Grilled chicken caesar salad with parmesan cheese

Savor the delightful flavors of our Grilled Chicken Caesar Salad, featuring tender grilled chicken breasts, crisp lettuce, creamy Caesar dressing, and a generous sprinkle of grated Parmesan cheese. Perfect for a light yet satisfying meal!

  • 31 May 2025
  • Cook time 15 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Grilled chicken caesar salad with parmesan cheese

Grilled chicken Caesar salad with parmesan cheese is a delicious and healthy meal that's perfect for lunch or dinner. It's a classic dish that combines crunchy lettuce, juicy grilled chicken breasts, and a tangy Caesar dressing, all topped with savory parmesan cheese for a flavorful finish.

Ingredients:

4 cups lettuce
200g
3 tbsp caesar salad dressing
44g
2 tsp olive oil
9g
2 chicken breasts
240g
3 tbsp grated parmesan cheese
16g

Instructions:

1. Prepare the Grill:
- Preheat your grill to medium-high heat.
2. Season and Grill the Chicken:
- Brush the chicken breasts with the olive oil on both sides.
- Season with salt and pepper to taste, if desired.
- Place the chicken breasts on the preheated grill.
- Grill for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely browned.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
3. Prepare the Salad:
- While the chicken is resting, place the chopped lettuce into a large salad bowl.
- Drizzle the Caesar dressing over the lettuce and toss to coat evenly.
4. Assemble the Salad:
- Arrange the grilled chicken strips on top of the dressed lettuce.
- Sprinkle the grated Parmesan cheese evenly over the salad.
5. Serve:
- Give the salad a final toss right before serving to distribute the chicken and cheese evenly.
- Divide the salad into individual plates or serve it in the large salad bowl.

Tips:

- Marinate the chicken breasts in olive oil, salt, pepper, and a touch of garlic powder for at least 30 minutes before grilling to enhance the flavor.

- Grill the chicken on medium-high heat to ensure it cooks evenly and retains its juiciness. A meat thermometer should read 165°F when the chicken is fully cooked.

- Allow the grilled chicken to rest for a few minutes before slicing it. This helps retain its juices.

- Use freshly grated parmesan cheese if possible, as it has a stronger and fresher flavor compared to pre-grated options.

- Toss the lettuce in the Caesar dressing just before serving to maintain its crunch.

- Add croutons or cherry tomatoes for extra texture and flavor if desired.

This Grilled Chicken Caesar Salad with Parmesan Cheese is not only nutritious but also bursting with flavors. The combination of tender grilled chicken, crisp lettuce, and the richness of Caesar dressing and parmesan cheese makes for a satisfying meal that you’ll want to make again and again.

Nutrition Facts
Serving Size250 grams
Energy
Calories 310kcal16%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 4.54g1%
Fiber 1.41g4%
Sugar 1.42g1%
Fat
Fat 22g27%
Saturated 4.45g15%
Cholesterol 100mg-
Vitamins
Vitamin A 400ug44%
Choline 120mg21%
Vitamin B1 0.19mg15%
Vitamin B2 0.32mg24%
Vitamin B3 12mg73%
Vitamin B6 1.06mg62%
Vitamin B9 50ug12%
Vitamin B12 0.36ug15%
Vitamin C 9mg10%
Vitamin E 1.99mg13%
Vitamin K 150ug125%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.08mg9%
Iron, Fe 1.57mg14%
Magnesium, Mg 50mg12%
Phosphorus, P 330mg27%
Potassium, K 610mg18%
Selenium, Se 30ug55%
Sodium, Na 480mg32%
Zinc, Zn 1.33mg12%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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