Scrambled eggs are a simple yet delicious dish that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast or a comforting evening snack, this basic recipe will help you whip up perfectly smooth and creamy scrambled eggs in no time.
- Use fresh and high-quality eggs for the best taste.
- Whisk the eggs thoroughly to incorporate air, resulting in fluffier scrambled eggs.
- Cook the eggs on low heat to prevent them from becoming rubbery and overcooked.
- Adding a splash of milk or cream can make the eggs even creamier, if desired.
- Season the eggs with salt and pepper just before cooking to avoid drawing out too much moisture.
Cooking scrambled eggs is an easy and rewarding culinary endeavor. With a few simple ingredients and the right techniques, you can achieve a deliciously creamy and satisfying dish. Follow the tips provided to enhance your cooking process and enjoy perfect scrambled eggs every time.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 2.07g | 1% |
Fiber 0.00g | 0% |
Sugar 0.21g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 5g | 18% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 260mg | 46% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 0.01mg | 0% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.84ug | 35% |
Vitamin C 0.17mg | 0% |
Vitamin E 0.84mg | 6% |
Vitamin K 0.58ug | 0% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 150mg | 12% |
Potassium, K 140mg | 4% |
Selenium, Se 24ug | 43% |
Sodium, Na 110mg | 8% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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