Flourless vegan pumpkin muffins are a delicious and nutritious way to enjoy the flavors of fall. Made without any flour and using wholesome ingredients such as white beans, canned pumpkin, and almond butter, these muffins are perfect for anyone looking for a healthier sweet treat. They are sweetened naturally with stevia and a touch of sugar, and are easy to make with simple ingredients you probably already have in your pantry.
- Ensure the white beans are well-rinsed and drained to remove any excess salt or starch which can affect the texture and flavor.
- For a richer flavor, consider roasting your canned pumpkin in the oven at 350°F for about 15-20 minutes before using it in the recipe.
- If you prefer a sweeter muffin, you can adjust the amount of stevia leaf sweetener or add a bit more sugar to taste.
- Using a silicone muffin tray or lining your tray with paper liners can help prevent the muffins from sticking and make cleanup easier.
- Feel free to add in some chopped nuts, dried fruits, or vegan chocolate chips for some extra texture and flavor.
Enjoy these flourless vegan pumpkin muffins fresh out of the oven or store them for a quick snack throughout the week. They are a great option for those following a vegan or gluten-free diet and are sure to satisfy your pumpkin cravings without any guilt. Happy baking!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 18% |
Sugar 7g | 7% |
Fat | |
Fat 6g | 7% |
Saturated 0.80g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 33mg | 6% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.87mg | 1% |
Vitamin E 3.41mg | 23% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 240mg | 19% |
Potassium, K 510mg | 15% |
Selenium, Se 3.32ug | 6% |
Sodium, Na 250mg | 17% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for impressing guests or savoring a merry moment to yourself.
19 Apr 2024Ready in minutes with a touch of olive oil, salt, and pepper, it’s the perfect healthy breakfast or brunch option.
11 May 2024Finished with a rich blend of heavy cream, chicken gravy, spinach, and fresh basil, this effortless meal brings a taste of Italy to your table—all in one pot.
07 May 2024Whip up a batch and enjoy a melt-in-your-mouth chocolate experience.
25 Mar 2024Discover the perfect blend of savory and sweet with this easy-to-make meal that can transform any morning into a flavorful feast.
07 May 2024Perfect for a cozy night in, it's easy to make and sure to impress.
20 May 2024This healthy, flavorful meal is quick to prepare and perfect for any night of the week.
23 Apr 2024A healthy, delicious, and easy-to-make meal perfect for any occasion.
06 Mar 2024Simple, wholesome ingredients making family dinners delightful and healthy.
12 Jun 2024Perfect for a quick and tasty lunch or dinner that combines savory and nutty flavors.
26 Apr 2024Perfect for a quick, easy, and flavorful weeknight dinner.
06 May 2024This wholesome meal is perfect for a family dinner and easy to prepare with just one pot, olive oil, white rice, and chicken gravy.
03 May 2024Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.
23 Mar 2024Create these delicious pastries at home with simple ingredients and enjoy a taste of traditional Chinese pastry.
02 Apr 2024Try this delightful recipe today and enjoy a comforting bowl of goodness.
15 Apr 2024