Grilled chicken caesar salad with parmesan cheese
Savor the delightful flavors of our Grilled Chicken Caesar Salad, featuring tender grilled chicken breasts, crisp lettuce, creamy Caesar dressing, and a generous sprinkle of grated Parmesan cheese. Perfect for a light yet satisfying meal!
- 07 Jun 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Grilled chicken Caesar salad with parmesan cheese is a delicious and healthy meal that's perfect for lunch or dinner. It's a classic dish that combines crunchy lettuce, juicy grilled chicken breasts, and a tangy Caesar dressing, all topped with savory parmesan cheese for a flavorful finish.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with the olive oil on both sides.
- Season with salt and pepper to taste, if desired.
- Place the chicken breasts on the preheated grill.
- Grill for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely browned.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- While the chicken is resting, place the chopped lettuce into a large salad bowl.
- Drizzle the Caesar dressing over the lettuce and toss to coat evenly.
- Arrange the grilled chicken strips on top of the dressed lettuce.
- Sprinkle the grated Parmesan cheese evenly over the salad.
- Give the salad a final toss right before serving to distribute the chicken and cheese evenly.
- Divide the salad into individual plates or serve it in the large salad bowl.
Tips:
- Marinate the chicken breasts in olive oil, salt, pepper, and a touch of garlic powder for at least 30 minutes before grilling to enhance the flavor.
- Grill the chicken on medium-high heat to ensure it cooks evenly and retains its juiciness. A meat thermometer should read 165°F when the chicken is fully cooked.
- Allow the grilled chicken to rest for a few minutes before slicing it. This helps retain its juices.
- Use freshly grated parmesan cheese if possible, as it has a stronger and fresher flavor compared to pre-grated options.
- Toss the lettuce in the Caesar dressing just before serving to maintain its crunch.
- Add croutons or cherry tomatoes for extra texture and flavor if desired.
This Grilled Chicken Caesar Salad with Parmesan Cheese is not only nutritious but also bursting with flavors. The combination of tender grilled chicken, crisp lettuce, and the richness of Caesar dressing and parmesan cheese makes for a satisfying meal that you’ll want to make again and again.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 4.54g | 1% |
| Fiber 1.41g | 4% |
| Sugar 1.42g | 1% |
| Fat | |
| Fat 22g | 27% |
| Saturated 4.45g | 15% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 120mg | 21% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.06mg | 62% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 150ug | 125% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 610mg | 18% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 1.33mg | 12% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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