Grilled chicken Caesar salad with parmesan cheese is a delicious and healthy meal that's perfect for lunch or dinner. It's a classic dish that combines crunchy lettuce, juicy grilled chicken breasts, and a tangy Caesar dressing, all topped with savory parmesan cheese for a flavorful finish.
- Marinate the chicken breasts in olive oil, salt, pepper, and a touch of garlic powder for at least 30 minutes before grilling to enhance the flavor.
- Grill the chicken on medium-high heat to ensure it cooks evenly and retains its juiciness. A meat thermometer should read 165°F when the chicken is fully cooked.
- Allow the grilled chicken to rest for a few minutes before slicing it. This helps retain its juices.
- Use freshly grated parmesan cheese if possible, as it has a stronger and fresher flavor compared to pre-grated options.
- Toss the lettuce in the Caesar dressing just before serving to maintain its crunch.
- Add croutons or cherry tomatoes for extra texture and flavor if desired.
This Grilled Chicken Caesar Salad with Parmesan Cheese is not only nutritious but also bursting with flavors. The combination of tender grilled chicken, crisp lettuce, and the richness of Caesar dressing and parmesan cheese makes for a satisfying meal that you’ll want to make again and again.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 4.54g | 1% |
Fiber 1.41g | 4% |
Sugar 1.42g | 1% |
Fat | |
Fat 22g | 27% |
Saturated 4.45g | 15% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 400ug | 44% |
Choline 120mg | 21% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 12mg | 73% |
Vitamin B6 1.06mg | 62% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.36ug | 15% |
Vitamin C 9mg | 10% |
Vitamin E 1.99mg | 13% |
Vitamin K 150ug | 125% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.57mg | 14% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 330mg | 27% |
Potassium, K 610mg | 18% |
Selenium, Se 30ug | 55% |
Sodium, Na 480mg | 32% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Marinated with fresh orange juice, seasoned with salt, vinegar, and black pepper, then broiled to perfection with a touch of onion – perfect for a flavorful, nutritious meal.
10 Mar 2025Low in fat but high in protein, it's an ideal start to your day.
13 Feb 2025Lightly seasoned with olive oil, salt, and white pepper for a refreshing summer dish.
21 Mar 2025