Grilled chicken caesar salad with parmesan cheese
This grilled chicken Caesar salad features tender grilled chicken, crisp lettuce, and a tangy Caesar dressing, topped with grated parmesan cheese. It's a refreshing and wholesome option for lunch or dinner.
Cook time 15 min
Prep time 5 min
Ingredients:
4 cups lettuce3 tbsp caesar salad dressing
2 tsp olive oil
2 chicken breasts
3 tbsp grated parmesan cheese
Grilled chicken Caesar salad with parmesan cheese is a delicious and healthy meal that's perfect for lunch or dinner. It's a classic dish that combines crunchy lettuce, juicy grilled chicken breasts, and a tangy Caesar dressing, all topped with savory parmesan cheese for a flavorful finish.
Instructions:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with the olive oil on both sides.
- Season with salt and pepper to taste, if desired.
- Place the chicken breasts on the preheated grill.
- Grill for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely browned.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- While the chicken is resting, place the chopped lettuce into a large salad bowl.
- Drizzle the Caesar dressing over the lettuce and toss to coat evenly.
- Arrange the grilled chicken strips on top of the dressed lettuce.
- Sprinkle the grated Parmesan cheese evenly over the salad.
- Give the salad a final toss right before serving to distribute the chicken and cheese evenly.
- Divide the salad into individual plates or serve it in the large salad bowl.
This Grilled Chicken Caesar Salad with Parmesan Cheese is not only nutritious but also bursting with flavors. The combination of tender grilled chicken, crisp lettuce, and the richness of Caesar dressing and parmesan cheese makes for a satisfying meal that you’ll want to make again and again.
Grilled chicken caesar salad with parmesan cheese FAQ:
Grill the chicken breasts for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). This ensures that the chicken is cooked through and nicely browned.
If you don't have Caesar dressing, you can substitute it with ranch dressing, vinaigrette, or make a homemade dressing using ingredients like mayonnaise, garlic, lemon juice, and anchovy paste.
Store any leftover salad in an airtight container in the refrigerator. It's best consumed within 1-2 days to maintain freshness, but the lettuce may wilt over time.
You don’t need a pan for grilling chicken; a preheated grill is sufficient. If you are using a grill pan, ensure it's large enough to accommodate both chicken breasts without overcrowding.
Yes, you can substitute Parmesan cheese with other hard cheeses like Pecorino Romano or Grana Padano for a similar flavor profile.
Tips:
- Marinate the chicken breasts in olive oil, salt, pepper, and a touch of garlic powder for at least 30 minutes before grilling to enhance the flavor.
- Grill the chicken on medium-high heat to ensure it cooks evenly and retains its juiciness. A meat thermometer should read 165°F when the chicken is fully cooked.
- Allow the grilled chicken to rest for a few minutes before slicing it. This helps retain its juices.
- Use freshly grated parmesan cheese if possible, as it has a stronger and fresher flavor compared to pre-grated options.
- Toss the lettuce in the Caesar dressing just before serving to maintain its crunch.
- Add croutons or cherry tomatoes for extra texture and flavor if desired.
Nutrition per serving
2 ServingsCalories 310kcal
Protein 30g
Carbohydrates 4.54g
Fiber 1.41g
Sugar 1.42g
Fat 22g
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