saturated 0.54g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 24mg | 5% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 390mg | 11% |
| Selenium, Se 0.30ug | 1% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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