Flourless vegan pumpkin muffins
Discover a delicious guilt-free treat with this Flourless Vegan Pumpkin Muffins recipe! Made with wholesome ingredients like canned pumpkin, white beans, and almond butter, these muffins are naturally sweetened with stevia and sugar. A perfect blend of spices including cinnamon and pumpkin pie spice adds a cozy flavor, while multi-grain oatmeal ensures a hearty texture. These vegan muffins are moist, flavorful, and ideal for a nutritious breakfast or snack. Enjoy the goodness of fall in every bite!
- 15 Apr 2025
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 12 Ingredients
Flourless vegan pumpkin muffins are a delicious and nutritious way to enjoy the flavors of fall. Made without any flour and using wholesome ingredients such as white beans, canned pumpkin, and almond butter, these muffins are perfect for anyone looking for a healthier sweet treat. They are sweetened naturally with stevia and a touch of sugar, and are easy to make with simple ingredients you probably already have in your pantry.
Ingredients:
Instructions:
Tips:
- Ensure the white beans are well-rinsed and drained to remove any excess salt or starch which can affect the texture and flavor.
- For a richer flavor, consider roasting your canned pumpkin in the oven at 350°F for about 15-20 minutes before using it in the recipe.
- If you prefer a sweeter muffin, you can adjust the amount of stevia leaf sweetener or add a bit more sugar to taste.
- Using a silicone muffin tray or lining your tray with paper liners can help prevent the muffins from sticking and make cleanup easier.
- Feel free to add in some chopped nuts, dried fruits, or vegan chocolate chips for some extra texture and flavor.
Enjoy these flourless vegan pumpkin muffins fresh out of the oven or store them for a quick snack throughout the week. They are a great option for those following a vegan or gluten-free diet and are sure to satisfy your pumpkin cravings without any guilt. Happy baking!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 18% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.80g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 33mg | 6% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.87mg | 1% |
| Vitamin E 3.41mg | 23% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 3.40mg | 31% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 510mg | 15% |
| Selenium, Se 3.32ug | 6% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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