Flourless vegan pumpkin muffins

Discover a delicious guilt-free treat with this Flourless Vegan Pumpkin Muffins recipe! Made with wholesome ingredients like canned pumpkin, white beans, and almond butter, these muffins are naturally sweetened with stevia and sugar. A perfect blend of spices including cinnamon and pumpkin pie spice adds a cozy flavor, while multi-grain oatmeal ensures a hearty texture. These vegan muffins are moist, flavorful, and ideal for a nutritious breakfast or snack. Enjoy the goodness of fall in every bite!

  • 07 Apr 2025
  • Cook time 20 min
  • Prep time 5 min
  • 6 Servings
  • 12 Ingredients

Flourless vegan pumpkin muffins

Flourless vegan pumpkin muffins are a delicious and nutritious way to enjoy the flavors of fall. Made without any flour and using wholesome ingredients such as white beans, canned pumpkin, and almond butter, these muffins are perfect for anyone looking for a healthier sweet treat. They are sweetened naturally with stevia and a touch of sugar, and are easy to make with simple ingredients you probably already have in your pantry.

Ingredients:

1/2 cup canned pumpkin
120g
1.50 cups white beans
390g
1/4 cup stevia leaf sweetener
50g
2 tsp vanilla extract
8g
2.50 tbsp sugar
30g
1/2 cup multi-grain oatmeal
40g
1/4 cup almond butter
60g
1/4 tsp salt
1.50g
1 tsp cinnamon
2.60g
1/2 tsp pumpkin pie spice
0.85g
1 tsp baking powder
5g
1/4 tsp baking soda
1.25g

Instructions:

2. Prepare the Beans: Ensure the white beans are well-drained and rinsed. This removes any excess sodium and helps achieve the proper muffin texture.
3. Blend the Wet Ingredients: In a high-powered blender or food processor, combine the canned pumpkin, white beans, stevia leaf sweetener, vanilla extract, and sugar. Blend until you achieve a smooth and homogenous mixture.
4. Incorporate Almond Butter: Add the almond butter to the blended mixture and blend again until it's fully incorporated. This helps to add some healthy fats and creaminess to your muffin batter.
5. Mix in Dry Ingredients: Add the multi-grain oatmeal, salt, cinnamon, pumpkin pie spice, baking powder, and baking soda to the blender or food processor. Blend until all ingredients are combined and you have a uniform batter.
6. Fill the Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each one about 2/3 full. This ensures even baking.
7. Bake: Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool: Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.
9. Enjoy: Once cooled, your flourless vegan pumpkin muffins are ready to enjoy! They can be stored in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week.

Tips:

- Ensure the white beans are well-rinsed and drained to remove any excess salt or starch which can affect the texture and flavor.

- For a richer flavor, consider roasting your canned pumpkin in the oven at 350°F for about 15-20 minutes before using it in the recipe.

- If you prefer a sweeter muffin, you can adjust the amount of stevia leaf sweetener or add a bit more sugar to taste.

- Using a silicone muffin tray or lining your tray with paper liners can help prevent the muffins from sticking and make cleanup easier.

- Feel free to add in some chopped nuts, dried fruits, or vegan chocolate chips for some extra texture and flavor.

Enjoy these flourless vegan pumpkin muffins fresh out of the oven or store them for a quick snack throughout the week. They are a great option for those following a vegan or gluten-free diet and are sure to satisfy your pumpkin cravings without any guilt. Happy baking!

Nutrition Facts
Serving Size120 grams
Energy
Calories 210kcal10%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 40g11%
Fiber 7g18%
Sugar 7g7%
Fat
Fat 6g7%
Saturated 0.80g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 160ug18%
Choline 33mg6%
Vitamin B1 0.11mg9%
Vitamin B2 0.15mg12%
Vitamin B3 0.77mg5%
Vitamin B6 0.10mg6%
Vitamin B9 60ug16%
Vitamin B12 0.00ug0%
Vitamin C 0.87mg1%
Vitamin E 3.41mg23%
Vitamin K 6ug5%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.33mg37%
Iron, Fe 3.40mg31%
Magnesium, Mg 80mg20%
Phosphorus, P 240mg19%
Potassium, K 510mg15%
Selenium, Se 3.32ug6%
Sodium, Na 250mg17%
Zinc, Zn 1.50mg14%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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