Lemony green beans and peas
Enjoy a vibrant and zesty side dish with this Lemony Green Beans and Peas recipe. Featuring fresh green beans and peas seasoned with lemon zest, a dash of black pepper, and salt, all sautéed in a touch of butter. Perfect for adding a burst of flavor to any meal!
- 23 May 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Looking for a fresh and zesty side dish that's both healthy and delicious? This Lemony Green Beans and Peas recipe combines the crispness of green beans with the sweetness of peas, all highlighted with a burst of lemon zest. It's perfect for adding a touch of spring to any meal.
Ingredients:
Instructions:
- Trim the ends of the green beans and cut them into bite-sized pieces if they are too long.
- Bring a medium-sized pot of water to a boil.
- Add a dash of salt to the boiling water.
- Add the green beans to the pot and blanch them by boiling for about 2-3 minutes until they are bright green and slightly tender.
- Add the peas to the pot with the green beans and continue to boil for another 1-2 minutes until the peas are tender.
- Drain the green beans and peas into a colander and immediately rinse them under cold water to stop the cooking process. This helps to maintain their vibrant color and crisp texture.
- In a large skillet or frying pan, melt the butter over medium heat.
- Add the blanched green beans and peas to the skillet.
- Stir to coat the vegetables evenly with melted butter.
- Sprinkle the lemon zest over the vegetables in the skillet.
- Season with a dash of black pepper and an additional dash of salt, if desired.
- Gently stir the mixture to ensure all the vegetables are evenly seasoned.
- Continue to cook the vegetables for an additional 2-3 minutes, stirring occasionally, until they are warmed through and the flavors are well combined.
- Transfer the lemony green beans and peas to a serving bowl or platter.
- Serve warm as a delicious side dish to complement your main course.
Tips:
- Use fresh green beans and peas for the best flavor and texture.
- If you only have frozen peas, they can be used too – just add them to the dish a bit earlier.
- Be sure to zest the lemon before juicing it for better grip and easier zesting.
- Adjust the seasonings according to your taste, adding more pepper or a squeeze of fresh lemon juice if desired.
- Experiment with adding herbs like fresh basil or mint for an extra burst of flavor.
This Lemony Green Beans and Peas recipe is a simple yet vibrant addition to your meal. Its bright flavors and easy preparation make it a staple side dish that's sure to impress. Enjoy this delightful combination as a complement to any main course or as a light snack on its own.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 3.58g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.38g | 9% |
| Sugar 3.48g | 3% |
| Fat | |
| Fat 3.14g | 4% |
| Saturated 1.66g | 6% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 20mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.17mg | 11% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 54mg | 5% |
| Potassium, K 120mg | 4% |
| Selenium, Se 0.75ug | 1% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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